Musings and Reviews of Metaphysical, New Age and Meaningful Writings


Serena Dyer book cover imageDon’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents is a fascinating read from Serena J. Dyer, in which she shares her experience practicing her father’s 10 Secrets for Success and Inner Peace. In his best-selling book from 2002, self-help expert Wayne W. Dyer offered tips designed to help everyone find peace and happiness during their life journey. Serena, who is the sixth of Wayne Dyer’s eight children, embraces the secret, Don’t Die with Your Music Still in You, the title of the first chapter as well as the book, in which she does what she loves most, “which is telling stories – and to feel that I may be adding a little good to the world in the process.”

Serena explains how applying this secret, staying aligned with your purpose in life, paying attention to what excites you and letting yourself be guided by your intuition, can be “gut-wrenchingly hard, but it is so worth it.” She then shares the profound impact on her life of the other 9 secrets, which each get their own chapter as well:

2)  Have a Mind That is Open to Everything and Attached to Nothing.
3)  You Can’t Give Away What You Don’t Have.
4)  Embrace Silence.
5)  Give Up Your Personal History.
6)  You Can’t Solve a Problem with the Same Mind that Created It.
7)  There Are No Justified Resentments.
8)  Treat Yourself as if You Already Are What You’d Like to Be.
9)  Treasure Your Divinity.
10) Wisdom is Avoiding All Thoughts that Weaken You.

Personally, I am always inspired by Wayne Dyer, but don’t always find it easy to take his advice and just live it, even when I totally agree, e.g., that negative thinking or resentment weaken you. I know that to be true, but oh, we are all so human and full of ego at times! So I was very interested to see if growing up in the household of this spiritual teacher made it that much easier.

Serena Dyer’s account of life with two spiritual parents was enlightening as well as very interesting… lifting the curtain on a family that had spirituality as its guiding light, but difficulties with relationships and health as well. She explains how she learned the 10 secrets as part of her daily life, how she failed at using these secrets at times, and examples of situations that helped her embrace them. Dr. Dyer sums up each chapter commenting on Serena’s writing and learning, adding additional food for thought on each of the topics.

The lessons shared in the book which most inspired me were trusting your own intuition, surrendering bad feelings and handing them over to God, manifesting your dreams, showing gratitude that everything is in Divine order, and knowing that God does not exist outside of us, but within us.

A big lesson that Serena says she learned as she doubted her path in the world, was that loving herself and accepting her life exactly as it was, led it to change for the better. No matter who you are, or who your parents are, you may need to be reminded to bless the present, trust yourself and expect the best. “I am trying to be more like my parents, but it’s not always easy for me,” she writes. We’re all on a journey to fulfill our life’s purpose, hopefully finding success and inner peace, and it’s not always easy. So, the guidance offered by Wayne Dyer, with its interpretation by Serena, makes it that much more accessible.

Here, Serena Dyer answers my questions:

BECCA: Despite the benefits, did you feel any particular pressure growing up as the daughter of a famous spiritual guru?

SERENA: When I was a child, I was not aware that my dad was famous, in fact, it still seems weird for me to write or acknowledge that he is to this day! Being one of 8 children, I was really unaware of any outside perception of myself or my family, I was mostly concerned with getting my siblings to laugh or be goofy with them. I write that because in terms of “pressure” I felt more pressure to get along with the pack of siblings that we were and really felt no pressure at all from my parents.

BECCA: Your own learning curve in embodying your father’s teaching gives us all hope that, with practice, we can achieve our goals. Did you find any one of the 10 Secrets for Success and Inner Peace hardest to apply?

SERENA: There were definitely a few secrets that have been more difficult for me and continue to be more difficult for me to this day. Embracing silence is one; I enjoy being distracted and constantly find myself having to battle with putting my phone down and not getting too caught up in social media. It is a struggle for me!

BECCA: In my experience, judgment and resentment are so very hard for people to relinquish. What did you learn about them that can help the reader the most?

SERENA: I heard a line about judgement and resentment and I think it so perfectly sums up the importance of relinquishing these feelings: hanging on to anger is like drinking poison and expecting the other person to die. Judging people or staying attached to feelings of resentment only harms you, and keeps you more aligned with the energy of anger and resentment that you probably want to get away from. If you want to feel good, and who doesn’t, then you must abandon the thoughts you hold on to that make you feel bad! It is as simple as that!

BECCA: What suggestions do you have for other first-time writers who feel they have an important message to share?

SERENA: My suggestion is to write, write, write! I started with Facebook posts, then began a blog, then it turned into an online journal of sorts, and really evolved into a book through the process of constantly writing and blogging. The more you write, the more you find your voice, so write as much as you can and never delete it! One day you may look back and realize what a genius you were all along. :)

Serena shares more inspiration at www.serenadyer.com.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org


FSOG CoverFreedom is one of the most common values and desires. Financial freedom, access to monetary resources or money-creating strategies to have experiences of value and secure our future, is usually at the top of the list of the freedoms we most desire. But one that many women don’t even hope to attain.

Ramat Oyetunji provides the inspiration to attain financial freedom in her new book, Fifty Shades of Green: A Stock Market Guide for the Financially Independent-minded Woman.

I love Ramat’s take on “financial fantasies” – making the study of investing more fun than I expected, and the expectation of living a life of abundance more realistic. She takes the fear out of investing, explaining the stock and bond markets in terms everyone can understand and with suggestions you can put to use immediately, whether you’ve just started your first job and have your first paycheck in hand, or are a career woman who has neglected to save for the future.

Ramat’s book offers a simplified approach to investing, mixed in with a little bit of irreverence – linking everyday examples like shopping in a mall with investing concepts – to help readers feel confident about investing.

And Ramat offers investing tips at the end of the book that you don’t want to miss!

In this time of almost zero interest rates in savings accounts, we all need to know how to grow our money and beat inflation without fearing we will risk it all.

Here, Ramat Oyetunji, a passionate investor, answers my questions about Fifty Shades of Green. She graduated from the University of Maine with an MBA and has 15 years of experience investing in the stock market.

BECCA: Why did you write about finance specifically for women?

Ramat: I am passionate about empowering women, and gaining financial independence. I know from first-hand experience, and studies confirm it, that women lag behind men when it comes to financial knowledge, growing a nest egg, and gaining financial independence. We live longer than men do, and are more likely to outlive our money, which makes financial independence all the more important for us to strive to achieve.

BECCA: What do you see the #1 issue women face in becoming financially independent?

RAMAT: I believe that a lack of confidence with regards to finances is the #1 issue standing in the way of women becoming financially independent. The financial steps and actions taken by women is the most important factor to achieving financial independence, and a lack of confidence leads to inaction. Women can counter that lack of confidence by continually improving their financial knowledge, which is one of the things I hope to achieve with my book.

BECCA: What does it take to feel more confident about investing?

RAMAT: Some initial steps are gaining a better understanding of how the stock market works, an understanding of how the most common investments (stocks, bonds and mutual funds) work, and an understanding of the different ways to participate in the stock market (such as through a 401(k) or IRA).

BECCA: Did any of your personal experience inspire you to write this book?

RAMAT: Yes. I was laid off from my first job in 2002 and that experience has been one of the driving forces behind my passion for investing and financial independence. Being unemployed highlighted the importance of having money saved, and because the interest rate on savings accounts were, and still are, well below the inflation rate, it highlighted the need for a better investment strategy. I see other women in the position that I was in, and others that don’t have an investment strategy because of a lack of knowledge or fear of the stock market, and I want to use my book to encourage and empower them to take action.

BECCA: What tools do you offer on your website to help people achieve their financial goals?

RAMAT: My website offers some simple tools to begin the journey towards achieving financial goals, such as a simple budget with suggested targets, various calculators including one that calculates how much you will need to meet your goals, and a few other tools like a comparison of online brokerage firms.

BECCA: What will readers gain from your weekly blog?

RAMAT: Readers will gain insight into how the stock market events of that week could affect their current investments or investment strategy, and suggestions on steps that they can take in response to major events. I will also continue with the theme of the book by using easy-to-understand terms to explain stock market events in the blog.

BECCA: What suggestions do you have for other first-time writers who feel they have an important message to share?

RAMAT: Your message is important, and there is someone out there waiting for your book and your words. Keep writing and shaping your message, but set a target date for when you will finish/publish it. There is always one more thing you could add or refine, and that could lead to a book that is never finished or read by others.

For more information on Ramat Oyetunji, and investing, visit www.thefiwoman.com.

To your financial freedom!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.TheChakras.org

 

 


Screen Shot 2015-01-12 at 11.41.38 AMResolutions are easy to make, but hard to keep, as I’m experiencing myself. That’s why I’m glad that so many of my friends, noteworthy personal growth experts, have gotten together this month solely for the purpose of giving you their very best so that you can reach all of your goals.

Today, I want to tell you of an exclusive opportunity for you to download hundreds of high quality self-help gifts, products, courses, software, MP3s and more – ALL 100% FREE:

http://selfimprovementgifts.com/go/449

There are also gifts on meditation, manifesting abundance, brainwave entrainment, Law of Attraction, health and wellness, hypnosis, motivation, fitness, nutrition, EFT and acutapping, including my Balance & Tone Your Chakras video. All yours – free for the taking right here for a short time only:

http://selfimprovementgifts.com/go/449

To your health and success in 2015!

Becca Chopra, author of The Chakra Energy Diet, Balance Your Chakras – Balance Your Life, Chakra Secrets and The Chakra Diaries

www.theChakras.org


cover high def Heidi DuPreeFor a complete, easy-to-understand, and illuminating introduction to energy healing, see The Other Medicine…That Really Works! by Heidi DuPree, RN, CTN. She was a nurse who found Western allopathic medicine lacking in her own healing, which led her to explore and integrate alternative healing modalities into her practice and healing way of life. DuPree explains how the Western model of health care revolves around symptom elimination, while energy medicine gets to the cause of imbalance and can lead you into growth, transformation, and healing of body, mind and spirit.

DuPree uses her own personal experiences, healing stories of her clients, and references to the work of many well-known healers to explain our bodies’ energy systems, such as the chakras and meridians, and how to heal any blocks. She also explains how to recognize your own healing process, what can block your healing and how to work with it. The book ends with useful energy medicine techniques that you can put into practice, including homeopathy, flower essences, craniosacral therapy, meditation, and acutapping (such as EFT and Dynamind, which I explain in my book, Balance Your Chakras – Balance Your Life).

Both the stories of healing and the explanations of healing modalities are beautifully written. After reading this book, you feel you’ve been given a comprehensive introduction to the true path to wholeness.

Here, Heidi DuPree, award-winning author, energy healing therapist, holistic nurse, Certified TraditionalNaturopath and transformational entrepreneur with over thirty years of experience in healthcare – half in clinical nursing and half in energy medicine – answers my questions about her work.

BECCA: What can the reader learn from your own life journey?

Author Heidi DuPree

Author Heidi DuPree

HEIDI: If there is one thing a reader can learn from my life journey, I hope it is the realization that every difficulty in life is an opportunity for deep healing. We have a choice between focusing on “getting through,” surviving or conquering challenges, or embracing these challenges as a vehicle for transformation. If it feels like your life is falling apart, that may be what needs to happen to clear the way to your authentic self.

BECCA: What hope or message do you wish to offer others with this book?

HEIDI: That self-love, acceptance, and compassion are the most powerful medicine in the world.

BECCA: In your book, you write of reaching self-love through compassion. Could you explain that further?

HEIDI: Many people have been conditioned from an early age to judge and reject themselves. This has far-reaching effects on our energy, which compromises health and stunts growth. Transitioning to self-love is a process that begins with accepting every part of you, even the part of you that is self-rejecting! It’s about applying a higher vibration intention to a lower vibration thought or emotion and raising your frequency toward self-love. If you are currently in a low-frequency state such as fear, anger, grief, apathy, guilt or shame, if you can identify what affirmative action you have the courage or willingness to take, this will raise your frequency. Here’s an example: “Even though this thought, feeling, or situation is unacceptable to me, I am willing to accept myself.”

BECCA: What self-care healing practices can benefit the majority of people?

HEIDI: I refer to self-care healing practices that can benefit anyone as “everyday energy medicine.” These practices would include spending time in nature and with supportive community, and using water, nutrients, sunlight, play, rest, movement, creative expression, sound and music, and ritual and ceremony for healing. These practices may sound simplistic, but they can facilitate deep healing.

BECCA: What technique(s) would you recommend to orient to one’s core, and experience oneness with the universal energy field?

HEIDI: Any meditative, mindfulness, or deep-breathing technique would orient self to core. To step into one’s core and into the oneness is to step into the heart center. We all step into and out of our heart moment to moment, and day to day. It’s a process of living more and more in our heart-centered higher self, and less in the head-centered, fearful lower self. My favorite techniques to do this I call Energy Medicine First Aid and Energy Medicine Daily Care skills, which can be downloaded from my website and found in my new book Awaken Your Greater Health.

BECCA: What model of integrated health care would you like to see available?

HEIDI: While I can’t speak to what model of integrated health care should be available for others, as I believe health care is an individual choice, I can share my personal approach. Although energy medicine is typically used as a complement to, or an alternative when Western medicine fails, I use it the other way around. For any health issue that is not life-threatening, I use energy medicine as my primary health care and Western medicine as an adjunct when necessary. Unfortunately, many people have been traumatized by Western medicine and may avoid it all together. The current widespread availability of both Western medicine and energy medicine at the same time is unprecedented in U.S. history, and empowers us all with health care choices.

BECCA: What suggestions do you have for other writers who feel they have an important message to share?

HEIDI: I would suggest that writers use the law of attraction to attract all the support they will need to take their message from concept to published book. This would include the time and space to write, a good writing coach and editor, supportive readers, a publisher if they want to traditionally publish, or financial support if they want to independently publish. Visualize the completed book, the people who helped make it happen, and the people who are benefiting from reading it, and feel what that feels like, as if it has already occurred. And then…this is the hard part…let go of how you are going to get there. Don’t try to figure it out. Let go and stay alert for the signs that will guide you that come through the coincidental, serendipitous, and synchronistic events that occur in our daily lives. These guiding signs usually come one step at a time with the next step revealed once action is taken.

For more information or to contact Heidi DuPree, RN, CTN, please visit her website at http://HeidiDuPree.com.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras, Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

 


Screen Shot 2014-12-27 at 1.43.11 PMAs a new year approaches, I’d like to suggest Awakened Living, A Practical Guide to the Spiritual Life by Russell Kyle to help you take steps toward a life filled with more peace and joy.

He agrees with many other philosophers that “the world is what you think it is,” so his first recommended practice is to take responsibility for your life and recognize the true cause of your experiences. He offers 15 additional practices, then finishes with 365 short readings for morning meditation or daily contemplation.

For positive change in your life, Kyle recommends a simple reliance on the “Highest Intelligence and Power governing all,” and recommends building a relationship with this higher power, without pushing specific religious beliefs. He recommends thinking about God, then talking to God, until the prayer experience moves from your head to your heart.

Kyle also recommends meditation, saying “you can achieve most anything” with just this practice alone, done consistently. He offers pointers for meditating and a Guided Meditation you can read or record and listen to. Practicing his daily meditations will bring you into the present and help you “let go and let God.”

He also makes a case for using positive affirmations, giving of yourself selflessly, surrounding yourself with good, and being humble, forgiving and flexible.

Here, Russell Kyle answers my questions:

Author Russell Kyle

Author Russell Kyle

BECCA: What hope or message do you wish to offer others with your book?

RUSS: The message I’m hoping to convey with this book is the absolute availability for anyone to develop a spiritually connected life. That beyond the mystical and illusionary is an authentic spiritual way of living and being, available to anyone. My hope is that it may lead those who have always been drawn to the idea of living a spiritual life to living that life. By making easily available to them some of the actions they can take to make this desire real and very much alive. These practices are practices that I know work.

This book doesn’t claim perfect teachings but instead points the way to where what one seeks may be found through practice. Practices directly affecting one’s heart, mind and body. Anyone with a bit of willingness for a positive change, along with an open mind, can grow and learn much from these age-old, and new, practices. The hope I would like to pass on is that good change can happen for anyone. That they may soon see that no matter what they’ve been through, what they’ve done, or even where they now stand, what really truly matters most is only the direction they are headed. And with one small step, one moment, one practice, this new direction can begin. Yet beyond my personal hopes, beyond my personal intended message, is my ultimate purpose: to play my part in any way I can in accelerating the awakening happening right now on our planet.

BECCA: Did any specific personal experience lead you to write this book?

RUSS: Yes, absolutely. My journey toward light began from the darkest of darkness. Due to years of sexual abuse, introduced to heavy drugs at a very young age by my abuser, I quickly became a full-blown drug addict and alcoholic. Parents divorcing and father dying, all this between the ages of 12 and 15. My course was set toward disaster. And I followed. Living on the street. Losing all of my family and friends. Attempts at suicide. Jail and everything else that comes with this lifestyle. I had no place else to go but 6-feet under, or up. Yet up seemed impossible, no matter what was said, who said it or when they said it, I was doomed and I knew it. Though, by some grace of Goodness, I one day stumbled into a group of spiritual people, recovered from many of these vices themselves. They offered a spiritual, non-religious way of life that I latched onto. They pretty much told me what I needed, but explained that finding it was solely up to me. What I needed was a spiritual awakening. And so my journey began… exploring different religions, spiritual practices, traveling and discovering. Practicing and experiencing. The more I awakened, the more I was freed from my past.

It wasn’t long before I began realizing the Universe was leading me to share this message of personal transformation. I cleaned up, sobered up, never to use or drink again. I’ve come to terms with my abuse and forgiven. Freeing myself. All through the power work of spiritual practices. I found that my learning accelerated as I taught and so today, as a student and a teacher, I grow spiritually and enjoy a life beyond what once were my wildest dreams. Am I traveling from place to place in my private jet, millions in the market, family all behaving, no problems, perfect health, perfect everything? No. But I’m coming to accept life on life’s terms. To see the purpose and meaning behind events, those we may label as good as well as those many label bad. Coming to see how this acceptance actually begins to transform not just one’s vison of the world but actual life circumstances and events. In turn, getting what one wants by first accepting things as they come. Living in this world of spiritual paradoxes, exciting, fulfilling and ever expanding. Today I live a deep and meaningful life. Full of purpose and full of unlimited possibilities.

One of the most exciting things about it for me, is that it too, in the very same way, is available to you, to anyone. I know today that the next best thing to having a spiritual awakening is to play a part in the awakening of another. Because of this, and a deep urging desire and love, I have put the basics of my beginning practice in a book for others.

BECCA: Can you explain what you mean by “having an open mind on our understanding of God?”

RUSS: It simply means to continue to explore beyond whatever knowledge, understanding or experience you may have of God. Even if you don’t believe in God, there is an understanding or idea that you are not believing in. For non-believers, I feel this is something still worth exploring. What do you have to lose? So you find out you were right… or not. Either way. The journey, the seeking, is good for the mind and heart. It’s worth the journey. We each have our own concept of the Divine. The only problem with having an idea of how something is, is that we limit it from being more. Danish philosopher Soren Kierkegaard once said, “When you label me you negate me.” Meaning, when you describe me, you limit me. For example, if I tell you my God is green, then I am also saying God is not red, not yellow, not pink, not orange, and not all the colors ad infinitum. So, as we grow, as our awareness expands and we begin to have some strong ideas on how things are, let us keep in mind that these ideas can limit further understanding. I find that once I experience an ‘ah hah!’ moment, a break into a higher awareness of some sort, it’s best to simply acknowledge it, and then let it go. Not grab, cling and clasp to it. For if I wish to grow spiritually, I must continue to let go of my concepts and understanding, making room for new ones.

The idea is to break our attachment to words and ideas. We easily get hung up on words. For many, the word God itself doesn’t bring up good feelings. As soon as it is used a wall goes up and we shut ourselves off. Like a trigger of sorts. We already have our idea of what the word means, what is probably going to be said and many times have also quickly formed a judgment of the one using the word. All predetermined by the concept we’ve attached to the word. Often this happens without our even knowing it. We never get past the word. We never give ourselves the opportunity to see what this thing is behind the word. There is an old Zen saying, “Truth has nothing to do with words. Truth can be likened to the bright moon in the sky. Words, in this case, can be likened to a finger. The finger can point to the moon’s location. However, the finger is not the moon. To look at the moon, it is necessary to gaze beyond the finger, right?” Right! So we can easily see that we must look beyond our current understanding to really see what we are attempting to see.

Many may be fine with their understanding. It’s working for them. I encourage anyone to work with what is best for them. But to continue to awaken, the confinement by concepts must be broken, and continually broken. Be open-minded: Remain teachable, a student, always willing to honestly consider new points of view and ideas, always willing to change one’s own mind.

BECCA: You recommend both prayer and meditation – how do you differentiate the purpose of each?

RUSS: I’ve heard it said that prayer is talking to God, meditation is listening. I like this but for many it’s become much more, and in many ways very different. It is my experience that the benefits of both prayer and meditation are ultimately much the same. They are a reserved moment to focus on, and connect with, your source of Good. Prayer focuses on a way of building concepts and ideas by word or thought. Placing intentions out into the universe in which the universe will respond. Meditation, for myself, is a way I connect more by not trying. To surrender. To heighten my sense of all parts of my being with all parts in which that being rests. To put the thinking mind on hold and see what else shows up. Even this description is limited as to the unlimited potential of mediation. Like most spiritual concepts and practices we carry, they share similarities, yet the experiences and uses are unique to each. One fact though that most can agree on, most who have tried prayer and meditation enough, is that it works. It works in maintaining, reinforcing and better developing our connection with our deeper selves and the world around us. They heighten our sense of something Wiser at work beneath all things. They raise our awareness to the coincidences and synchronicities. They open our eyes to the awareness of our part in this magical dance of this universe.

BECCA: Is there a time to pray, and a time to meditate?

RUSS: That is probably best left up to each person and what works best for them. The combination of prayer and meditation is a powerful recipe. Some may already view prayer and meditation as the same, again it’s a personal interpretation. Spending time studying other’s views on meditation and prayer has given me a better understanding of the many ways in which to connect with, and sense, ourselves and our connection to our multi-leveled environment. To better connect with the Divine if you will. So I tend to use prayer and meditation both in combination as well as separate as the situation or mood sees fit. I find prayer is quickly accessed and used throughout the day, when riding in my car or walking in the mall, these times meditation might not always be most accessible. Though walking meditations are great for enhancing a mindful state, I usually find sitting quiet most useful during meditation. Again, these are practices you will cultivate as your path forward sees fit. The only requirement is to begin.

BECCA: What would you say is the best way to pray?

RUSS: In my Chapter, ‘Practice Prayer’, I list some specific suggestions on prayer. But ultimately I feel it is a personal experience and practice. What I would tell someone new to prayer, is to just begin. It will develop from there as best fits your needs. Don’t get too caught up in ‘what’ you are praying to. Focus more on the content of your prayer, what or who you are praying for. I’ve found that positive prayer is most effective. Pray in affirmations. For example, “Thank you for the abundance flowing into my life right now,” “Thank you for healing my body,” “I pray for this person, and give thanks for the blessings unfolding upon her right now.” Again, these are examples of some ways to pray. The deeper a prayer life becomes, the more natural it will become.

Take a prayer walk outside, observing and being mindful of your environment, saying to yourself, praying, “Thank you for that flower,” “How beautiful is the sky,” “Thank you for my legs to walk upon, air to breathe and eyes to see.” Prayer which includes appreciation and gratitude tames the mind and opens the heart. It raises the one praying to a higher state. A state in which we see more, experience more and connect deeper. With practice, prayer can become a state of being, a connection we stay plugged into throughout the day.

BECCA: What suggestions do you have for other first-time writers who feel they have an important message to share?

Get it out there. Take care not to get hung up on how others may criticize or judge your message. We have little control on how people take what we say. If something is urging you to get it out there, just do it. As far as how; the only way I know to truly carry a message is through personal demonstration or testimony from those who have been there. For non-fiction writers, simply stick to the truth and how this truth may be demonstrated or has been demonstrated. If you feel a message is important, then you probably have some connection to it already, emotionally, mentally or physically. Whatever your connection, let this be your doorway of bringing it to life, to putting it on paper. What can speak louder than that? As author Wayne Dyer once said, “Don’t die with your music still in you.”

Awakened Living, A Practical Guide to the Spiritual Life by Russell Kyle is available now. To contact Russ with your own questions or comments, email him at AwakenedLivingGuide@gmail.com or connect with Russ at   https://twitter.com/RussellLKyle or https://www.facebook.com/LessonsExperiencesOfTheSpiritualPath.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras – Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

 

Supporting Your Author Friend


Originally posted on Laura Best:

This post could have been written by my family and friends. It’s all about how to support your authorly friends out there, and since my friends and family have been awesome enough to support me through the publication of two books I wanted to let others in on their tips for supporting an author friend. (I bet most of them didn’t even know they had such tips!) Through the years my friends and family have come up with some ingenious ways to put the word about my books “out there.” I thought I would share these with everyone else out there who would like to know ways to support a certain author but are a bit uncertain about how to do that. Believe me there are plenty of ways, and my friends have done a super, stupendous job.

1. Buy the book-– A lot of my friends bought the…

View original 945 more words


Screen Shot 2014-11-26 at 8.01.20 AMNicole Lawrence bravely shares the limiting beliefs and patterns that were created in the wake of her troubled childhood in her powerful memoir, Doors to Transformation: My Mother – My Self. While each of our childhoods are different, I believe we all have traumas that may still be affecting us in our lives as adults.

This book offered me insights into how to become aware of negative patterns formed in the past and provided inspiration to go through the process of transformation.

Nicole’s “you can do it too” attitude comes from sharing her success in processing emotions and creating new patterns and also in providing the resources she used to accomplish her healing. She offers discovery questions and exercises to help the reader dig deep, uncover painful emotions, release them, and learn to make changes.

How does one face, feel and release pain? Nicole offers her tried-and-true method of reflecting on memories of traumatic experiences, then releasing emotions about what occurred and what did not occur, and examining the conclusions that you then drew about yourself, the other person and the world because of these experiences.

Nicole touchingly recounts how her mother neglected her as a child, leaving her feeling unloved and unlovable, and shares how she did her “emotional work” and learned to trust herself and others more and not follow exhausting patterns to receive outside approval.

The journey to forgiveness of things from our past and the journey to self-love is a universal challenge that this book can assist everyone with. Giving thanks to Nicole Lawrence for opening the door to show us the way.

An artist as well as a writer, Nicole views life as running in cycles and spirals, comprising the healing journeys we undertake as a regular part of our lives. This book is part of a healing cycle for her. She hopes it inspires others to push through their own journeys of healing.

For more information or to contact Nicole, go to http://nicolelawrence.com.

Namaste!
Becca Chopra, author of Chakra Secrets, The Chakra Diaries, Balance Your Chakras – Balance Your Life and The Chakra Energy Diet

P.S.  Enter to win my special book & DVD Holiday Giveaway at www.theChakras.org.

 

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