If your chakras are blocked or closed, your ability to give and receive love will also be blocked. Relationships will be rocky, and your ability to feel love and happiness will be locked away.
The participants in my Chakra Workshops keep journals which clearly show how a blocked chakra can also block love in your life.
My first book, based on these journals, The Chakra Diaries, shows how using meditations and the other tools described, can lead to happier endings.
“The Chakra Diaries is full of passion, sensuality, humor and great teachings. In stories of rugged roads, hopes, pleasures and dreams, we see 10 people’s lives weave together in a work of art for the heart!” ~ Marya Mann, PhD, Brave New Viewsletter
Until Valentine’s Day, you can download a Free Kindle of The Chakra Diaries.
The book is full of life’s struggles (yes, even money issues) that can be fixed with love. Every difficult relationship or situation can be remedied with love. Any chakra blockage may be healed and opened through love. The healing power of love can change things in an instant.
HERE’S HOW BALANCED CHAKRAS CAN IMPROVE YOUR LOVE LIFE:
ROOT CHAKRA – When you feel grounded and safe, you feel like you belong and are able to be a more responsible partner.
SACRAL CHAKRA – When balanced, your creativity and sexuality are free-flowing, and you are able to be a more romantic partner.
SOLAR PLEXUS CHAKRA – With your personal power chakra balanced and your self-love in place, you will feel the confidence necessary to find and win your soul mate.
HEART CHAKRA – Love and compassion, the keynotes of a balanced Heart Chakra, will help you retain your relationships, through better or worse.
THROAT CHAKRA – With the ability to speak your truth about your needs and wants, your relationships will be more harmonious and fulfilling.
THIRD EYE CHAKRA – As you increase your intuition, you will have a closer bond, not only to your higher self, but to your loved ones.
CROWN CHAKRA – As you channel the divine love of the universe, you will be better able to act from a place of love in all areas of your life.
I’m hoping you’ll download a copy of The Chakra Diaries and be inspired by the healing power of love as well.
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life and The Chakra Energy Diet
Download THE CHAKRA ENERGY DIET FREE through Wednesday.
For Thanksgiving, I went to a pot-luck party where some of my friends ate Paleo or ketogenic diets, others were vegetarians or vegan, and others were concerned with allergies to gluten or dairy. But the colorful roasted veggies I brought were embraced by all, and added needed balance to all their plates.
How can you stay in balance during the stressful holiday season? By adding color to your plate and your lifestyle, and feeding and nurturing your chakras.
First of all, if you’re blaming yourself for overeating or for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to poor food choices, then makes our bodies hold on to the fat. The solution…
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Knowing which diet will work for you is just too much work – too much labor in my opinion. Paleo may work for some people, keto diets for some, anti-lectin or vegan for others – it all depends on your DNA, your constitution, medical condition and your belief system. I know, I’ve tried them all over the years.
Celebrate Labor Day by getting tips on how to stay in balance by adding color to your plate and your lifestyle – whether you’re an omnivore or vegetarian. This information and more is in THE CHAKRA ENERGY DIET, free for download on Amazon through Wednesday, September 5.
First of all, if you’re blaming yourself for not sticking to your “diet” or for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.
STRESS, THE NOT-SO-SILENT SABOTEUR
The Chakra Energy Diet explains how stress affects weight both physiologically and psychologically.
When you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” stimulates your appetite to replenish your food stores.
Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”
The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.
Take the quiz for each chakra in your FREE COPY of THE CHAKRA ENERGY DIET, and learn exactly what you need to do to nourish yourself, banish stress, and help you achieve your optimal weight.
You’ll find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and have a vibrant and healthy life.
Maria Shriver’s new book, I’ve Been Thinking, feels like an oasis of peace in the storm of the volcanic lava flow that has taken my home on the Big Island of Hawaii.
Maria offers beautifully written short chapters, each beginning with inspirational quotes, followed by her thoughts and prayers on everything from dealing with grief to letting go, the power of positive thinking, why we should stop trying to “go it alone,” and getting back to center.
The book ends with Sixty Life Lesson for My Birthday, and I’d like to share some of Maria’s wisdom here:
- There’s nothing about life that’s predictable. So stop trying to predict it.
- Find every excuse you can to celebrate it.
- Moderation in everything but laughter.
- Be kind, because everyone else is struggling, too.
- Be of service.
- Learn how to turn off the critical voice in your head as early and often as possible.
- Listen to your gut. It knows more than anyone you’re asking for advice.
- Get good at forgiveness. You’ll need to practice it throughout your life.
- Don’t expect people to be perfect. Just as you aren’t, neither are they.
- Don’t see yourself as a victim. See yourself as brave.
Maria said that her purpose in writing this book was “to get you to think about what constitutes a meaningful life for you. Just you. Because there is only one you, and you have only one life.”
In I’ve Been Thinking, Maria opens up about her experiences of life to the reader, and I think you’ll find yourself relating to similar situations in your own life. I highly recommend this book as a gift to a friend or to yourself.
I’ve Been Thinking…Reflections, Prayers, and Meditations for a Meaningful Life is available on Amazon.com.