Musings and Reviews of Metaphysical, New Age and Meaningful Writings


 

paradigmshift

If you are in an emotional rut—cycling from fear, anger, anxiety, and sadness—you are not alone. Every human being on this planet has been impacted in a few short weeks and, with that, comes strong emotions. The question is: What if how you feel today can help you transform every area of your life?

Here are some key steps on how to turn high emotion to your higher self.

1. Create Awareness

What pain is to the body, emotions are to the mind. Emotions are signals or cues that inform you that something is wrong and needs to be fixed. They arise in the physical body before they are registered in the mind and categorized as “anxiety.”

When you become aware of feelings and sensations in your body, you are able to lessen the experience of them. Why? Emotions are rises and falls of impulses in the body. The fastest way to settle emotions and create awareness is through meditation. When you meditate, you bypass inner noise and connect with the quiet that’s hidden under all stuff that goes through your head. When you meditate, your body and mind rest. At the same time, you become aware and boundless.

2. Ask Yourself This Question

When you are gripped with fear, the best way to break that hold is to challenge it with a question. Doing so leads to distracting your emotions and engaging your logical mind to create an association between the event and the emotion.

Ask yourself: “What makes my thoughts race?” Watching or reading the headlines. Working through the evening. Not getting enough sleep. Something else. Jot it down and begin to notice a trend or pattern. Start to become aware of how these patterns come together to create a habit or story that is holding you back from living a life you really want. Staying up late, for instance, can get in the way of getting a good night’s sleep.

3. Journal Daily

Journaling for no more than 10 minutes is very helpful. It brings into focus all that matters right now. Using a time-limit allows you to vent on paper without it taking over your headspace. Rather than using a laptop or mobile phone, write down what’s on your mind. The simple act of writing allows you to discharge pent-up tension.

At the end of the week, go over your entries and notice if you’ve had a change of perspective, idea, feeling, thought, or action. Simply highlight it. Review the highlighted part a few weeks later and notice the change.

4. Practice Gratitude

This one word captures it all. Gratitude is the single best way to harness the power of intention and get more of what you want into your life. Why? When a thought sticks in your head, it impacts your mood—even your day.

To incorporate gratitude into a mindful practice, find a comfortable place to rest for a few minutes. And take the time to reflect in detail about five to six things you are grateful for and loved today. Describe them in a bit of detail (e.g., being able to dip a chunky chocolate chip cookie into some yummy tea, having it practically melt in your mouth).

Journaling and gratitude go hand in hand; when you begin to focus your attention on what you love in your life, the issues that create worry fade into the background. How? As a human, you multitask but you pay full attention to one thing at a time.

5. Make a Paradigm Shift

Making a paradigm shift doesn’t take years. It’s not about stepping into a new narrative or reframing the problem so that coping is possible. A paradigm shift doesn’t seek to postpone or maneuver around what’s keeping you up at night; it creates a new possibility for greater self-sufficiency. When you have control over your thoughts, emotions, and actions, you feel good. The fastest way to create a paradigm shift isn’t about reliving the painful past, it is about bypassing it and creating greater good for yourself and others in your world.

Since your brain has the capacity to heal, adapt, and form new connections, the building blocks of self-sufficiency center around self-mastery that create habits to support mental hygiene. How do you do this? One way is through meditation. A report of the study from the Harvard Gazette published in Psychiatry Research Neuroimaging has shown that meditation changes the brain structure. When you shift from the external world to the internal world, you gain insights, information, and deep connection to yourself. It decreases anxiety and increases feelings of pleasure. As you trigger the pleasure chemicals in the brain, you decrease the overactivation of “fight-or-flight” response. There is no better time than right now to start meditating.

6. Create Emotional Safety

The fastest way to create emotional safety is to acknowledge you are safe right now. Although these are uncertain times, it is certain that this too has an expiration date. For most people, when they have control over their outcome, they feel safer. The fastest way to create emotional safety is to start turning your self-care into your personal mental healthcare. Make today the day to start a breathing exercise for two minutes, give yourself the permission to rest and kick your feet up for two minutes, or list all you are grateful for within two minutes.

Make mental hygiene a priority right now. Through some of the mental hygiene steps listed here, you can start to feel better and have more emotional security. Bit by bit, you can create the life you have always wanted—there is no better time than the present.

 

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

 


Chakra Diaries Book CoverIn The Chakra Diaries, my first book, I shared how to balance your own chakras as you learn how these “energy centers” affect love and loss, health and happiness, life and death for the participants in a chakra workshop.

Rather than a non-fiction encyclopedia of chakra attributes and signs of imbalance, the stories in The Chakra Diaries show the miracles that can happen through forgiveness, love and energy healing.

Download it for FREE through Thursday, Oct 24, and you’ll learn about:

  • Chakra Meditation
  • Chakra Yoga
  • Affirmations for Chakra Cleansing
  • Crystal Chakra Healing
  • Mind-Body Healing

This is not a how-to book. As one reader said, “It’s what happens when you put ancient teachings and modern lives into the same kitchen and raise the heat while cooking up great emotion. The Chakra Diaries is a literary romance, but with emotional, intellectual and spiritual nuances that would appeal to anyone interested in love, especially enlightened love. The villains in The Chakra Diaries are ones we all try to avoid: cancer, lost love, false beliefs, but it is these very perilous obstacles that drive the stories and finally lift the characters into their higher spiritual states through chakra healing and balancing.”

“The best way to learn about the chakras is through fascinating real-world stories, tense with melancholy and wild with humor, and that’s exactly what you’ll find in the book.” ~ Honolulu Weekly

Whether you just love good storytelling, or want to be inspired, download The Chakra Diaries, and then listen to the MP3 CHAKRA MEDITATIONS from the book, so you can lie down and be guided to a place of relaxation and balance… at  www.theChakras.org. I play these 10-minute guided meditation at the end of every yoga class, during Savasana.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org


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By Derek Newman-Stille

As disabled people, we are written about constantly. We are shaped by texts. We have been written about by our doctors, by our schools, by our therapists, by our politicians…. We have been layered and layered with texts, and these texts are generally written by people who are NOT US – people who consider themselves experts on our experiences, who tell us that they have knowledge that is beyond our knowledge of our own bodies and selves. Indeed, we even need to rely on these experts to gain access to spaces and resources as disabled people. We need governmental policies to give us rights we should have as citizens, we need medical doctors’ reports to be considered disabled in the first place, and we need accommodation forms to get access to school resources. We are not only turned into text, we are made to DEPEND on text by other people.

Even fiction is often ABOUT US, written by people who are abled and trying to capture our experiences without talking to us. We get turned into tropes, into stories, into fictions… And we get told that these fictions represent us, and we get told by editors or publishers that our stories don’t “feel authentic” because they don’t match the tropes – they aren’t inspirational, they aren’t about overcoming, they aren’t about suffering, they aren’t about being lesser. Our stories are frequently rejected because the tropes are far more powerful than our voices.

That’s why I am excited about the collection Nothing Without Us – because it centres our voices. It is a collection of Crip voices, disabled voices, about us expressing ourselves and not being talked about. It is edited by two disabled people – Cait Gordon and Talia Johnson. It is published by a disabled publisher. And the way it is shaping up, it looks like it will be an anthology that speaks back to all of those narratives, texts, and stories imposed on us disabled folks.

So, what does it mean to write back? What does it mean for us to speak our own stories, to tell our own tales, to speak from the Crip body and mind?

I use the term “Crip” intentionally. I use it the same way as I use “Queer”, to speak back to a system that has sought to use these words to oppress us. “Crip” is a way of reclaiming the language… but it isn’t just another word for “disabled”. It is an intentional response to attempts to pacify us through language. It is a resistant word, a word made to disrupt, to challenge, and to speak back. It is meant to make people gasp and then to think about why that word is used. I call myself a Queer Crip because I don’t want to conform. I don’t want to be pacified by words because so many of our systems are based on pacifying us with words. Words are so often used to contain us, to confine us, and to render us Other. We wrestle with words because they are used to oppress. So, what happens when we share that wrestling with words? What happens when we tell our own stories and tell the world that OUR WORDS HAVE POWER?

Nothing Without Us is a complicated engagement with our words. It is shaping up to be an anthology that lets us, as disabled people, resist the confinements of hegemonic texts. It engages with realism because we have had so many narratives written about us that claim truth… but it also engages with imaginatory texts, with speculative texts. It recognizes the need for there to be an exploration of the imagination, because our rules, policies, and ideas about disability are shaped in the imagination, in the minds that ponder what disability means.

Nothing Without Us is a multi-genre text because, as disabled people, our lives don’t easily fit into one genre and we bristle at boxes or confines that try to imagine us as only one thing.

Nothing Without Us is a resistant text, a set of stories that provide a counter-narrative to narratives about us. It is about us telling our own stories and the power of our own stories to tear apart the stories and diagnoses and polices that have been written about us.

To discover more about Nothing Without Us, whose Kickstarter is happening right now, check out https://nothingwithoutusanthology.wordpress.com and support the kickstarter at https://www.kickstarter.com/projects/renaissancebp/nothing-without-us?ref=ksr_email_user_new_friend_project&fbclid=IwAR2-S8WRjKGuogbKi6aXSo6kvcUcYiQu4KXPW4Z2o9T8bpKfz-szxHJR1KA

 


Free TCDIf your chakras are blocked or closed, your ability to give and receive love will also be blocked. Relationships will be rocky, and your ability to feel love and happiness will be locked away.

The participants in my Chakra Workshops keep journals which clearly show how a blocked chakra can also block love in your life.

My first book, based on these journals, The Chakra Diaries, shows how using meditations and the other tools described, can lead to happier endings.

“The Chakra Diaries is full of passion, sensuality, humor and great teachings. In stories of rugged roads, hopes, pleasures and dreams, we see 10 people’s lives weave together in a work of art for the heart!” ~  Marya Mann, PhD, Brave New Viewsletter

Until Valentine’s Day,  you can download a Free Kindle of The Chakra Diaries.

The book is full of life’s struggles (yes, even money issues) that can be fixed with love. Every difficult relationship or situation can be remedied with love. Any chakra blockage may be healed and opened through love. The healing power of love can change things in an instant.

HERE’S HOW BALANCED CHAKRAS CAN IMPROVE YOUR LOVE LIFE:
ROOT CHAKRA – When you feel grounded and safe, you feel like you belong and are able to be a more responsible partner.
SACRAL CHAKRA – When balanced, your creativity and sexuality are free-flowing, and you are able to be a more romantic partner.
SOLAR PLEXUS CHAKRA – With your personal power chakra balanced and your self-love in place, you will feel the confidence necessary to find and win your soul mate.
HEART CHAKRA – Love and compassion, the keynotes of a balanced Heart Chakra, will help you retain your relationships, through better or worse.
THROAT CHAKRA – With the ability to speak your truth about your needs and wants, your relationships will be more harmonious and fulfilling.
THIRD EYE CHAKRA – As you increase your intuition, you will have a closer bond, not only to your higher self, but to your loved ones.
CROWN CHAKRA – As you channel the divine love of the universe, you will be better able to act from a place of love in all areas of your life.

I’m hoping you’ll download a copy of The Chakra Diaries and be inspired by the healing power of love as well.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life and The Chakra Energy Diet

www.theChakras.org


Chakra Blog

The Chakra Energy Diet coverDownload THE CHAKRA ENERGY DIET FREE through Wednesday.

For Thanksgiving, I went to a pot-luck party where some of my friends ate Paleo or ketogenic diets, others were vegetarians or vegan, and others were concerned with allergies to gluten or dairy. But the colorful roasted veggies I brought were embraced by all, and added needed balance to all their plates.

How can you stay in balance during the stressful holiday season? By adding color to your plate and your lifestyle, and feeding and nurturing your chakras. 

First of all, if you’re blaming yourself for overeating or for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to poor food choices, then makes our bodies hold on to the fat. The solution…

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Screen Shot 2018-09-11 at 3.15.31 PMMind-body medicine has been around for thousands of years, and is now scientifically shown to work.

With CURE – A Journey into the Science of Mind over Body, Jo Marchant has written a book that I would recommend to all healers, complementary or allopathic, and to all those in need of healing… which is pretty much everyone.

Having experienced every healing modality mentioned in the book, I have my own personal opinions of miracle cures, the placebo effect, the benefits of mindfulness and meditation, and using the mind to enhance our physical healing. But Marchant investigates the evidence, the science, behind the effectiveness of alternative or complementary therapies and the power of our minds to affect our health.

Marchant interviewed both practitioners, researchers and patients, such as a gent named Gareth, whose MS was under control through meditation. As Gareth explains:

“People think of meditation as a time consumer, but the opposite is true. It is a time provider, because of all the time that we don’t spend following useless trains of thought. I wouldn’t be able to lead the life that I lead now if it weren’t for meditation.”

Marchant covers many mind-body therapies that can improve medical outcomes by “treating patients as the complex human beings we are, rather than simply as physical bodies…”

Her conclusion after looking into everything from Mindfulness Based Stress Reduction to homeopathy, acupuncture, and social factors such as loneliness and poverty, show that “our thoughts, beliefs, stress levels and worldview all influence how ill or well we feel.”

She explains that the way our brains are wired not only constructs our experience but our physical reality and vice versa.

Nearly 400 years after Descartes’ separation of the mind and body in scientific thought, Marchant uncovers evidence that shows something very different — that our bodies and minds have evolved in exquisite harmony, so perfectly integrated that it is impossible to consider one without the other:

“Terms like ‘mind-body’ and ‘holistic’ are often derided as flaky and unscientific, but in fact it’s the idea of a mind distinct from the body, an ephemeral entity that floats somewhere in the skull like a spirit or soul, that makes no scientific sense.”

If you’d like to understand how our minds influence and reflect our physiology, CURE is definitely a must-read. Marchant’s research lays out the potential of our mind’s ability to heal the body — and how we can use her findings in our own lives.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Lifeand The Chakra Energy Diet

 

 


The Chakra Energy Diet coverKnowing which diet will work for you is just too much work – too much labor in my opinion. Paleo may work for some people, keto diets for some, anti-lectin or vegan for others – it all depends on your DNA, your constitution, medical condition and your belief system. I know, I’ve tried them all over the years.

Celebrate Labor Day by getting tips on how to stay in balance by adding color to your plate and your lifestyle – whether you’re an omnivore or vegetarian. This information and more is in THE CHAKRA ENERGY DIET, free for download on Amazon through Wednesday, September 5.

First of all, if you’re blaming yourself for not sticking to your “diet” or for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

STRESS, THE NOT-SO-SILENT SABOTEUR
The Chakra Energy Diet explains how stress affects weight both physiologically and psychologically. 

When you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” stimulates your appetite to replenish your food stores.

Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

Screen Shot 2017-12-22 at 7.49.21 AMTake the quiz for each chakra in your FREE COPY of  THE CHAKRA ENERGY DIET, and learn exactly what you need to do to nourish yourself, banish stress, and help you achieve your optimal weight.

You’ll find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and have a vibrant and healthy life.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Lifeand The Chakra Energy Diet

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