Letting go of negative thoughts, feelings and beliefs can be life changing, and The Sedona Method® has been recognized worldwide as one of the simplest and fastest ways to do so. My good friend, Nicole Lawrence, recently introduced me to its methods of actually letting the feelings come up, and verbally agreeing to let them go, now. Instructing your body to release the stress and tension associated with a “feeling” works much more quickly than mentally trying to deal with your emotions – you’ll just keep rationalizing your anger or fear.
To watch a great introduction to the method, go to:
Link to see the movie online or purchase the DVD:http://www.lettinggo.tv/
I find this method works well with balancing the heart chakra, letting go of negative emotions and beliefs, and opening to love and compassion.
Becca Chopra, author of The Chakra Diaries