Stay Healthy and Calm During the Pandemic…
The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best!
Ancient sages and modern medicine agree that stress is at the root of all disease. You can’t be stressed and healing at the same time. The way our bodies are programmed to handle stress is the problem.
If you’re worried about catching the Coronavirus, please increase the time you spend on self-care. THE CHAKRA ENERGY DIET will point you in the right direction.
STRESS, THE NOT-SO-SILENT SABOTEUR
An example of how stress sabotages our health can be seen on our scales. Stress affects our weight both physiologically and psychologically. We’ve all experienced our stomachs do a flip-flop when we’re anxious. Ann Doherty, RN, MS, CDE (certified diabetes educator), explains during her “Art of Stress Management” workshops, just what stress can do to your stomach and the rest of your body…
Physiologically, when you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores.
Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”
The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.
Over millennia, our bodies have also been programmed to store up against famine… we’re biologically adapted to want more sugar and fat, which meant survival for our ancestors. But today, there’s no longer feast or famine like the hunter/gatherers encountered. And when they found food, it usually contained a high amount of nutrition and was low in calories. Our modern-day processed foods are often high in empty calories and low in nutrients, so we keep craving more and more.
When under stress, doesn’t your willpower go out the window? Most people are driven to eat comfort foods when stressed out, even if they’re not hungry. And comfort foods are usually high-fat, sugary, or salty foods.
So what should you eat? Take the quiz for each chakra in THE CHAKRA ENERGY DIET, and learn exactly what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight.
You’ll find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and stay vibrant, healthy and beautiful.
Here’s to a healthy new world!