Musings and Reviews of Metaphysical, New Age and Meaningful Writings

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A Deeper Meaning Behind Colors – The Color of Cold and Ice #BookReview and #Author Interview


 

Screen Shot 2017-04-03 at 9.21.42 AMThe Color of Cold and Ice is exceptionally creative, weaving the many facets of colors and their chakra associations into the story. Author J. Schlenker beautifully writes of intriguing characters who cross paths throughout the novel, and in the end, become important bridges to balance, passion, health and love for each other.

The novel opens with Sybil, a wife, sister, the owner of a New York City coffee shop, having another of her prophetic dreams. A dream she could not analyze easily, but at least not one like the nightmares that she had seen come true… like the one in which her sister Em’s husband was hit by an object hurtling down from a crane while he and his young son were walking down the street. But this latest dream was pleasant… strange, but pleasant. Nothing foreboding, but indecipherable. She’s standing next to a canal on a bright summer day with her sister, both in orange t-shirts and jeans, then there’s a shift in the weather to a wintry day with chunks of ice floating down the canal, and a man immune to the cold jumping out of the water to kiss her sister.

As The Color of Cold and Ice progresses, we see Sybil’s dream(s) come true and wonder if our own dreams should be paid more attention, to see into the future or just into our selves.

Between the narrative chapters in which we become connected to the characters, Schlenker interweaves short chapters titled from black to white, with all the colors of the rainbow, and the chakras, in between. And the characters then exemplify some of the traits of those chakras, so we learn how they affect our day-to-day lives. What better way to learn about the chakras than to hear them speak for themselves? Here is a sampling of the intriguing way Schlenker helps us leap into the world of color and chakras:

RED: “I am the subdued light that makes the flesh appealing, an urban area of brothels… a district in Amsterdam. A narrow piece of silk, that says ‘power, strength, wealth – with this you can’t go wrong,’ the over enthusiastic salesman, clearly fueled by commission, says. I am life itself, pulsing, oozing, erupting from inside the womb…. I am the base chakra. It all starts with me. I govern the material world, the physical body, and the social position in life. If I’m balanced, I will radiate good health and high levels of energy.”

ORANGE: “You can find me crackling and popping inside a hearth…. Hollywood tries to add romance to my situation and calls me the new black. It couldn’t be further from the truth…. I am a pumpkin pie with whipped cream. On the opposite end of the spectrum, I am a scary jack-o-lantern. I am both yin and yang. I am the ten thousand straws of the Tao…. I am the sacral chakra. I am both sensual and sexual. When I’m balanced, I give grace to movement and pleasure without guilt.”

YELLOW: “I am optimism, spontaneity…. I am happiness. I can be cowardly, envious and jealous. I am a character flaw, the trait of Judas Iscariot, the lion in the Wizard of Oz…. I am the third chakra and can be found in the solar plexus. I deal with many issues: self-esteem, confidence, energy, and inner power. When balanced, I am sunny and bright, exuding confidence, a bright ray of joy, the light in the room. When I’m lacking, I’m passive and meek, seeing myself as a victim and easily manipulated.”

GREEN: “I am the fourth chakra, radiating from the chest… I am the heart, compassionate and loving, empathetic and altruistic, peaceful and balanced. Deplete me and I will be critical and judgmental. I may be depressed or withdrawn Too much of me may cause clinging and a co-dependence. I am the breath. Breathe. Take me in fully.”

BLUE: “I encompass the earth, above and below. I splash, crest, fall, and recede, turn windy and violent, throw pellets of water, and become calm once again…. I symbolize wisdom and truth. I am the celestial. I’m a stone called lapis. I am scarabs, pendants and jewelry, the rich inlay of the sarcophagus of King Tutankhamen. And yet, I’m practical, stimulating good judgment and intellect…. I am the fifth chakra, that of the throat. I am communicative and creative. When in balance, I speak with a resonant voice and clear communication. I can listen as well.”

INDIGO: “I am the mind’s eye, your guide to deeper consciousness. Behold me above. I hold the stars in place. Behold me within. Travel on a magic carpet through the corridors of your mind. I am intuition, imagination, your dreams and insights…. I am the sixth chakra. I am visualization, the forte of artists. I reside in your brow. My imagination is endless…. I am vision, your sight. Guard me well…. I am your dreams. Dare to dream big. I am your intuition at its highest.”

VIOLET: “I’m the union of body and soul. I am the link between heaven and earth, the purple irises of Van Gogh. I am the end of the rainbow, the personification of the rainbow. I am royal, imperial…. I am the seventh chakra. I rule understanding. I am the connection with God and the divine. When in balance, I have an open mind, an open heart. I am both thoughtful and wise. I am connected to spirit.”

Throughout the drama of the novel, we see the doctor who attended Em’s child after the crane accident lose his passion for both his profession and his wife, then find it again through cold therapy and then other alternative, holistic practices that he integrates into his Internal Medicine practice.

No more spoilers as to the novel’s ending, as I think you should read it for yourself. But I will end my review with words spoken by Sybil: “I don’t know that life is so strange. I think the universe has a plan for us. It works out better when we listen. We’re on a divine trek.”

Here, Author J. Schlenker answers my questions about The Color of Cold and Ice:

1) Is there an underlying message you’d like readers to take away from reading your novel?

I want people to take away whatever message will most help them. Everyone brings their own stuff into play when they read a book. Maybe my muse is directing me to write just one individual sentence that might resonate with someone. I try to stick with what I get myself from writing it and hope those reading it will get what is intended for them. Writing is cathartic. I figure whatever I’m working on is some kind of life lesson that I’m working through.

2) Do you recall how your interest in writing originated?

I wrote poems in high school. Then forty years later my husband finds the poems I’ve written and says why don’t you write? That was in 2008. The writing becomes more intense with each year. And, I meet more writers and hopefully learn more as I go. And, I learn from my readers.

Also, my intention when I began this endeavor was to write about Sally, a woman I met when I was eight. She was born in 1858 into slavery. She was 103 when I met her. And, now, I’m finally, after three books, writing about Sally. It will be fictional, but is based on my research on her. I think I needed the three books I’ve done for practice in getting to Sally. This project is keeping me really busy.

3) What did you consider the most challenging part of writing this novel?

The most challenging part might have been writing the higher chakra colors. Maybe I’m not there, yet. And also, the workshop (on Cold Therapy), as I’ve only taken the Wim Hof  online course and haven’t been to Poland.

4) I love how you gave voice to colors… what inspired this?

I was taking a writing course and we were given an assignment to write as if we were a color. I chose orange. Having an art degree, I loved this assignment. Then when NaNoWriMo (National Novel Writing Month) rolled around, I thought why not incorporate this into a book.

5) What sparked your interest in the chakras and holistic healing (delved into by the doctor in the book)?

I know it was in my twenties that I started devouring everything about Edgar Cayce. Perhaps it stemmed from a past life. Hard to say. But I believe in anything natural. I just heard a podcast on the healing of nature. I grew up playing in the woods. I got away from it for a long time, but in the last decade I’ve returned. I love doing yoga barefoot on the grass. Too, I think overall, the medical establish doesn’t take the emotions of the individual into account. I’m a strong believer in we can heal ourselves in most instances.

6) The chakra colors correspond to challenges your characters are facing in the first half of the book… then it’s just the story until you reach white. Do you see the resolution of their problems as a result of a balance of their chakras?

The short answer would be yes. I tried to keep the colors relevant to the characters, but at the same time, a person is all of the colors. If not, we would be so unbalanced. Maybe one more than another, or maybe a person is working on a particular problem at a point in their life represented by a color. There was a time when all the walls in my house were white. My house was basically bland. Yet, I mostly wore red. That was the color that looked the best on me. Then I went through a change. My house is a salmon color on the outside. The inside walls with the exception of one bedroom which is green, are all stucco orange. And, there is a lot of red, rugs, couch, etc. There is no longer any red in my closet. It’s more varied, but mostly deep blues. I feel colors can really influence us. And as we change, our colors change.

7) What advice would you give to new indie authors?

I don’t know if I’m one to be giving advice, but I would say:  Write from your heart!

8) What ways can readers connect with you?

My Facebook page:  https://www.facebook.com/J.SchlenkerAuthor/

Blog:  https://athursdayschild.wordpress.com/

The Color of Cold and Ice and J. Schlenker’s other books are available on Amazon in Kindle and paperback.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

 

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Worthy by Nancy Levin


This sounds like a great read to help anyone make changes to reach their full potential.

Word by Word

“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.” Anaïs Nin

Nancy Levin is an author, speaker and coach/mentor who used to be an Events Organiser for Hay House until one day she decided she wanted to re-orient her life and fortunately had such a good relationship with her boss, she was able to be open and honest about the need for a change and given the time to prepare for doing so.

He advised her not to do anything rash straightaway, to go away and research what she wanted to do and then when she was ready and prepared for the transition, she could do so with less fear and with their support. Thus she went from being the organiser to being a coach herself, for people who could identify with where she had been…

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Join me in celebrating True Food during my Birthday #Giveaway of The Chakra Energy Diet


P1070587When I started practicing yoga twenty years ago to gain more flexibility and center myself, I had no idea that the journey would take me into studying the chakras, true wellbeing and holistic healing in general.

The word yoga means to yoke or unite, and often uses a physical practice to unite the body, mind and spirit. What began as a form of exercise on the mat has turned into daylong mindfulness about how the things I do and the food I eat can lead to a healthier and happier life.

The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel Your Best!

In this book, I share my passion to beThe Chakra Energy Diet cover mindful of how we choose to nourish ourselves. I have found that the best place for EVERYONE to start is by eating fresh, whole foods, focusing on the colorful array of vegetables and fruit that are available in your area, and reducing the amount of processed foods in your diet.

As I’m finishing up my Chakra Cookbook (two years in the writing), I’d like to share a FREE DOWNLOAD of The Chakra Energy Diet as I celebrate my birthday and continued health. It’s FREE today through Wednesday, March 8. Please feel free to share this giveaway with your friends.

EXCERPT FROM THE CHAKRA ENERGY DIET

Many people say they’re not happy with their bodies, that they’ve tried every new diet, but in the end, NO amount of willpower can stop them from gaining the weight back later. News flash: Going on an imbalanced diet will only cause your body to attempt to recover from the “famine” and cause you to “feast.”

So, what we need is balance. Looking for answers took me right to the CHAKRAS, the energy centers in our bodies. They offer CLUES on where we’re out of balance and which foods will give us the energy we need.

The Chakra Energy Diet is anything but a traditional diet. It’s a way of using the chakras to tell us what we may want to add or change in our lives to love how we look and feel.

If you’re stressed out, feeling not so great, unhappy with the way you look, or out-of-control with food cravings, your chakras are not balanced. And shaking things up a bit – especially your food and activity choices – can dramatically help your stress level, your chakra balance, and yes, the way you look and feel.

It’s a two-way street… stressors can cause chakra imbalances, which then reflect areas of your life that need healing. Symptoms of imbalance – whether physical or emotional pain – give us useful clues on how we can change our lives for the better.

So, why DO we overeat and what can we do about it? First of all, realize it’s not YOUR fault, and let go of any self-criticism.

Before we go any further, I want to make this very clear: IF YOU THINK YOU’RE OVERWEIGHT, HAVE NO SELF-CONTROL, NO WILLPOWER, OR SHOULD HAVE A BETTER BODY, IT’S NOT YOUR FAULT!

SO, WHAT’S AT FAULT?

Learn how to conquer the stress in your life that is a double whammy to sabotage your weight and your health – download The Chakra Energy Diet today. Here’s to many more healthy and happy birthdays ahead for us all.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

 

 

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Under the Sea-Wind by Rachel Carson


screen-shot-2017-03-05-at-8-58-56-amNow that Silent Spring by Rachel Carson needs to be read again by our politicians before they gut the EPA, we can also be inspired to save our oceans, our wildlife and our earth by reading her three other books as well.

Thanks to Claire at Word by Word  for this review…

Word by Word

Under the Sea-Wind (1941) was Rachel Carson’s literary debut and the first title in her Sea Trilogy, three books she wrote about the sea, the second The Sea Around Us (1951) and finally The Edge of the Sea (1955).

I discovered Under the Sea-Wind one day because I felt sure someone must have written a book about the sea, as I had imagined.

I like to read page-turning, lyrical nature writing, the kind of prose written by poets, though not poetry; authors like Kathleen Jamie who wrote Findings (my review here) and Sightlines, Barry Lopez and his Arctic Dreams (review here), Annie Dillard’sPilgrim at Tinker Creek. They are all books that fascinate, entertain and enthrall on the subject of nature, in a way that traditional, factual texts about those subjects rarely inspire.

So I asked myself, well who has written in this form, about the sea? Because the sea is…

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How Meditation and Contemplative Prayer Can Deepen your Spiritual Life- FINDING GOD IN THE BODY #BookReview and #Author Interview


book-cover-fullMany of my friends and I consider ourselves “spiritual, not religious,” having been turned off by the organized religions we grew up with. But how does one follow a spiritual path with no guidance? Yes, we meditate and do yoga and try to be good people, but what else?

Finding God in the Body by Benjamin Riggs offers “A Spiritual Path for the Modern West.” For those of us with Western sensibilities but an affinity toward the practices of Buddhism or other Eastern religions, Riggs offers a path that looks with fresh eyes at the Judeo-Christian texts and combines their spiritual teachings with practices, such as meditation, of the East.

“The spiritual path is the mind’s return to the naked awareness of the body…. It is about dropping the narrative, relaxing the tension, and taking refuge in our True Life.”

Author Benjamin Riggs spent years studying the contemplative core of Christianity where he found a mythos of God within, more concerned with daily life than the hereafter. He explains the Bible and Judeo-Christian writings in a very enlightening way, following the Jewish tradition of storytelling to understand the Bible’s message in today’s world.

The author references the most important teachings of Jewish, Christian and Buddhist teachers such as Dr. Reginald Ray, Thomas Merton, Joseph Campbell, Fr. Thomas Keating, Thomas Aquinas, Rabbi David Cooper and M. Scott Peck, who wrote:

“If you desire wisdom greater than your own, you can find it inside of you…. To put it plainly, our unconscious is God. God within us…”

Finding God in the Body offers instruction in a spiritual practice that helps embody the mystery of God that lives within our body… both through contemplative prayer to bring us into the body, the God of the body, and through meditation to discover the underlying emptiness of the mind.

In the end, Riggs offers a way to develop a personal relationship with God, living in the Will of God:

“Undoubtedly this will have a great effect on our quality of life, how we treat others, and the world in which we live. It will transform the world.”

What more could the spiritual seeker ask?

Here is my interview with Benjamin Riggs, author, columnist and the founder and director of the Refuge Meditation Group in Shreveport, Louisiana…

Can you give us a synopsis of your own spiritual studies/journey?

There is an awful lot of overlap between Buddhism and Christianity in my personal spirituality. Buddhism brought me onto the spiritual path. When I first became interested in spirituality at the age of 17, I was too resentful toward Christianity to even consider a Christian approach. Years later I happened across a Thomas Merton book that changed all of that. Most of my training has been within the Buddhist tradition, but about 5 years ago, I quit thinking of myself as a Buddhist. Most all of the practices I regularly do are from the Buddhist tradition, but the symbolism and language of contemplative Judaism and Christianity resonates more with me than the Buddhist language does now. I can see myself as a Christian atheist and a Buddhist theist. So conceptually I have a hard time labeling this Buddhist-Christian hybrid spirituality, but it is all very seamless for me in practice.

How would you explain the title of the book?

God is not an old, white man in the sky that created the universe and is now charged with the task of overseeing its day to day functions. A growing number of Westerners are disillusioned with this conception of God and are looking for something that does not offend their modern, scientific sensibilities. That is the “modern spiritual” part of the title. As for “god and the body,” God is the Ground of Being. It is in the body that we connect with the experience of Being. Finally, “path.” Resurrecting the God of the body requires a path of practice.

What was your purpose in writing this book?

I initially planned to compile a catalog of my past articles on Elephant Journal and publish them as a book. But once I sat down and started writing, the project evolved. As I said before, there is a lot of overlap in my personal spirituality with Buddhism and Christianity. So I started to outline a spiritual path that had proven effective for me and figured it would resonate with a lot of other people. A lot of Westerners are looking for a more practical spirituality. They want something that works in this life, something that helps them work with stress, fear, anger, and meaninglessness. Buddhism offers practices that meet this need, so a lot of people are drifting toward the Eastern philosophy section at their local bookstores. But then they bump into another problem: The practices are great, but the language, symbolism, and the mythos of Eastern religion are foreign and far removed from the Western psyche. It just doesn’t resonate. So I wanted to write a book that wedded the two. I wanted to outline a spiritual path that included a system of practice and a mythos that resonated with the Western mind without offending our modern, scientific sensibilities. That is what Finding God in the Body does.

What is your definition of spirituality or the spiritual path?

Spirituality is a view (often expressed in mythological terms) that transcends the superficial levels of self-centered consciousness wedded to a system of practice that enables us to embody those deeper levels of selfless awareness.

What message would you like readers to take away from this book?

I would like readers to take away two things: Spirituality is and has to be immediately concerned with the reality of day-to-day life. And it is has to be supported by practice, lest it become just another system of wishful thinking.

How would you define God?

God is the Ground of Being, the Isness of all that is. God is NOT the prime mover or the reason for existence, but existence itself, which through our life we participate in.

I found your explanations of texts in the Bible very elucidating. For example, can you share how you interpret Jesus as the Christ?

Most people see the name Jesus Christ as if Christ was Jesus’ last name. Christ is a symbol synonymous with the firstborn of all creation, the image of God (imago dei) which lives within man as our True Nature. In the Gospels, Christ is made manifest through the life and actions of Jesus. But we are all called to be a light unto the world – to allow the light of True Self to shine so bright that it blots out the characteristics of the false-self. That light is the indwelling image of God, the experience of Being, I Am-ness, or Christ. Jesus was a Jewish man that consented to the experience of being and enabled God to be born into the world through his life.

How would you describe the “false self” vs. the “true self?”

The True Self is the unmediated, ever-unfolding experience of life, which for the sake of conversation, has to be localized and called me or this life. This localization is the ego, which is perfectly natural and necessary. The ego is a conceptual overlay generated by the thinking mind and projected out into the world that enables us to communicate, navigate through the world, etc. It is a projection, a proxy self, so to speak. When we confuse that projected self for the real thing, it becomes a false self.

Can you sum up the path/practices you recommend for those seeking to “live fully?”

Living fully means living in wholeness. The view aspect of spirituality must transcend our sense of brokenness or incompleteness. It must move beyond those superficial, codependent levels of conceptual identification and down into the selflessness of undifferentiated awareness where we find fullness.

How can one best tap into the unconscious wisdom of the body?

The unconscious wisdom of the body flows forth from silence. But you cannot make silence happen, because any attempt to do so is noise. You can only make yourself prone to moments of silence. This is the practice of contemplative prayer and meditation. But any practice can be meditative: taking a walk or run, washing the dishes. Silence is the natural state of affairs. We are just doing what we are doing there is silence.

What would you say is the meaning of life?

The meaning of life is to live, which is why you are alive. Any attempt to add meaning beyond that is in my opinion just noise. But that is not to say that life is meaningless. The experience of life is in itself meaningful. When you are present, awake, engaged, you are not looking for meaning. You are content. The search for meaning comes from a place of brokenness or incompleteness.

Finding God in the Body is available on Amazon.com. For more information, see FindingGodInTheBody.com or connect with the author at Facebook.com/FindingGodInTheBody and Twitter.com/Benjamin_Riggs

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

Spiritual Lessons from the World of Horses – WORLD IN A SHOE #BookReview and #Author Interview


screen-shot-2017-01-23-at-4-08-56-pmIn World in a Shoe: My Journey with Horses, Nicole Lawrence takes us inside her childhood obsession with horses and her career working with them. I was entranced by the many spiritual lessons to be learned from working with horses.

As Nicole shares what goes into caring for horses, the reader gets an inside look into a world that many of us will never enter. She beautifully shares what she both taught and learned from her students and the horses she worked with, as well as the gruff lessons from a “horse whisperer,” who helps her through a difficult childhood, and then a difficult transition after a beloved horse is injured and put down.

Now on my bucket list is to try horseback riding again to experience Nicole’s artful description: “It was like sitting on a living wave of powerful effervescence.”

INTERVIEW WITH AUTHOR, NICOLE LAWRENCE:

1) What message would you like readers to take away from this book?

I’d like people to understand that horses have very different personalities. They are living beings that deserve respect.

2) Can you explain how horses were some of your greatest spiritual teachers?

When you work with a horse it is important to listen to them, and you use more than just your ears. You develop different ways of listening – for instance, watching their emotions and body language. Listening in different ways than with my ears was a good skill to have when it came to meditation and listening to my inner guidance.

Horses pull you out of self-centeredness. It isn’t always about you. You learn the give and take necessary for a good relationship with your animal. If you take care of your horse, he’ll be there for you. It is a good lesson in caring for another living being.

Being around horses helps you to be in the present moment. They are spontaneous creatures of nature and you need to stay aware of what is happening with your horse. Present-mindedness is also another good spiritual skill to have.

I was lucky to have Mr. Heffner as my mentor. He insisted on integrity and attention to detail, qualities that have assisted me on my spiritual journey as well.

3) You write of Mr. Heffner, a “horse whisperer” of sorts. What was the greatest lesson(s) he taught you?

The lesson I wrote about in the book – the one about not being ashamed of my fear of jumping high fences. There was plenty I could do with groundwork with horses. The thing with forcing yourself into your fear to accomplish something is that horses feel our emotions. They will pick up on the fear and may react because of it. Like what happened with the horse refusing the fence and my falling because he felt my fear. He knew I wasn’t confident about jumping the fence, and if I wasn’t going there, he wasn’t either.

4) You mention having a psychic connection with horses – how did this play out?

This showed up in many ways. For example, one night, while working for Lee, I woke and knew one of the horses was sick. I just had a feeling. I walked to the barn in the dead of night and sure enough one of them had developed colic – kind of a stomachache that horses can get.

Another time, I had an experience with The Chestnut Pony. The barn was long with a sliding door that opened out to a grassy area, with the driveway beyond. The Chestnut Pony was in the grassy area, grazing. As I walked past the open door I saw him lift his head, with his ears pointed, listening and focused on something in the distance. I was curious what he was looking at, but didn’t want to go out there to look. It could have been deer in the trees on a distant hill and I might not have seen them anyway. I thought in my mind, What are you looking at? Immediately, I saw a picture in my mind of the farm owner, Mr. Dixon, driving a tractor up the hill. I stayed and watched, while The Chestnut Pony remained focused. I didn’t hear any noise, but within a couple minutes I could hear the distant sounds of a tractor. And then came Mr. Dixon driving up the hill on the tractor.

5) What life lessons did you learn by working with horses?

Horses teach us about our own power. Symbolically, in society horses are associated with horsepower – strength, power, and at times speed. One of the early lessons I learned was that I couldn’t use force of will on horses.

Mr. Heffner showed me this early on when I’d first met him. He asked me to put my hand on the horse’s flank to move his hindquarters over. The horse immediately leaned his body into my arm. Then Mr. Heffner showed me you have to move the horse’s head in one direction to move the hindquarters in the other. You had to move the horse’s head to control his body. Force wasn’t going to work. In my life I’ve translated this lesson into working with other people. You don’t get very far if you try and force your will on someone. You usually meet with resistance. If you bring their thinking around to what you are trying to accomplish with inspiration and motivation, you have a lot more success.

I’ve noticed this even in myself. If I knuckle down and force myself to do something, I usually get tense. But if I can inspire myself, and shift my point of view, things flow more elegantly.

6) You write of “the greater connection – the breathing in your soul that horses are.” Can you explain that further?

At that time in my life I lived for horses. They were a spiritual connection for me. I had a troubled childhood and horses were “safe” for me to connect with emotionally. They didn’t judge, and they didn’t punish. I believe, as Souls we come into this reality and need to connect and anchor ourselves to the world around us. We grow and mature, and find connection to people around us and, for most, a connection to and relationship with some form of Divinity. It was difficult for me to trust my early human relationships and horses were the way I anchored to this reality.

7) For others who want to experience a connection with horses, how would you recommend they begin?

If someone feels drawn to, they could begin by taking some riding lessons. Look for a reputable stable. The horses will look well fed, their coats sleek and bodies free of injuries and sores from ill-fitting tack.

There are also farms that offer guided healing retreats with horses and the opportunity to just be in connection with them. Here are a few:

Equinisity Retreats – http://www.equinisity.com

Unity with Horse – http://www.unitywithhorse.com/Workshops.html

Horse Journeys – http://www.horsejourneys.com/home.html

There is a very special program for Veterans run by the Saratoga War Horse Foundation. The program helps them heal and overcome traumatic experiences and PTSD by working with horses – http://www.saratogawarhorse.com

8) What propelled you on a spiritual journey that took you out of the world of horses?

When Cosnav passed away, the deep connection I experienced with horses broke. I believe that my Soul and the Divine had a different purpose for me than a life with horses. At the time, I could happily have spent the rest of my life working with horses. With the severing of that connection I had no strong attachment to this world. To find some sense of purpose and meaning to my life I began an inner search. In that seeking I began exploring different spiritual paths and started transferring my sense of purpose from the outer world to that of the Divine.

World in a Shoe: My Journey with Horses is available on Kindle and in paperback. Nicole Lawrence is also the author of the memoirDoors To Transformation: My Mother – My SelfFor more information or to contact Nicole, go to http://nicolelawrence.com.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Healing, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Chakra Blog

 

 

 

The Nightingale, a Women’s WWII Resistance Tale – Timely Now!


screen-shot-2017-01-18-at-12-02-11-pmAs women took to Marching on Washington to protest for women’s rights and the rights of all, I was reminded of one of my favorite reads from 2016, The Nightingale by Kristin Hannah.

The Nightingale tells the story of two French sisters who fight the Nazis, each in different ways, during WWII. The bravery of women in the French underground is a story we haven’t heard before – and one which Hannah intensely researched for this novel. Both sisters are crippled by the death of their mother and abandonment by their father, leaving them with shattered personal power and an inability to forgive.

Through this captivating tale, each finds a way to overcome fear, through reconnection and love. This book is exceptional for its historical accuracy and the two women’s social/political activism – Hannah told us at a writing conference I went to in November that her inspiration for the younger sister, Isabelle (known as The Nightingale), was the real life story of a woman who led downed RAF pilots in France on foot over the steep, snowy Pyrenees to Spain so they could return to their fight against the Nazis. The second sister saves countless Jewish children as she takes care of her own daughter and fights the Nazis in her own way – even as they take over her home in the French countryside.

The Nightingale is an affirmation of the strength of women even under the most dire oppression – and one which can give every reader the inspiration to speak and act her own truth.

This brings me back to our current political situation. How can you get involved and fight for love and equality for all? The Women’s March on Washington sent a bold message to our new government on their first day in office, and to the world, that women’s rights are human rights. “We stand together, recognizing that defending the most marginalized among us is defending all of us,” say the organizers.

Now, with Trump’s continuing assault on human rights, share your advice on how to join with others to fight for what you think is right.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org
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