Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Archive for the ‘Chakra balancing’ Category

Join me in celebrating True Food during my Birthday #Giveaway of The Chakra Energy Diet


P1070587When I started practicing yoga twenty years ago to gain more flexibility and center myself, I had no idea that the journey would take me into studying the chakras, true wellbeing and holistic healing in general.

The word yoga means to yoke or unite, and often uses a physical practice to unite the body, mind and spirit. What began as a form of exercise on the mat has turned into daylong mindfulness about how the things I do and the food I eat can lead to a healthier and happier life.

The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel Your Best!

In this book, I share my passion to beThe Chakra Energy Diet cover mindful of how we choose to nourish ourselves. I have found that the best place for EVERYONE to start is by eating fresh, whole foods, focusing on the colorful array of vegetables and fruit that are available in your area, and reducing the amount of processed foods in your diet.

As I’m finishing up my Chakra Cookbook (two years in the writing), I’d like to share a FREE DOWNLOAD of The Chakra Energy Diet as I celebrate my birthday and continued health. It’s FREE today through Wednesday, March 8. Please feel free to share this giveaway with your friends.

EXCERPT FROM THE CHAKRA ENERGY DIET

Many people say they’re not happy with their bodies, that they’ve tried every new diet, but in the end, NO amount of willpower can stop them from gaining the weight back later. News flash: Going on an imbalanced diet will only cause your body to attempt to recover from the “famine” and cause you to “feast.”

So, what we need is balance. Looking for answers took me right to the CHAKRAS, the energy centers in our bodies. They offer CLUES on where we’re out of balance and which foods will give us the energy we need.

The Chakra Energy Diet is anything but a traditional diet. It’s a way of using the chakras to tell us what we may want to add or change in our lives to love how we look and feel.

If you’re stressed out, feeling not so great, unhappy with the way you look, or out-of-control with food cravings, your chakras are not balanced. And shaking things up a bit – especially your food and activity choices – can dramatically help your stress level, your chakra balance, and yes, the way you look and feel.

It’s a two-way street… stressors can cause chakra imbalances, which then reflect areas of your life that need healing. Symptoms of imbalance – whether physical or emotional pain – give us useful clues on how we can change our lives for the better.

So, why DO we overeat and what can we do about it? First of all, realize it’s not YOUR fault, and let go of any self-criticism.

Before we go any further, I want to make this very clear: IF YOU THINK YOU’RE OVERWEIGHT, HAVE NO SELF-CONTROL, NO WILLPOWER, OR SHOULD HAVE A BETTER BODY, IT’S NOT YOUR FAULT!

SO, WHAT’S AT FAULT?

Learn how to conquer the stress in your life that is a double whammy to sabotage your weight and your health – download The Chakra Energy Diet today. Here’s to many more healthy and happy birthdays ahead for us all.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

 

 

Love Offering – Free Download of The Chakra Diaries and MP3 Chakra Meditation…


Small book coverIt’s February, the month we celebrate Valentine’s Day, the month we celebrate love. However, love can be a slippery slope, especially if we haven’t had good role models, haven’t had a perfect childhood (and who has?). The problems we have faced and negative emotions in our life may have led to blocked chakras (energy centers) that keep us from experiencing the healing power of love.

In The Chakra Diaries, my first book, I share how to balance your own chakras as you learn how these “energy centers” affect love and loss, health and happiness, life and death for the participants in a chakra workshop. It is FREE ON KINDLE through Wednesday, February 8.

Rather than a non-fiction encyclopedia of chakra attributes and signs of imbalance, the stories in The Chakra Diaries show the miracles that can happen through love, forgiveness and energy healing.

This is not a how-to book. As one reader said, “It’s what happens when you put ancient teachings and modern lives into the same kitchen and raise the heat while cooking up great emotion. The Chakra Diaries is a literary romance, but with emotional, intellectual and spiritual nuances that would appeal to anyone interested in love, especially enlightened love. The villains in The Chakra Diaries are ones we all try to avoid: lost love, false beliefs, cancer, but it is these very perilous obstacles that drive the stories and finally lift the characters into their higher spiritual states through chakra healing and balancing.”

“The best way to learn about the chakras is through fascinating real-world stories, tense with melancholy and wild with humor, and that’s exactly what you’ll find in the book.” ~ Honolulu Weekly

MP3 CoverWhether you just love good storytelling, or want to be inspired, download The Chakra Diaries, and then download the FREE MP3 CHAKRA MEDITATIONS from the book, so you can be guided to a place of relaxation and balance. It contains the spiritual music of Aryeh David from his Love’s Whispers album. “Through all of life’s journey, love is actually the only thing there is,” says Aryeh. “May this music awaken the love within and remind you of who you truly are.”

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

FILL THE SKY #BookReview and #AuthorInterview


A JOURNEY EVERYONE WILL WANT TO TAKE WITH KATHERINE SHERBROOKE

Have you ever taken ayahuasca? Danced a chakra meditation? Stepped into the unknown to uncover your true self? Been a faithful friend despite perceived betrayal? Worked with shamans and healers foreign to your understanding?

screen-shot-2016-12-17-at-1-43-31-pmFill the Sky is a totally engaging novel that dramatically pulls you into these situations, and has you right in there, experiencing these new realities with the characters, feeling what they’re feeling, testing your own reactions.

Author Katherine Sherbrooke encourages readers to think and feel in new and refreshing ways. Her tale is one of  facts vs. intuition, mind vs. heart, action vs. being, a safe persona vs. self-discovery, Big Pharma vs. ancestral medicine and, above all, the healing power of love.

We journey to Ecuador with Ellie, who is left without hope of recovering from cancer by the medical establishment, and the two friends who accompany her for shamanic healing, which seems like her last option.

These two friends are polar opposites. The trip is planned by Joline, a life coach who looks to spiritual or ancient solutions for health and wellbeing and believes that the shamans will heal Ellie…

“I’m trying to help her find life again. Find a way back to life. Nature will support.” ~ Joline

Ellie’s other best friend, Tess, a biomedical businesswoman who is all about control and planning, has nothing but doubts about shamanic healing. She goes along just to support her friend, her only hope that the “placebo effect” may come into play.

“If Ellie believes going to Ecuador will help, maybe it will…” but “How could ‘nature’ possibly justify any of this? Ellie simply didn’t deserve to be sick.” ~ Tess

What promises to be a peaceful week in a beautiful mountain retreat turns into a dramatic,  difficult transformation for the three women as the shamans work on them all in their mysterious ways. Each woman is in the midst of personal conflicts and is in need of a return to peace that may actually be found with the shamans in the “sacred mountains.”

Can a group of medicine people, with no visible medicine, help all three women heal? What is true healing in the end? Share in their unique, magical experiences and insights as they reconnect with Pachamama, or Mother Earth, and their authentic selves.

Author Katherine Sherbrooke, answers my questions about FILL THE SKY:

What message you would like readers to take away from Fill the Sky?

Each of my three main characters in the book grapples with a complex question in her life that has arisen because of the choices she has made in the past and some level of confusion about the path she has before her. As someone approaching fifty myself, I think we too often live under the misconception that we should have everything figured out by this time in our lives. But actually I think our middle years is a poignant time to stop and ask ourselves very basic questions about the labels we have been wearing (wife, mother, business person, lover) and who we want to be in the next act. I hope women who read the book will find a bit of themselves in one or more of these characters and perhaps be a little more gentle with themselves for not having charted the perfect course, and for not having all the answers going forward. In the end, self-discovery is a wonderfully hopeful exercise. We need not be stuck in old patterns that don’t serve us well. I truly believe we all have the internal wisdom, even though it is sometimes buried very deeply, to heal old wounds and find the joy in what comes next.

What spoke to on your travels to Ecuador there that you needed to share in this novel?

I was in transition in my life at the time. Having recently left the company I had co-founded, I was struggling with whether or not I should continue down an entrepreneurial path or devote more time to writing.I was simultaneously struggling with the process of losing my mother to Alzheimer’s. The opportunity to spend a week way outside of my daily routine, including working with shamans, which was something I knew nothing about in advance, weirdly just felt like something I needed to do. What I didn’t expect was the constant presence of and reverence for Pachamama, or mother earth, that informs the work of the shamans and the culture of the people we visited. I gained an almost immediate appreciation for her very powerful and feminine gifts. It was like the opening of a lens I had never looked through before, and changed my orientation to the world around me. I wanted to share that sensation by writing a story told through the eyes of three (very different) American women who are forced to get off the treadmill of their various lives for a week and listen to nature, and by association, to themselves, to better understand the most important issues of their lives. It was a powerful experience for me, and one that I hoped would translate well into a dramatic situation for my characters.

What inspired you to move from the memoir genre of your first book to a fiction genre?

My first and longest held dream, since I was a child, has always been to write fiction. But I started with a family memoir because my parents happened to have a wonderful, turbulent love story that had long intrigued me. I was gifted a cast of characters and a great plot in that story and wanted to capture all the detail and nuance of it while I still had my father, who has an impeccable memory, as a source. That experience reignited my long-held passion for writing, and so I knew the time was write to finally tackle a work of long-form fiction.

What is the best advice you’ve ever been given as a writer?

To write every day, if even for thirty or sixty minutes to keep the subconscious thread of a story intact. In attempting to approach my writing like a job, I had mistakenly been taking weekends off. It made the work much harder than it needed to be. As soon as I started writing seven days a week, the writing was easier and the result was much better.

Can you tell us more about the work of GrubStreet, the literary arts organization you work with?

GrubStreet is a creative writing organization in Boston that welcomes writers at all levels, offering classes for beginners up through master classes for experienced and published authors. It joins the rigor of craft with a wonderful community of writers who are incredibly supportive of each other’s work. In making the transition from business to writing, GrubStreet quickly became my life line. Any kind of art can feel solitary and terrifying at times. GrubStreet gave me the tools I needed to improve my craft and the confidence to even consider sharing it with the world.

Many thanks to Katherine Sherbrooke for her beautiful storytelling and insights into her writing process. Fill the Sky is available now on Amazon and is a perfect read for the New Year and an inspiration for new ways of thinking. For more information, please see http://www.kasherbrooke.com.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Chakra Blog

How to reach your Health and Weight Goals in 2017 – #FreeKindle


The Chakra Energy Diet coverWe all want to be healthier and happier in the New Year. I want to help you make choices that will make you feel fantastic. It’s all about finding balance.

To help you meet your goals, I’m offering you a FREE download of The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! through Sunday, January 8.

You’ll learn how stress can be sabotaging your wellbeing and your waistline, and how to instantly stop stress reactions.

Once you’re relaxed, I’ll help you find balance  – with the foods and lifestyle choices that will help you reach your perfect body weight, not sabotage your goals.

“This book is one of the most informative, extensive works I’ve found in achieving an optimal balance in body, mind and spirit. Filled with insights and useful tips the author has acquired through decades of practicing and teaching yoga, the book touches the core of how we should treat and honor our bodies—the only vessel we have to sail through our lives on Earth.

The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakra, along with the relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.

Particularly interesting was the notion of letting go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love which is the basis of true healing.”

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Using instant “stress-busting” techniques shared in the book, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

Chakra Blog

Chakra Secrets #FreeKindle about the Rugged Road to Health and Happiness


Chakra SecretsThere’s no better way to share the holiday spirit than to share a tale encompassing all my actions and emotions – good and bad – with a happy ending and an instant healing technique everyone can use. So, I invite you to download a FREE copy of CHAKRA SECRETS through Friday, December 23.

Here’s a review of the book by a reader on Amazon.com:

 Chakra Balancing, Past Lives, Yoga and More!

“Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review.

All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, we have moments of joy and passion, and we are all subject to the same feelings.

We are born and re-born both physically, as in reincarnation, and spiritually, as in evolution of the soul…and there are very real modalities that we can employ to overcome our private agonies and move along our spiritual path to fuse with the light. That’s the simplistic version.

Author Becca Chopra put herself out on a limb with this autobiographical novel in which she introduces powerful, spiritual healing modalities in a very earthy way. She covers yogis gone wild, drugs, passion, longing, as she takes you on a breathless journey from actress to respected yoga teacher, an amazing roller coaster ride that introduces yoga, rainbow tantra, tantric gurus, macrobiotic diet, past life regression, acro-yoga, Ho’opono’pono and a very effective Huna Dynamind technique which can be practiced at home.

The storyline is complex yet unfolds simply and easily, propelling the reader right to the happy ending. And after all the twists and turns, one is certainly ready for that relaxing out breath and release.”

I look forward to sharing my story with YOU also – I invite you to download CHAKRA SECRETS – the Kindle version can be read on virtually ANY smart device.

PLEASE SHARE THIS WITH YOUR FRIENDS AND MAY YOU ALL ENJOY THIS HEALING JOURNEY.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Chakra Blog

 

An Enlightening and Entertaining Guide to all Things Spiritual from #author Marla Martenson


Screen Shot 2016-08-01 at 12.57.10 PM.pngIn The Buddha Made Me Do It, Marla Martenson takes us on a fascinating, roller-coaster ride as she races toward her long-term goal of trying as many spiritual modalities as possible.

Just as enjoyable as her first two memoirs, Diary of a Beverly Hills Matchmaker and Hearts on the Line, this book takes us deeper – within Marla’s inner quest for spiritual enlightenment.

The drama and the laughs are non-stop as she accomplishes the feat of becoming certified in Crystal Healing, Reiki, Life Force Energy Healing, and Psychic Development all while continuing as a matchmaker to superficial rich men, and the wife of a loving yet doubting partner.

I thought I had personally tried every spiritual healing modality out there, and experienced everything from channeling to astral traveling. But having now read The Buddha Made Me Do It, I feel like I don’t need to go to any more Whole Life Expos… Marla did a thorough investigation into New Age spirituality, energy healing and the occult. She does most of her exploring with her side-kick Julie, but her engaging writing makes you feel like you’re right there with them. You can’t help but root for Marla and hope that one day you’ll have a chakra healing session from her.

While there’s quite a bit of information about chakras, crystals and many forms of spiritual healing, this book is truly light and fun – a great read for anyone wanting to dip their toes into the metaphysical. The Buddha Made Me Do It can be considered a great recipe as to what to add and what to leave out in your own journey of self discovery. And the detox recipes she shares in the Appendix will help you clear the way.

INTERVIEW WITH MARLA MARTENSON

What sparked your interest in the spiritual/occult world? 

Marla: I have always had an interest in the occult since I was a little girl. Halloween was always my favorite holiday, fall my favorite season, and cemeteries a magical place to hang out and read the tombstones, imagining what the lives and personalities were like of the deceased when they were among the living. There is so much to discover in the universe, so much magic. I am never bored in pondering the possibilities, and hidden secrets.

You tried many different spiritual/new age modalities – how did you know when you were on the right path?

Marla: I enjoyed trying all of them. For me the right path is being open to new things. There are so many modalities to try, the only thing slowing me down is money. It can be an expensive hobby. I want to try everything!

What made you want to become an energy healer?

Marla: I had a session with a shaman/energy healer at a wellness faire in the Hollywood Hills. I loved the session so much and mentally made a note how cool it would be to do what he did. Then about a year and a half later, I signed up for a crystal healing class at the Imagine Center in Tarzana. My teacher mentioned that we could also add other modalities to the crystal healing such as Reiki. I immediately sought out a Reiki Master to study with, and the rest is history, I was hooked.

How did you discover your higher purpose, and how would you describe it?

Marla: I feel that my higher purpose is to offer healing to people. I discovered it through experience. I have witnessed first-hand how people love receiving Reiki and getting their energy field cleared and chakras balanced. It feels wonderful to be a part of someone’s shift.

What advice can you give for others on a spiritual journey who are not supported by those around them?

Marla: Stay true to yourself. My husband gave me a pretty hard time about all of the spiritual modalities I was studying and getting into. He felt that I was spending too much money, as well as getting into some things that he considered to be “fantasyland.” It hurt my feelings, but I was not about to let his fears or opinions stop me from pursuing my interests and joy. There will always be people who will try to chase you off your path because of their own fears or beliefs, but that is not your business. Your business is to stay on your path. It’s your life, so live it.

In your work, what other realms do you contact and how do they support you?

Marla: I am in contact with my guardian angels on a regular basis. They are located in the 7th dimension. I use a Talking Board. I tell the story of how I began the communication in The Buddha Made Me Do It. It was the most exciting thing that ever happened to me, when I had my first communication with my angel, Murth.

Any advice on pitfalls others may fall into when they delve into the occult?

Marla: When contacting spirits angels and other entities, one must be aware that there are also low vibrational energies that can be attracted to you and attach. Learning how to protect and clear yourself is very important.

Is it possible for you and therefore, others, to maintain their traditional careers while also doing energy healing?

Marla: I think that energy healing is something wonderful to have on the side of a traditional job. You can use it to heal yourself, your friends, family and pets. Even if you never go full out with it as a career, it’s fantastic to have in your toolbox. I give myself Reiki every night while lying in bed.

The Buddha Made Me Do It is now available on Amazon.com. For more information, see www.marlamartenson.com.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet (free for Kindle download through Friday, August 5)
www.theChakras.org

 

 

The Chakra Energy Diet – #FreeKindle on Reaching your Ideal Self


The Chakra Energy Diet coverIn my Summer Book Giveaway this week, I cover what’s stressing you out and affecting your chakra balance that you may not even realize – processed foods and GMOs – and show you how to stop this stress in its tracks…

Download THE CHAKRA ENERGY DIET, free on Amazon through August 5th, to learn a special Hawaiian breathing technique called Piko-Piko, using shamanic techniques and chakra color visualizations to instantly stop stress reactions.

Once you’re relaxed, choose the foods that will help you reach your perfect body weight, not sabotage your goals.

“This book is one of the most informative, extensive works I’ve found in achieving an optimal balance in body, mind and spirit. Filled with insights and useful tips the author has acquired through decades of practicing and teaching yoga, the book touches the core of how we should treat and honor our bodies—the only vessel we have to sail through our lives on Earth.

The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakra, along with the relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.

Particularly interesting was the notion of let go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love which is the basis of true healing.”

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Deep breathing when you’re stressed, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

And please take a minute to leave a review when you’re done.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

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