Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Archive for the ‘Chakra balancing’ Category

Balance Your Chakras, Balance Your Life: #FreeKindle Book Giveaway


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Download FREE at http://amzn.to/1QccYr8

Summer vacations give us more time to read, more time to nurture ourselves and relax… so important to our health. This week, I’m continuing my Summer Book Giveaway with Balance Your Chakras, Balance Your Life, which shares a technique to eliminate stress any time of year, in any situation…

It’s an exciting, simple-yet-profound energy healing tool from Serge Kahili King, PhD, founder of the Huna group, Aloha International. Dynamind is like a simplified version of the Energy Freedom Technique (EFT) and it has similarities to it.

“But in Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement and feeling into one mind-body healing technique,” Dr. King said.

Chakra imbalances manifest in uncomfortable emotions and then physical discomfort if not balanced, so it’s these manifestations that you look for to see where you’re out of balance and where you should use Dynamind.

Balancing the Root Chakra with Dynamind

If you’re out of balance in your first or Root Chakra, you’re standing on very shaky ground. You don’t feel safe, secure, or supported by the earth.

Emotional or mental health issues include fear, anxiety, insecurity, extreme vulnerability, worry, grief, depression, self-centeredness, low self-esteem and distrust of others.

Physical health issues commonly associated with the Root Chakra include lower back pain, sciatica, body weight issues, constipation, hemorrhoids, prostate problems, sexual dysfunction in men, and varicose veins.

If you have any of these issues, don’t wait to learn Dynamind – the quickest method I’ve found for instant chakra healing.

Download a copy of Balance Your Chakras, Balance Your Life for complete instructions on using Dynamind for the Root Chakra and all seven chakra centers.

Here’s what one reviewer said:

“This is not a long book, and there is absolutely no reason it needed to be. It very clearly explains (including pictures) the technique used, and some basic variations to it. The material on the chakras themselves is brief, while still very complete, and each section reiterates the technique. I really love how the author gave enough information to begin using the technique and the material immediately…”

I hope you find Dynamind to be the missing link in healing for you – and I look forward to your review on Amazon as well.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life and The Chakra Energy Diet

www.thechakras.org

 

 

 

Unlock the healing power of love – Download a FREE copy of The Chakra Diaries


Chakra Diaries Book CoverIf your chakras are blocked or closed, your ability to give and receive love will also be blocked. Relationships will be rocky, and your ability to feel love and happiness will be locked away.

The participants in my Chakra Workshops keep journals which clearly show how a blocked chakra can also block love in your life. And my book, based on these journals, The Chakra Diaries, shows how using meditations and the other tools described, can lead to happier endings.

Summer is a great time to catch up on your reading, so I’m giving away one of my books for four weeks, while I finish my fifth. Until this Friday, you can download a Free Kindle of The Chakra Diaries.

The book is full of life’s struggles (yes, even money issues) that can be fixed with love. Every difficult relationship or situation can be remedied with love. Any chakra blockage may be healed and opened through love. The healing power of love can change things in an instant.

HERE’S HOW BALANCED CHAKRAS CAN IMPROVE YOUR LOVE LIFE:
ROOT CHAKRA – When you feel grounded and safe, you feel like you belong and are able to be a more responsible partner.
SACRAL CHAKRA – When balanced, your creativity and sexuality are free-flowing, and you are able to be a more romantic partner.
SOLAR PLEXUS CHAKRA – With your personal power chakra balanced and your self-love in place, you will feel the confidence necessary to find and win your soul mate.
HEART CHAKRA – Love and compassion, the keynotes of a balanced Heart Chakra, will help you retain your relationships, through better or worse.
THROAT CHAKRA – With the ability to speak your truth about your needs and wants, your relationships will be more harmonious and fulfilling.
THIRD EYE CHAKRA – As you increase your intuition, you will have a closer bond, not only to your higher self, but to your loved ones.
CROWN CHAKRA – As you channel the divine love of the universe, you will be better able to act from a place of love in all areas of your life.

I’m hoping you’ll download a copy of The Chakra Diaries and be inspired by the healing power of love as well.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life and The Chakra Energy Diet

www.theChakras.org

A Valentine’s Day Gift on the Healing Power of Love


Chakra Diaries Book CoverI hope you take some time to love yourself and others this weekend. You can learn more about the healing energy of love in my annual Valentine’s Day giveaway – my first book, The Chakra Diaries, free for download on Kindle today through February 14th.

Please share this giveaway with your friends – everyone can download it to any smart reading device by downloading the free Amazon app… see http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000493771.

Here’s what a recent reviewer in the U.K. wrote:

“The first thing that grabbed me was the heart: all those swirls turning in one direction in harmony, it’s not something I’ve seen before. Only later did I realize there’s a hidden meaning in this cover, showing that, interwoven in the story are the lives of different characters as they attend a 12 week chakra workshop and experience a major shift in their lives.”

Another reviewer wrote:
“The book is in the end a beautifully told love story, and we see the participants removing obstacles that block love and the expression of love. Interspersed within you will also find chakra visualization meditations, and insightful spiritual quotes. Reading this book brought me joy.”

I hope you also enjoy the inspiring quotes, stories, and interwoven chakra information and balancing meditations when you download your copy of The Chakra Diaries.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life, and The Chakra Energy Diet

www.thechakras.org

Tame Your Inner Critic – Book Review and Author Interview


Screen Shot 2015-12-31 at 2.24.09 PMIf you want to start 2016 with the goal of loving yourself, loving others and loving life, I recommend picking up a copy of Tame Your Inner Critic: Find Peace & Contentment to Live Your Life on Purpose by Della Temple.

We all spend too much time in our lives criticizing ourselves, what we’ve done, and what choices we’ve made. I wanted to learn more about how to differentiate between my authentic self and the judgmental voice in my head. All the tools necessary to do that and more are found in Della Temple’s book.

This isn’t a quick read – rather, it provides a process of peeling away voices in your head that were placed there by others, and getting in touch with the voice of your own inner guidance, your own intuition, your own higher knowing.

As a writer about the chakras, I was very interested in Della’s chapter on “Chakras and Your Life Force,” and her experience with releasing foreign energy from the chakras through a grounding cord or blowing up this unwanted energy in the visualization of a rose.

The result of using the many exercises in Tame Your Inner Critic is a feeling of greater peace, and the ability to create your reality following your life’s intention, not the wishes of others.

There is also a companion workbook that makes it very easy to follow the recommended exercises. You can use it make notes, or you can use the journal of your choice.

I wanted to know more about Della Temple’s personal process, so I interviewed her and share her answers with you here:

1) As we’re entering into the New Year, can you explain how you re-create your statement of being instead of making resolutions?

Most people believe that action is the most important part of creating the world they desire. In forming a New Year’s Resolution most people come from the negative and figure out a way to attack the “problem,” believing that by physically doing something, they will fill the void in their lives. They have it backward; it’s better to think and feel it into being.

So, I don’t think in terms of lack or resolutions. Instead, I choose terms more reflective of my feelings and my best qualities.

If I think and feel love, kindness, and joy every day, then even if unexpected things happen in the coming year, I will view them through the lens of these top-of-mind conscious thoughts. Everything that is coming to us is a direct result of the vibration of our thoughts, feelings, and internal dialogue. As we think and feel, so it is. Changing our thoughts and feelings really does change our reality.

2) What made you decide to delve into studying psychic healing?

My inner critic used to be very loud and annoying. It held me back from doing many of the things I wanted to do. It told me I was too unprepared, too opinionated, and just not good enough. In fact, I had grown so used to the incessant negativity that I believed I was deficient in some way.

I had read about the body’s energy system and had a hunch that greater understanding of auras, chakras, and the interplay between thoughts, feelings, and bodily reactions would lead to the peace and contentment I craved. So I enrolled in a beginner’s program at Boulder Psychic Institute. As I did the work, my inner critic stopped nagging me. I wanted to write about my experience to help others find their own inner peace and contentment.

3) How would you say we allow others’ voices to turn into our own inner critics and how do those voices stop us from living a life of purpose and meaning?

Thoughts and feelings are energy and through our energetic body (our aura and chakras), we exchange energy with the people in our lives. As an example, when we think of someone, we transmit some of energy from our aura into theirs.

When a parent worries about a child, they may be sending a mixture of love, concern, and judgment energy into their child’s aura. A boss or a co-worker may send us a little bit of criticism energy mixed in with their morning hello. These outside energies combine with our internal truths. Soon we are unable to tell one from the other, so we accept it all, as a right, accurate and exact portrayal of who we truly are. This I believe is the genesis of the inner critic. The judgments, criticisms and displeasure we feel about ourselves are energies we’ve unconsciously absorbed from the people in our lives. It’s difficult to live a life full of purpose and meaning – our own purpose and meaning – when we are surrounded by the stories of who others think we should be.

4) How can we tell foreign energy from our own?

Foreign energy makes your body feel tight, tense, and uncomfortable. An old Chinese proverb states, “Tension is who you think you should be. Relaxation is who you are.” Our natural state of being is relaxation, joy, and peace. Our body is relaxed because our energy is flowing, not static.

The book is full of tools and techniques to keep your energy flowing. One of the most effective tools and a tool that I use in my personal life every single day is called a grounding cord. A grounding cord is an energy cord that connects your body to the center of the earth. It acts like a vacuum cleaner, helping you efficiently release all those thoughts and feelings of insecurity and self-doubt. Attaching your aura, as well as your body, to this grounding cord allows your full energetic system to be connected to the earth.

5) Can you explain how the chakras play a part in manifesting what one wants?

Chakras are wheels of energy that connect our physical body to our energetic body. The chakras act as waystations, transmitting information back and forth between one’s body and Spirit. If the chakras are clogged with foreign energy (other people’s thoughts and feelings), then we might be manifesting a life that’s in tune with our neighbor’s idea of the good life, not ours.

Using the energy tools described in the book (grounding, blowing up a rose, tapping), you learn to release energies that are not your own, bringing balance and harmony to your energy system. When the chakras work in harmony with each other, they send out strong vibrational signals to the universe. These signals call back to you energies of the same vibrational family. So the trick is to align all seven of your major chakras into a harmonic – a symphony of vibrations resonating with the energy of what you want to manifest.

6) How should one best follow your exercises and meditations when the first step is always to close your eyes? I found your accompanying Workbook helpful in this regard, but is it necessary?

One way is to read through the meditations first, and then record and play them back as you sit in meditation. One of my beliefs is that we can heal ourselves; we don’t want to give our power away to others. With that in mind, I think it’s helpful to hear your own voice on the tape as you sit in meditation. But I also know that people need a starting point, so I’ve recorded a few meditations for readers to download free.

I believe that taming your inner critic and uncovering your life’s purpose is both a left-brain and a right-brain activity. It’s truly a journey of discovery, a process that takes time and patience. I designed a companion workbook (Tame Your Inner Critic: The Workbook) with space to do the exercises, record your thoughts, doodle and answer some deeper questions not found in the book. I’m glad you found it helpful.

7) In doing this work you recommend, what did you find to be your unique gift and how are you sharing it with the world?

The clues to solving the riddle of who-you-really-are and what your unique gift is, reside in the quiet space of joy. Teaching is one of my joys. When the light bulb goes on for those that I am teaching, and I see their faces light up as new horizons of learning become apparent, that is joy to me. That is who I am and why I am here. I hope that I’ve done this with my book.

Find Tame Your Inner Critic on Amazon.com, or learn more about Della Temple and her work at www.DellaTemple.com.

Namaste and Happy New Year!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

 

 

Michelle Hastie Interviews Becca Chopra on THE CHAKRA ENERGY DIET


The Chakra Energy Diet coverThe following post is from Michelle Hastie’s totalbodyhealthsolutions.com:
I was pleased to find a fellow Chakra writer out there in Becca Chopra and was honored to read her book, “The Chakra Energy Diet.” I highly recommend you give it a read! Meanwhile, here is a short interview with Becca herself:

1) What inspired you to write The Chakra Energy Diet?
Becca: Too many of my students and friends blame themselves for weight issues – and I wanted to get across the message that “It’s not your fault!” I feel America’s weight issues primarily stem from the physical stress put on our bodies by the fast food, junk food and GMO’s in most people’s diets, and the mental and emotional stress we encounter in our daily lives.

I too have suffered from emotional eating, food cravings, unwanted pounds, aches and pains and other symptoms of an imbalance in my life. I knew that these symptoms were a gift – showing me that I needed to pay attention and change something – and I wanted to share the lessons I had learned. For instance, how to eliminate the harmful stress in our lives, which equals health and weight issues. Through years of applying Macrobiotics, Ayurveda and Chakra balancing in my life and the lives of my students, I wanted to share the changes people could make to achieve balance in their lives too. My previous books focused more on meditation, guided visualization, yoga and other chakra balancing techniques. The missing piece I felt to my message was diet – which, when out of balance, throws the body, mind and spirit out of balance as well.

2) What is the best way to avoid overwhelm while navigating through all the different chakras?
Becca: The easiest way to approach chakra healing is to start at the beginning, with the Root Chakra. Follow the balancing techniques for each chakra and you will learn what works best for you. You can become your own best counselor, recognizing a symptom before it becomes a chronic pain or disease and make necessary adjustments in your lifestyle.

3) How do you recommend readers begin a yoga practice for optimal healing?
Becca: For those who have never done yoga before, I recommend finding a local teacher with a beginner class. Talk to the teacher and tell him/her of any physical issues you may have so they can help adjust the poses for you. It’s hard to make adjustments yourself without someone to guide you. Even if you only have time to go to class one day per week, you can still do a short yoga routine that you’ve learned each morning to move from sleep to stretching into an energy-filled day. Be sure to hold your yoga poses and breathe into them for the recommended time to get the full stress-relieving benefits they provide to both the mind and the body.

4) You talk about the importance of nutrition and cooking; how do you recommend a newbie gets started in the kitchen?
Becca: If you’re used to eating in restaurants or getting take-out every day, approach cooking as a great new hobby that will reap huge rewards for yourself and your family. I offer very simple recipes for each chakra in my book. Start with these easy dishes with just a few ingredients, for instance, organic whole grains and vegetables, salads, or even just a smoothie, and see how much better you feel when you eat food without unnecessary sugar, salt, pesticides or chemical additives. You can sign up for free Chakra Balancing menus at www.theChakras.org.

5) Many people complain of low energy; how do you see balancing the chakras as a way to increase energy?
Becca: The chakras ARE our energy centers. If one or more are blocked or closed, your physical energy will be affected. And one of the biggest energy robbers is poor quality food that leads to intestinal dysbiosis, a compromised immune system and hormone imbalances that correlate to imbalanced chakras. Many people rely on stimulants like caffeine and sugary snacks to make it through the day, and then rely on alcohol or drugs to try to conquer insomnia – a seesaw that leads to chronic exhaustion. I recommend nourishing yourself with fresh, organic food and drink that is literally alive with vibrant colors, as well as specific exercises, yoga postures, affirmations and meditations to balance the chakras. These lifestyle ideas can help you to look and feel better, lose weight, reduce stress, and have sustained energy.

To learn more about the seven major chakras and how they function in your energy system, please download my free 10-minute Chakra Meditation at www.theChakras.org/meditations.html.

This is just a tidbit of her brilliance and much more can be found in her book, “The Chakra Energy Diet.”

Thanks to Michelle Hastie, author of the book Chakra Secret, for interviewing me.
Namaste!
Becca Chopra

THE CHAKRA SECRET BY MICHELLE HASTIE – REVIEW AND AUTHOR INTERVIEW


CS CoverKnowledge about our chakras can give us information on where we’re out of balance and where we need to focus more attention to improve our health and lives. In The Chakra Secret: What Your Body is Telling You, Michelle Hastie helps you understand the chakras in very easy-to-understand terms so you can use them to understand why you may be experiencing physical problems.

Throughout her min-e-book™, Michelle Hastie teaches how each energy center shares wisdom that correlates with your mental and emotional states and how that wisdom manifests in the physical body. And she explains how to tune into the chakras to find paths back to living naturally, freely and peacefully.

Michelle recommends small daily changes that can lead to dramatic results. As she moves through the seven major chakras, she discusses the physical, emotional, mental and spiritual components of each, guiding the reader to understand how to get back into alignment.

Talking about diet and weight, Michelle zeros in on the body’s wisdom, e.g., she says weight gain isn’t happening to you, but for you. She explains how weight issues can be associated with different chakras and recommends shifting your focus off of weight loss or changing your body, and instead looking at the ways you can increase self-care and self-esteem (associated with the Sacral Chakra) by choosing healthy foods and connecting to your unique abilities.

The Chakra Secret provides exercises and yoga poses, affirmations, meditations and a chakra recipe from Chef Maria Schonder for each chakra. Plus, Michelle shares her own life lessons, such as “You control nothing so stop trying.” This is especially important in balancing the Crown Chakra, surrendering to faith and trust and starting a spiritual practice.

The Chakra Secret provides wonderful insight on how we can take responsibility for our lives, living in choice instead of in reaction. And how we can live in balance and flow, trusting that all will be well.

Author Michelle Hastie has a background in personal training, weight-loss coaching, food psychology, neuro-linguistic programming, and yoga. Here she answers my questions about her latest book:

BECCA: What message would you most like readers to take away from The Chakra Secret?

MICHELLE: I want readers to feel like they can heal their bodies through many different modalities. The worst feeling in the world is when you have a pain or disease and nothing works to alleviate it. Hopefully with this book they can begin to think outside the box and take care of their body in a way that haven’t yet thought of or tried.

Becca: As a weight loss coach, what have you found to be the most common misconceptions around dieting?

Michelle: The most common misconception about dieting is that you can attack it with intellect. Most people load up on nutrition and/or fitness information to become an expert in health. The solution to losing weight is not to use your head but to use your body. Use your body sensations and feelings to guide you through your weight loss journey. Become an expert not in health but in you.

Learn how to feel hunger and fullness in your body. Learn which foods work and don’t work in your body. Learn what movements feel good and which ones feel punishing. Learn how to dress your body so that your clothes are flattering today, not once the weight comes off. Most of all become friends with your body instead of viewing your body as the enemy.

Becca: What do you find is the best way to discover which chakra(s) may be blocked before they cause physical issues?

Michelle: Assuming one knows where the chakras are located, the first place to start is with your own intuition. Do you feel as if one chakra is calling to you simply based on where it is located? Learn about the chakras and what each center represents. Ask yourself if you could improve upon these centers based on their location and what they represent. To keep your chakras in balance, live a life of balance. Be open and honest with yourself and the kind of life you desire to live. Then take every step necessary to fulfill your desires.

Becca: You emphasize becoming a human “being” rather than a human “doing.” Any tips for that?

Michelle: We live in a society that has labeled “just being” as unproductive. Most people call “just being” “doing nothing.” Therefore the first tip is to discontinue this label as it’s untrue. Then you will want to be honest with yourself and how you feel about rest. If you spend a day in rest do you feel lazy? Are you truly resting with presence or are you checking out with TV, food or drugs/alcohol? In order to be a human “being” you must become at peace with this idea of presence in all things. When you do have downtime how can you use it to relax and be present at the same time?

Becca: You recommend staying present in the moment. How can that best be achieved?

Michelle: The easiest way to stay present is to ask yourself what you want. If you are home after a long day of work instead of checking out with food, alcohol or TV ask yourself what do I want to do or how do I want to feel. Take that extra moment to answer this question before you go into auto-pilot and just do what you have always done.

Oftentimes we struggle with staying present because there are some thoughts or feelings that we don’t want to acknowledge. Prepare yourself with a journal or meditation to allow these thoughts or feelings to be acknowledged and then be honest about what you really would like to do with your time.

Becca: What makes YOU feel inspired?

Michelle: Music makes me feel inspired. Moving my body makes me feel inspired. Cuddling my dogs, kissing my husband or watching my baby laugh makes me feel inspired. But most of all, what makes me feel inspired is balance. I work very hard to never over-fill my cup. If I have been working a lot, I take breaks. If I have been lifting weights a lot, I do yoga. If I have been with my baby a lot, I hang with just my girlfriends. I seek to live a life of balance. This allows me to avoid burnout and survive so that I can thrive and truly live passionately.

The Chakra Secret is available on Amazon Kindle. For more info from Michelle Hastie, see http://totalbodyhealthsolutions.com/starthere/. For more info on her books, see http://www.absolutelovepublishing.com/#!chakra-secret/cdnk

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

www.ChakraDiaries.wordpress.com

Chakra Coloring Book – A Meditative Art


Who knew that adult coloring books are kicking knitting to the curb as the latest relaxation tool. And when you color in mandalas and symbols with your favorite chakra colors, you’re in a meditative mode that also helps balance your chakras. Here’s a preview from my upcoming CHAKRA COLORING BOOK.

Coloring is a wonderful stress buster, a meditative art that quiets your busy mind and lets you express your creativity at the same time. It provides mindful calm as you rediscover the simple relaxation and joy of coloring!

And when you put your focus on the colors of the chakras, the stress affecting your chakra energy is released and you can move into balance. What color(s) are you most drawn to? Screen Shot 2015-08-06 at 8.35.34 AM

TRY CHAKRA COLORING

Print out the drawing below, then use the colors of the rainbow to color the Hindu chakra symbols and all the line art surrounding them. Feel free to add your own doodles.

 

 

Chakra Symbols for coloring

In addition to relieving stress, want to know another benefit of taking your colored pencils, crayons or fine tip markers and filling in the line drawing? When you look at your major color choices, they’ll reflect the colors of the chakras you most need to nurture.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Eat Right with THE CHAKRA ENERGY DIET – Free Download


The Chakra Energy Diet coverAre you eating right? Do you understand that it’s not your fault if you’re not? Learn what may be sabotaging your best efforts to be as healthy and energetic as possible… Get over the mid-summer blues with a fresh approach to choosing the right foods for your particular needs, based on the rainbow chakra system…

The Chakra Energy Diet is FREE FOR DOWNLOAD to any reading device through Friday, July 17th! Just CLICK HERE<<<<<<<

Why did I write The Chakra Energy Diet? So many of my friends and students have told me that they’ve tried every diet, but in the end, NO amount of willpower can stop them from gaining back the weight and more. Looking for answers took me right to the Chakras, and how we need to feed them with food that’s full of energy instead of processed, addictive, chemical-laden ingredients.

Ann Doherty, RN, CDE, a Diabetes Educator, and Serge Kahili King, PhD, a Huna healer, added their extensive knowledge on how we’re sabotaged by our own bodies’ stress responses and by the food industry to have cravings and overeat. Even better – they offer stress-busting solutions. Look with me at which of your chakras have been stressed, and follow my easy suggestions to quickly move into balance.

Here’s what one reviewer, Mary Jo Shaffer, Co-Owner of Heart Projects and author of Rainbow Eyes: Chakramid Reflections, said about The Chakra Energy Diet:

A Balanced Recipe for Vibrant Health and Well-Being

There are so many things that I love about this book; first and foremost is that Becca Chopra shares her extensive wisdom to help you optimally feed not only your physical body, but your subtle, or nonphysical body, as well. And she does this in a very balanced way, providing a virtual treasure chest of tools that include real, health-giving foods; meditations and breath work; affirmations and healing activities, and specific yoga poses.

Becca begins by pointing out the breakdown in the conventional American diet, which is loaded with sugar, processed foods, GMOs and soda. Then she points the way to a better way of eating that actually nourishes body, mind and spirit. She also speaks at length about how stress and your own insecurities about your body can stand in the way of you reaching your health and weight goals and how you can lift those blocks.

Next, taking you on a systematic journey through your chakras, Becca introduces each of these seven major energy centers to you and helps you to pinpoint your own weaknesses and imbalances. She then offers a wealth of information for you to use in nourishing your physical body and revitalizing your chakra system.

The book ends with appendixes that include a “Chakra Yoga Flow” sequence to balance your seven chakras and also “The Circle of Joy Breath” that integrates Body, Mind and Spirit. The instructions are clear and detailed enough so that even a beginner can complete the sequences.

All in all, this delightful, easy-to-read guidebook is a feast for the senses served up in Becca’s expressive writing style, complemented by beautiful photography of food recipes and yoga poses.
~ Mary Jo Shaffer

Learn how to increase your energy, reach your optimal weight, and nurture yourself with the right foods, stress-busting techniques, yoga and exercise… start The Chakra Energy Diet today. For ongoing support, download my FREE MEAL PLANS also.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras – Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

www.ChakraDiaries.wordpress.com

Balance Your Chakras, Balance Your Life – FREE KINDLE


Download FREE on Amazon KindleI receive emails every day offering some new (and very expensive) salve, cream or pill for pain relief. All because I bought my mother an ointment for her arthritic knees. Then, I taught her Dynamind, and she now uses this mind-body technique to relieve not only any pain in her knees, but her tension headaches too… balancing her Root and Third Eye Chakras.

I first introduced Dynamind in my book, Chakra Secrets, and over a million people around the world are using it to heal themselves of pain and emotional distress, according to its developer, Hawaiian shaman, Serge Kahili King, Ph.D.  In Balance Your Chakras, Balance Your Life (FREE today and tomorrow on Amazon Kindle) I show how to use DYNAMIND adapted for each chakra, which I find makes it even more effective as an “instant” healing technique.

What have others had to say about this method of chakra healing?

“In this book, Becca Chopra shares how to relax the body and mind enough so that our healing energy can flow freely through our chakras. I learned this “instant healing” Dynamind technique from Serge Kahili King at our yearly Hawaii Health Getaway, but find it even more effective in relieving tension and pain when coupled with chakra visualization and toning, as Becca Chopra describes. Just like regular exercise can keep one’s body and mind toned, using the Dynamind Toners described in this book can keep your chakras and your body in balance.” ~ Ann Doherty, RN, CDE

“I read this book and another of Becca’s, checked out her website, and viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer

Yes, there’s even a video which you can also download for FREE, in which you can follow along as I apply Dynamind to healing pain, aches, and emotional problems associated with each chakra. Balance and Tone Your Chakras can be downloaded on my website at www.theChakras.org.

Happy healing!

Namaste,

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras, Balance Your Life and The Chakra Energy Diet

www.thechakras.org

SOUL SECRETS: A Spiritual Guidebook for Contacting Your “TEAM” – Spirit Guides, Angels, and Departed Loved Ones/ A Review and Interview


soulsecretscoverWe are souls having this life on Earth for soul growth and evolution, according to renowned medium and spiritual teacher, Miki Jacobs. How do you connect to your soul, live from your soul’s purpose and achieve its agenda for this life’s incarnation? With Soul Secrets, Jacobs provides a complete guidebook to help you find your answers.

Miki Jacobs provides both theory – to understand the basic concepts of spirituality and working with your “Team” of Spirit Guides, Angels and Departed Loved Ones – as well as practical advice on how to make contact with your “Team” to assist you in approaching your life with soulful solutions.

As Jacobs describes in her introduction, she was not “born” a medium as many others who channel spirit, but learned to do so later in her life. If you are interested in spirituality, life after death, and learning to communicate with your Team in the spirit world, the path is laid out for you in this book. From learning to meditate and quiet your mind so you can connect to spirit, to reading the signs from your Team, this book will help you align with your soul and your Spirit Guides and Angels to become a more loving, understanding and compassionate person.

I learned so much from reading this book and have great excitement as I connect with my own spiritual Team following Jacob’s advice.

Here, Miki Jacobs graciously answers my many questions about spirituality and her work:

Becca: What is the main message you would like readers to take away from your book?

Miki: There are actually three main messages. First I want people to know that despite the harshness of their lives, and the feeling of loneliness, they are never alone. I want them to know that they are surrounded by a powerful and wise “Team” of spirits who guide, support, and protect them at every moment. Second, in my book I teach that anyone can learn how to communicate with their Team, and with spirit in general, at any point in their lives. And finally, through my book, I am trying to help the readers shift their perspective on their lives to that of their souls and not their mind. A very crucial perspective on our lives on Earth.

Becca: How did you learn that we incarnate with a blueprint or soul plan for each specific lifetime? Through your Team or other spiritual teachers?

Miki: All the information in my book, including the spiritual concept of the incarnation blue print, is channeled from my Team and from other spirits who came thorough in readings and my daily meditation sessions.

Becca: Why are we born with an Ego Entity as part of our blueprint?

Miki: Despite the destructive and obnoxious nature of our Ego Entity, it has a major role in our overall growth and progress in each specific incarnation on Earth. This is because the Ego entity is supposed to encourage us toward change and spiritual growth once we recognize the outcome of its negative influence on our lives. The Ego Entity also can be used a “gauge” for evaluating and correcting our spiritual path. I often refer to the Ego Entity as “the opponent”.

Becca: You mention that when we allow our Ego to influence us to engage in negative actions, the dense negative energy can block the crown chakra and our connection with our Team. What do you recommend to open the crown chakra?

Miki: Discipline the ego and manage the ego. Recognize its influence and do the opposite of what it wants. Count to ten before reacting. Align with the higher self and don’t act on the Ego Entity’s temptation and influence. When you are able to ignore the Ego and act from the perspective of your higher self, you will clear up the negative energy and open up your crown chakra.

Becca: Is it possible to become an Ego-less human being?

Miki: While on Earth, this is not possible. The ego is a component of who we are when we incarnate as human beings. But it can, and should be controlled and disciplined. It is an integral part of our spiritual journey on Earth. If we were to became ego-less, we would not have any more lessons to learn on this planet.

Becca: You offer very helpful tips for meditation. What would you say is the most useful tip to quiet the mind and connect with your Team?

Miki: Take the focus off of the conscious mind by using other senses. By listening, feeling the inner body energy field, or by focusing on your breathing to name a few. The mind cannot hold two loci of attention at the same time and will be quieted by selecting the one sense or sensation as the one that you chose to focus on.

Becca: What is the major benefit of being able to channel your Team?

Miki: You can gain the benefit of their guidance and use it in your life. Our main purpose from being here is to spiritually grow and they are right here, all the time, to help us do so!

Becca: If our life’s blueprint is pre-ordained, how do we manifest something we want in life?

Miki: Only the major events are preplanned. Like gender, race, country of birth, time in which you are incarnating, significant people, etc. It is a framework for your incarnation but everything in between is available for you to manifest. The pre conditions are just that and are created by your higher self, your soul, to set up the circumstances for your greatest growth.

Becca: Can you explain how you send remote healing energy to someone/thing in need?

Miki: Energy is not bound by time or space and the intention can be sent anywhere at anytime with focus and intention.

Becca: How can you tell if the voice in your head telling you “Don’t get on that plane” is intuition from your higher self or Team, or the voice of fear?

Miki: The more you practice channeling your Team, aligning with your higher self, and trusting the intuition, you will become more familiar with the way “real messages” sound and feel as opposed to your inner voice. The biggest distinction between the two is that messages from your Team will always be positive and encouraging in nature regardless of the information, while your inner voice will always be accompanied with some negativity like fear.

Becca: What recommendations do you have for first-time writers who want to share their knowledge?

Miki: Be authentic and true to yourself, your knowledge, and others. Hold the intention of helping others with the knowledge that you have gained through your own experience and the writing will just flow. Also, you must discipline yourself and make your writing a habit. Otherwise you can easily become distracted and never finish your project.

For more information, visit www.MikiJacobs.com.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life and The Chakra Energy Diet

www.theChakras.org

 

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