Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Archive for the ‘Holistic Health’ Category

Learn to Thrive – Joyful Transformation #BookReview and #AuthorInterview


Screen Shot 2017-09-12 at 11.39.46 AMAre you living the life that you truly want? We ALL need to improve certain areas of our lives, but HOW? In Joyful Transformation, Debra Meehl, D.D., and Kristin Smith, L.C., help you figure out what you want to do differently and how to more easily make that happen.

The 22 Keys to Reclaiming Your Authenticity contains offer a holistic, positive approach, focusing on what you want, not on what you don’t want.

The book begins with a heart-wrenching introduction in which Debra Meehl takes you through her own life experiences after her husband began exhibiting bi-polar behavior and their study of Distress Tolerance and Dialectical Behavioral Therapy:

“…to move out of suffering and into joy. Together we were going to be developing our own emotional maturity and our ability as both a couple and as individuals to tolerate distressful events, people and things in our lives with some measure of grace.”

The Keys to reaching joy begin with mindfulness of the self-limiting, critical consciousness that winds its way through our thoughts, becoming aware of the power of such thoughts and replacing them with loving, peaceful, empowering affirmations and mantras. The author provides a total of 22 tools to work with to grow smarter and build a more authentic existence. These range from profound advice on finding your life’s purpose, learning to meditate and including spirituality in your life, to common-sense recommendations on sleeping, exercise and nutrition.

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The book includes exercises and a place to journal at the end of each chapter to help you see what “story are you living” that may be keeping you from the life you want. The authors invite you to take an inner adventure, a step-by-step journey of discovery and re-envisioning of your story and the meaning you give to events in your life. Joyful Transformation is a true guide to global healing and transformation, one individual, one reader, at a time.

AUTHOR INTERVIEW WITH DEBRA MEEHL:

What do you hope readers take away from Joyful Transformation?

I want people to really understand that change isn’t “hard” as we’re traditionally taught, and that with simple strategies like those outlined in the book it can become much more comfortable than what most people believe or expect.

What inspired you to write this book?

To put it simply, life.

How would you recommend this book be best used?

Exactly as it is written. Joyful Transformation was designed to be a road map for your own journey of change. A road map doesn’t tell you where to stop or which route is best. It shows you ALL of the stops and routes, but leaves the final decision up to you, based on your intention for the trip. Joyful Transformation is the same way. It’s meant to give you a glimpse – a little taste – of all the things you CAN do to make changing your life more comfortable and effective. But in the end, you choose what works best for you based on your EXPERIENCE with the text.

 Why do you think we as a society generally have such low tolerance for distress?

Personally, I think the reason is really two-fold. Neurologically we, as mammals, are hard-wired to avoid distressing situations. Because, as a general rule, situations that cause distress are perilous to our health and wellbeing. Our distaste and intolerance for distress is a biologically programmed mechanism that developed to help us survive.

In modern society, that urge still exists, but it serves a slightly different function. We no longer have the same need to struggle for basic survival. Now we struggle for emotional and psychological preservation. People will do almost anything to not feel misery, suffering, or other unpleasant sensations. We are driven by neurological and biological chemistry to do whatever we can – as quickly and effectively as possible – to feel better. People know that. And somewhere along the way, figured out how to exploit it. So, whether it be for personal comfort or for corporate gain, we have created a society that plays into those basic urges in a way that nature never intended.

Now we live in a society of instant gratification where instead of dealing with the root of the problem (which is often a longer and more uncomfortable process), we shop, we drink, use drugs, eat, have sex, etc. Because they work immediately. When you never have to deal with distress… when you can simply shop, or smoke, or eat, or gamble, or hump it away EVERY time, then you never learn how to really deal with it or how to teach your children to deal with it. And as a society we have become so accustomed to instant relief that we readily accept the “fix it now” solution instead of embracing real change. And this mentality has slowly eroded our societal tolerance for distress.

You offer 22 keys for a person to reclaim their authenticity… is it necessary to work on all of these or how can a person tell which will be most important for them?

Yes and no. Overall the book is structured much like a map or a program, and is intended to be worked through in order and in its totality. Because all the keys combined is what really lays the foundation for a lifestyle that promotes, supports, and eases life transformation. However, some people will find that they already practice some or many of the keys provided, and those will obviously require less work than other areas.

The chapters are quite short and are designed to be very manageable. So I would encourage readers to at least take a precursory look at each one, but also to not feel obligated to give each one the same attention. As a general rule, the chapters that feel the hardest are those that you should really dial in on and devote more attention and effort to. Because mastering, or even just beginning those will like present the greatest growth.

Why do you think journaling is so useful a tool in working with your suggestions for transformation?

Well, it’s a lot of information, quite frankly. Journaling helps process what is most important to the individual at that time; separate the wheat from the chaff, so to speak. Also, if a person if truly committed to working through each key and to work for transformation, there will also be a lot of things that “come up.” Those may be emotions, or they may be physical life experiences. Either way, they are absolutely invaluable learning experiences. Journaling allows the reader to kind of snap shot that experience; to crystalize its essence, as it were, and preserve it for future reflection, as well as providing a running record or picture of their development.

What benefits can this book offer the reader?

I’d like to think that it helps people understand two things:

First, how your everyday lifestyle contributes to your overall health and happiness.

Secondly, how choosing a lifestyle that works for you is the only way to really change or be satisfied with your life.

You provide very inspirational quotes at the beginning of each chapter. Is there one that is your favorite?

Well, actually, I have two:

“My character cannot be developed in ease and quiet. Only through action and acceptance can my soul be strengthened, my vision cleared, my ambition inspired, and my success achieved.” – Chapter 22 on Tolerating Change (Inspired by and adapted from Hellen Keller)

“My body is my temple, and my life is my creation.” – Chapter 15 on Affirmations

How did you work with the other contributor to the book?

Kristin was actually part of our treatment team at the Meehl Foundation well before the concept of this book came into being. She happens to handle a lot of our Facebook posting and blogging on top of her other responsibilities. So pulling her in on this project was just kind of a natural progression. 

Can you tell us more about your work at the Meehl House?

It’s pretty straightforward, really. The Meehl House is a luxury transitional residential group home for individuals struggling with a range of mental health diagnoses. We specialize in treating Borderline Personality Disorder and Bipolar Disorder using Dialectical Behavior Therapy (also known as DBT), but we also work pretty extensively with people suffering from PTSD and addiction – occasionally all at the same time. Basically, we provide a living space for them wherein they learn therapeutic and life skills, as well as a structured lifestyle, to help them lead more stable and successful lives at home. And for individuals in need of less intensive services, we also provide traditional outpatient services.

What ways can readers connect with you?

Visit our website: http://www.meehlfoundation.org

Like us on Facebook: http://www.facebook.com/MeehlFoundation

Follow us on Twitter: http://www.twitter.com/Meehlfoundation

Or for more information about the Meehl House’s available services:

Call (979) 798-7972 or email meehlfou@meehlfoundation.org

Joyful Transformation: 22 Keys to Reclaiming your Authenticity is available on Amazon.com in both paperback and Kindle.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

 

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Healing is a Spiritual Pursuit: BE YOUR SELF AND BE WELL #BookReview and #AuthorInterview


 

Hiebert_cvr_comp3One of the most useful guides I’ve ever read for self-healing and for energy healers is Be Yourself and Be Well: Connecting with your Soul’s Power to Heal. Dr. Steven Hiebert provides inspirational words and exercises to help the reader access the power of their own spirit… the power that makes healing possible.

Dr. Hiebert emphasizes the loving energy that is the basis of everything, the energy that provides all the answers to who you are and what you want. The transformation he writes of is achieved by starting on the soul level, where you can access your full potential, working outward from there.

“Once you see your Self as whole and undamaged, you will begin to create that image in your life.”

This powerful yet easy-to-follow book shows you how to achieve a deeper awareness, and transcend the obstacles that afflict the body and mind. It will teach you to quiet the busy mind/ego so you can reconnect with the divine energy within, focusing your attention on how you feel and how you want those in need of healing to feel.

The exercises at the end of each chapter range from Seeing yourself as a Spiritual Being, to Listening to Pain to find the deeper meaning behind it, and Finding and Living your Dreams. I found these exercises extremely helpful — they can be applied over and over again, making this book an invaluable resource you’ll want to keep on your shelf.

“If you can access the healing power the creator placed inside you, you can heal anything.”

This book could change the way you think about health and healing, helping you find the peace and contentment within your “Self” that are the most powerful tools for creating health and well-being… while releasing the stress that creates pain and sickness.

AUTHOR INTERVIEW: Many thanks to Dr. Hiebert, a healer, teacher, and doctor of chiropractic in St. Paul, Minnesota, who answers my questions here.

What overall message would you like readers to take away from your book?

You can heal! Healing comes from the power of your own soul which is timeless, eternal, and capable of almost anything. There is a quote from Walter M Miller, Jr. I include at the beginning of chapter two. “You don’t have a soul… You are a soul. You have a body, temporarily.” In other words, you’re not the body you live in. You’re the soul or inner-spirit. As such, you are the life-force that animates the body you live in. That is where healing comes from. There is no limit to what you can do when you access the healing power of your own soul. This is why the healing exercises at the end of each chapter are so important. When you connect with your true Self, you initiate your own healing.

What would you say is the difference between being “healed” and “cured?”

Many people think being healed and cured are the same thing. If you’re healed, you’re cured. And if you’re cured, you’re healed. But it just isn’t the case. I make this simple distinction: cure is for your body; healing is for your overall Self. Modern medicine can cure many illnesses. But, there is little to no healing involved. Cure is done to you. On the other hand, healing comes from you and requires your full participation. Healing comes from the awakening of your soul.

I love the way you explain the difference between the voice of the ego and the true self. Can you summarize that?      

The voice of the ego is the one that speaks in your head using a human language. It judges, categorizes, criticizes, and is the source of every negative thought. If you find you’re being hard on yourself for making a mistake, that’s your ego talking. It demands perfection yet rarely gets it. The true Self doesn’t use a human language. You can’t hear it in your head. It speaks quietly using feelings, sensations, and simple awareness. You experience it in your body; most often in your chest. The true Self is always open and accepting. It seeks understanding, connection, and is aware of the interconnectedness of all things. When you love someone no matter what they’ve done, that is an expression of your true Self.

You repeat several times in your writing, “You were made by love, as love, and for love.” Can you explain that further?        

Oh, I’m so glad you asked this question! People accurately say that the divine is love. Any time you see the words divine or creator, you can replace them with love. You were created by the divine (love), who made you in the same image (love). Your first and most important task in life is to be who you were created to be (love). Another foundational purpose of the healing exercises is to help you connect with the love the divine has for you and placed within you.

What would you say energy healers do to assist another person’s healing?   

Energy healers, each in their own way, call forward the spirit of the person being healed. That is what facilitates the healing. The things an energy healer does can be useful. But they are not what creates the healing. The power isn’t in the technique or method. The power is in the person. The most effective energy healers appreciate that their most powerful tool is their own spiritual presence and awareness. For example, if I listen carefully and ask the right question, it will often help a client discover they already know a solution to their problem. They feel empowered and take charge of their own healing.

How does one “return to the pain and express it” in a healing way?   

Most of our inner pain is a combination of beliefs and feelings. When those feelings are unexpressed they get swept under the rug, but their energy lives on. Under the rug is not gone. You will need to lift up the corner of the rug to see what’s under there. Then allow whatever it is to be expressed. The feelings are an energy looking for expression. By giving them voice, through purpose and intention, that energy gets released. As it is released, it no longer covers up the love and beauty of your true Self, and healing takes place.

While you offer many healing exercises, what would you say is the best way for a person to access the power of their own spirit?      

All the healing exercises have the same foundational purpose. They are specifically designed to help you deepen your connection with your own spirit. The healing journey is inward. To access the power of your own spirit, you must be quiet, look inward, and listen. But it’s a different kind of listening than most of us are used to. Because it’s not listening to words. In the beginning, it will most likely seem like you’re listening to nothing. But that “nothing” is filled with life. And that life is you. The healing exercises are guides to aid you in gaining a deeper awareness and connection with your true Self.

How can readers connect with you and purchase your book?          

I can be reached by email at drstevenh@aol.com. My books are for sale on my website at drstevenhiebert.com/authorYou can also connect with me on Facebook at DrStevenHiebert.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

 

 

 

  

 

Bringing Heaven to Earth with Dr. Christiane Northrup: Making Life Easy #BookReview


Screen Shot 2017-05-10 at 2.23.55 PMA book I have had for many years and still reference is Dr. Christiane Northrup’s groundbreaking Women’s Bodies, Women’s Wisdom. Now, her latest book, Making Life Easy will join it on my “indispensable book” shelf.

In this book, Dr. Northrup shares all the insight she has gained in her 60-something years to help readers find peace and well-being not only in body, but also mind and Spirit. And also how they are inextricably connected in creating your own personal heaven in your life.

She writes how as an OB-GYN trying to make a difference in her practice, honoring the wisdom of women’s bodies, she faced roadblocks until she discovered that… “my strength and help lay in my connection with the Creator rather than simply myself.”

So how does one connect with Divine inspiration? First, she writes we need to understand that we are Souls rather than bodies, and accept the concept of reincarnation and clear karmic baggage from past lives.

“Understanding the true immortal nature of yourself – understanding that your Soul is on a journey through many lifetimes – is a powerful tool in your efforts to make life easy.”

Dr. Northrup describes how to get in touch with the Divine, establishing a relationship with the nonphysical aspect of yourself. One of the first things she explains is how to understand the obstacle of the ego and love it away. She shares healing processes such as Past-Life Regression, Divine Love Petitions, How to Work with and Interpret your Dreams, Simple Meditations, and Consciously Receiving From Nature.

So, what is the purpose of all these processes? To have more faith in God and the Divine than we do in our own ego, which uses fear to protect oneself from feeling pain, loss and sorrow.

How often do we try to make sense of things that go wrong in our lives? She writes:

“Faith that things happen for a reason is really the only way through…. When you practice true surrender and offer everything to the Divine – over and over and over – you will eventually discover true spaciousness and peace opening up before you and within you. You will have transformed your fear into faith.”

Once Dr. Northrup shares her insight into your Soul, she provides advice on how to best take care of your body, from stretching and releasing your fascia, regular exercise, practicing balance, eating well, and enhancing food with love.

One of the most interesting sections of the book, for me, was the chapter on Tending Your Vital Life Force… that Sacral Chakra creative surge that comes through our bodies, minds and Spirits as physical pleasure, desire, excitement, sexuality, curiosity, art, music, and reproduction of the species. Dr. Northrup explains the deep connection between sexuality and spirituality and shares how to Turn Yourself On to Life, Pursue Pleasure Deliberately, Engage in Mindful Sexual Expression, and Owning and Operating Your Erotic Anatomy.

Making Life Easy ends with a chapter on the Power of Community, and how to find your “tribe,” the people with whom you can have a real connection, acceptance and intimacy.

To become part of Dr. Northrup’s tribe, connect through her Internet radio show Flourish!, on social media, and her website, www.drnothrup.com.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

 

 

 

 

Life-Changing Foods from the #MedicalMedium: #BookReview


aIs there life-giving magic in fruits and vegetables? Can they transform you – body, mind and spirit? In Medical Medium Life-Changing Foods, Anthony William says they can. Just look at the book’s subtitle: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables!

For many years I have pushed fruits and vegetables as part of The Chakra Energy Diet, as they bring needed color and nutrients to your plate, and greater balance, vitality and health to your body. And I was so pleased to read more about the benefits of these incredible gifts from the Earth.

In his latest book, Life-Changing Foodsthe Medical Medium explains the many mystery illnesses for which doctors don’t have a cure. Anthony William says more than 200 million people in the U.S. alone deal with these illnesses, from chronic fatigue to Hashimoto’s thyroiditis, to cancer and many chronic illnesses. He says we need to look at the root cause of these illnesses – what he calls The Unforgiving Four: radiation, toxic heavy metals such as mercury, the viral explosion such as Epstein-Barr Virus, and DDT (an insecticide revealed 50 years ago to wreck health) which is still in our environment. And our stress culture makes it just that much harder for our bodies to cope with these added assaults.

But wait, William follows his “doom and gloom” of toxins in our environment with The Holy Four life-changing foods: fruits, vegetables, herbs and spices, and wild foods.

We’ve all heard about the benefits of turmeric, yes? But William breaks down every one of the edibles he includes in The Holy Four explaining why they’re good for your well-being. Physically, he says turmeric has anti-inflammatory properties and can also break the pattern of diseases such as lupus in which Epstein-Barr virus creates a continuing immune response. He lists the many conditions turmeric will help and the symptoms it can relieve. What was new for me, and probably will be for most readers, is the Emotional Support turmeric provides (if you have trouble with self-worth, turmeric is ideal). There are also Spiritual Lessons to be learned from turmeric (it can relieve inflammation that causes judgment, blame, rage or perpetual dissatisfaction).

Following a breakdown of each food’s properties and its uses, this book offers tips on how to best use the food, plus a recipe – in the case of turmeric, immune-boosting Turmeric-Ginger Shots.

On a sweeter note, William gives us insight into Wild Blueberries, which hold thousands of years of healing wisdom.

“The very first wild blueberry plants to take hold in North America passed on their survival knowledge to the planets that followed them, so that the wild blueberries we blend into a smoothie today are rich with generations of information.”

And he recommends picking your organic or wild berries yourself (an unmatchable grounding technique) and eating them unwashed for the elevated bionics they contain that no probiotic pill can match. He then offers a delicious recipe for Berries and Cream, made from whipped coconut milk.

Above all, I love this book because it explains how central food is to saving yourself – your health of body, mind and spirit. And he debunks food fads, letting you page through the many Life-Changing Foods and putting them together into just the right diet for you.

 

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

Advice Needed for Mysterious Chronic Illnesses: #MedicalMedium #BookReview


aaFor the last year, I’ve been told I needed to read Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal. I just finished it and found it quite illuminating on the cause of many of today’s illnesses that confound the medical community, from Chronic Fatigue and Fibromyalgia to Rheumatoid Arthritis.

Just imagine being a 4-year old child at the dinner table hearing a voice just outside his right ear saying, “I am the Spirit of the Most High. There is no spirit above me but God.” The child then saw a strange man with gray hair, a gray beard, wearing a brown robe, stand behind his grandmother and wave him over. He then put the child’s hand on his grandmother’s chest and told him to say the words, “Lung Cancer.” Of course, grandma’s diagnosis turned out to be true, and Anthony William, the Medical Medium, has been sharing health information from Spirit ever since. He didn’t choose this gift, in fact he fought it for many years as a total distraction from the life he wanted, but when Spirit and an Angel saved him and his dog from drowning, he kept his promise to devote his life to healing.

While his story could be considered unbelievable, the tens of thousands of people who say they have been helped by his accurate diagnoses and treatment suggestions (usually special foods and herbs) attest to his veracity.

Who is this Spirit that talks to William? “Compassion. I am literally the essence of the word compassion. I sit at the fingertip of God.”

And no one needs more compassion than sufferers of chronic fatigue, fibromyalgia, and other problems that the medical community has never found the cause of or cure for. Rather, many of these sufferers were told their problems were only psychological, increasing their frustration. Well, in Chapter 3 of Medical Medium, William exposes the Epstein-Barr virus (EBV) for creating the secret epidemic of mystery illnesses. He also says EBV is the cause of major maladies that medical professionals think they understand but really don’t – including thyroid disease, vertigo and tinnitus.

Many of my friends and clients suffer from these ailments, so I was excited to see that Medical Medium also offers information on healing from the virus. The healing foods he recommends are all in the category of colorful fruit and vegetables (my favorite Chakra balancing foods as well). Wild blueberries top the list, and are followed by celery, sprouts, asparagus, spinach and many more. The healing herbs and supplements he recommends to heal from EBV includes Cat’s Claw, Silver hydrosol, Zinc, and Spirulina from Hawaii.

Anthony William also uncovers the secrets behind Multiple Sclerosis, Rheumatoid Arthritis, Thyroid problems, Diabetes and Hypoglycemia, Adrenal Fatigue, Candida, Migraines, Shingles, ADHD and Autism, PTSD, Depress, PMS and Menopause, Lyme Disease and Digestive disorders.

If you or someone you know experiences any of these problems, I highly recommend buying a copy of Medical Medium and sharing the advice on “How to Finally Heal.” The remedies are delicious – lots of raw fruit and veggies. Plus, William provides Soul-Healing Meditations and Techniques and the truth as he knows it about Angels. Did you know you had to call on an Angel’s help “out loud,” not in your mind for them to pay attention?

aThe many case studies in the book helped me leap over any skepticism I had about Anthony William’s message. If you have faith and take the lessons he offers to heart, he promises that your life can transform and you’ll understand how God, Spirit and the Angelic Realm want us all to thrive.

I’m sorry to say he is no longer available to take on individual clients, but in writing Medical Medium and his latest book, Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, Anthony William has been able to reach so many more people. You can also check his website www.MedicalMedium.com for information on his weekly radio show and blogs.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

A Deeper Meaning Behind Colors – The Color of Cold and Ice #BookReview and #Author Interview


 

Screen Shot 2017-04-03 at 9.21.42 AMThe Color of Cold and Ice is exceptionally creative, weaving the many facets of colors and their chakra associations into the story. Author J. Schlenker beautifully writes of intriguing characters who cross paths throughout the novel, and in the end, become important bridges to balance, passion, health and love for each other.

The novel opens with Sybil, a wife, sister, the owner of a New York City coffee shop, having another of her prophetic dreams. A dream she could not analyze easily, but at least not one like the nightmares that she had seen come true… like the one in which her sister Em’s husband was hit by an object hurtling down from a crane while he and his young son were walking down the street. But this latest dream was pleasant… strange, but pleasant. Nothing foreboding, but indecipherable. She’s standing next to a canal on a bright summer day with her sister, both in orange t-shirts and jeans, then there’s a shift in the weather to a wintry day with chunks of ice floating down the canal, and a man immune to the cold jumping out of the water to kiss her sister.

As The Color of Cold and Ice progresses, we see Sybil’s dream(s) come true and wonder if our own dreams should be paid more attention, to see into the future or just into our selves.

Between the narrative chapters in which we become connected to the characters, Schlenker interweaves short chapters titled from black to white, with all the colors of the rainbow, and the chakras, in between. And the characters then exemplify some of the traits of those chakras, so we learn how they affect our day-to-day lives. What better way to learn about the chakras than to hear them speak for themselves? Here is a sampling of the intriguing way Schlenker helps us leap into the world of color and chakras:

RED: “I am the subdued light that makes the flesh appealing, an urban area of brothels… a district in Amsterdam. A narrow piece of silk, that says ‘power, strength, wealth – with this you can’t go wrong,’ the over enthusiastic salesman, clearly fueled by commission, says. I am life itself, pulsing, oozing, erupting from inside the womb…. I am the base chakra. It all starts with me. I govern the material world, the physical body, and the social position in life. If I’m balanced, I will radiate good health and high levels of energy.”

ORANGE: “You can find me crackling and popping inside a hearth…. Hollywood tries to add romance to my situation and calls me the new black. It couldn’t be further from the truth…. I am a pumpkin pie with whipped cream. On the opposite end of the spectrum, I am a scary jack-o-lantern. I am both yin and yang. I am the ten thousand straws of the Tao…. I am the sacral chakra. I am both sensual and sexual. When I’m balanced, I give grace to movement and pleasure without guilt.”

YELLOW: “I am optimism, spontaneity…. I am happiness. I can be cowardly, envious and jealous. I am a character flaw, the trait of Judas Iscariot, the lion in the Wizard of Oz…. I am the third chakra and can be found in the solar plexus. I deal with many issues: self-esteem, confidence, energy, and inner power. When balanced, I am sunny and bright, exuding confidence, a bright ray of joy, the light in the room. When I’m lacking, I’m passive and meek, seeing myself as a victim and easily manipulated.”

GREEN: “I am the fourth chakra, radiating from the chest… I am the heart, compassionate and loving, empathetic and altruistic, peaceful and balanced. Deplete me and I will be critical and judgmental. I may be depressed or withdrawn Too much of me may cause clinging and a co-dependence. I am the breath. Breathe. Take me in fully.”

BLUE: “I encompass the earth, above and below. I splash, crest, fall, and recede, turn windy and violent, throw pellets of water, and become calm once again…. I symbolize wisdom and truth. I am the celestial. I’m a stone called lapis. I am scarabs, pendants and jewelry, the rich inlay of the sarcophagus of King Tutankhamen. And yet, I’m practical, stimulating good judgment and intellect…. I am the fifth chakra, that of the throat. I am communicative and creative. When in balance, I speak with a resonant voice and clear communication. I can listen as well.”

INDIGO: “I am the mind’s eye, your guide to deeper consciousness. Behold me above. I hold the stars in place. Behold me within. Travel on a magic carpet through the corridors of your mind. I am intuition, imagination, your dreams and insights…. I am the sixth chakra. I am visualization, the forte of artists. I reside in your brow. My imagination is endless…. I am vision, your sight. Guard me well…. I am your dreams. Dare to dream big. I am your intuition at its highest.”

VIOLET: “I’m the union of body and soul. I am the link between heaven and earth, the purple irises of Van Gogh. I am the end of the rainbow, the personification of the rainbow. I am royal, imperial…. I am the seventh chakra. I rule understanding. I am the connection with God and the divine. When in balance, I have an open mind, an open heart. I am both thoughtful and wise. I am connected to spirit.”

Throughout the drama of the novel, we see the doctor who attended Em’s child after the crane accident lose his passion for both his profession and his wife, then find it again through cold therapy and then other alternative, holistic practices that he integrates into his Internal Medicine practice.

No more spoilers as to the novel’s ending, as I think you should read it for yourself. But I will end my review with words spoken by Sybil: “I don’t know that life is so strange. I think the universe has a plan for us. It works out better when we listen. We’re on a divine trek.”

Here, Author J. Schlenker answers my questions about The Color of Cold and Ice:

1) Is there an underlying message you’d like readers to take away from reading your novel?

I want people to take away whatever message will most help them. Everyone brings their own stuff into play when they read a book. Maybe my muse is directing me to write just one individual sentence that might resonate with someone. I try to stick with what I get myself from writing it and hope those reading it will get what is intended for them. Writing is cathartic. I figure whatever I’m working on is some kind of life lesson that I’m working through.

2) Do you recall how your interest in writing originated?

I wrote poems in high school. Then forty years later my husband finds the poems I’ve written and says why don’t you write? That was in 2008. The writing becomes more intense with each year. And, I meet more writers and hopefully learn more as I go. And, I learn from my readers.

Also, my intention when I began this endeavor was to write about Sally, a woman I met when I was eight. She was born in 1858 into slavery. She was 103 when I met her. And, now, I’m finally, after three books, writing about Sally. It will be fictional, but is based on my research on her. I think I needed the three books I’ve done for practice in getting to Sally. This project is keeping me really busy.

3) What did you consider the most challenging part of writing this novel?

The most challenging part might have been writing the higher chakra colors. Maybe I’m not there, yet. And also, the workshop (on Cold Therapy), as I’ve only taken the Wim Hof  online course and haven’t been to Poland.

4) I love how you gave voice to colors… what inspired this?

I was taking a writing course and we were given an assignment to write as if we were a color. I chose orange. Having an art degree, I loved this assignment. Then when NaNoWriMo (National Novel Writing Month) rolled around, I thought why not incorporate this into a book.

5) What sparked your interest in the chakras and holistic healing (delved into by the doctor in the book)?

I know it was in my twenties that I started devouring everything about Edgar Cayce. Perhaps it stemmed from a past life. Hard to say. But I believe in anything natural. I just heard a podcast on the healing of nature. I grew up playing in the woods. I got away from it for a long time, but in the last decade I’ve returned. I love doing yoga barefoot on the grass. Too, I think overall, the medical establish doesn’t take the emotions of the individual into account. I’m a strong believer in we can heal ourselves in most instances.

6) The chakra colors correspond to challenges your characters are facing in the first half of the book… then it’s just the story until you reach white. Do you see the resolution of their problems as a result of a balance of their chakras?

The short answer would be yes. I tried to keep the colors relevant to the characters, but at the same time, a person is all of the colors. If not, we would be so unbalanced. Maybe one more than another, or maybe a person is working on a particular problem at a point in their life represented by a color. There was a time when all the walls in my house were white. My house was basically bland. Yet, I mostly wore red. That was the color that looked the best on me. Then I went through a change. My house is a salmon color on the outside. The inside walls with the exception of one bedroom which is green, are all stucco orange. And, there is a lot of red, rugs, couch, etc. There is no longer any red in my closet. It’s more varied, but mostly deep blues. I feel colors can really influence us. And as we change, our colors change.

7) What advice would you give to new indie authors?

I don’t know if I’m one to be giving advice, but I would say:  Write from your heart!

8) What ways can readers connect with you?

My Facebook page:  https://www.facebook.com/J.SchlenkerAuthor/

Blog:  https://athursdayschild.wordpress.com/

The Color of Cold and Ice and J. Schlenker’s other books are available on Amazon in Kindle and paperback.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

 

Join me in celebrating True Food during my Birthday #Giveaway of The Chakra Energy Diet


P1070587When I started practicing yoga twenty years ago to gain more flexibility and center myself, I had no idea that the journey would take me into studying the chakras, true wellbeing and holistic healing in general.

The word yoga means to yoke or unite, and often uses a physical practice to unite the body, mind and spirit. What began as a form of exercise on the mat has turned into daylong mindfulness about how the things I do and the food I eat can lead to a healthier and happier life.

The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel Your Best!

In this book, I share my passion to beThe Chakra Energy Diet cover mindful of how we choose to nourish ourselves. I have found that the best place for EVERYONE to start is by eating fresh, whole foods, focusing on the colorful array of vegetables and fruit that are available in your area, and reducing the amount of processed foods in your diet.

As I’m finishing up my Chakra Cookbook (two years in the writing), I’d like to share a FREE DOWNLOAD of The Chakra Energy Diet as I celebrate my birthday and continued health. It’s FREE today through Wednesday, March 8. Please feel free to share this giveaway with your friends.

EXCERPT FROM THE CHAKRA ENERGY DIET

Many people say they’re not happy with their bodies, that they’ve tried every new diet, but in the end, NO amount of willpower can stop them from gaining the weight back later. News flash: Going on an imbalanced diet will only cause your body to attempt to recover from the “famine” and cause you to “feast.”

So, what we need is balance. Looking for answers took me right to the CHAKRAS, the energy centers in our bodies. They offer CLUES on where we’re out of balance and which foods will give us the energy we need.

The Chakra Energy Diet is anything but a traditional diet. It’s a way of using the chakras to tell us what we may want to add or change in our lives to love how we look and feel.

If you’re stressed out, feeling not so great, unhappy with the way you look, or out-of-control with food cravings, your chakras are not balanced. And shaking things up a bit – especially your food and activity choices – can dramatically help your stress level, your chakra balance, and yes, the way you look and feel.

It’s a two-way street… stressors can cause chakra imbalances, which then reflect areas of your life that need healing. Symptoms of imbalance – whether physical or emotional pain – give us useful clues on how we can change our lives for the better.

So, why DO we overeat and what can we do about it? First of all, realize it’s not YOUR fault, and let go of any self-criticism.

Before we go any further, I want to make this very clear: IF YOU THINK YOU’RE OVERWEIGHT, HAVE NO SELF-CONTROL, NO WILLPOWER, OR SHOULD HAVE A BETTER BODY, IT’S NOT YOUR FAULT!

SO, WHAT’S AT FAULT?

Learn how to conquer the stress in your life that is a double whammy to sabotage your weight and your health – download The Chakra Energy Diet today. Here’s to many more healthy and happy birthdays ahead for us all.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

 

 

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