Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Archive for the ‘Yoga & Meditation’ Category

Mind and Soul Satisfying Puzzles: The Word Search Sage, Yoga for the Brain #BookReview and #AuthorInterview


Screen Shot 2017-11-17 at 10.32.21 AMThe Word Search Sage is the second book in the series of word puzzles, known as Yoga for the Brain, that offer a creative, fun, meditative respite from the busy chatter of the mind… while flexing your brain.

You can read my review of The Word Search Oracle, which won the 2017 Pinnacle Book Achievement Award, and download a sample puzzle here.

The Word Search Sage takes you a little deeper into your thoughts and spirit, as the solutions to these word puzzles are called Meta-Thoughts, providing insights and deep wisdom.

I like to open the pages at random, and undoubtedly, Cristina Smith’s introductory comments on the topic of the puzzle and mystic Ingrid Coffin’s Meta-Thoughts are always relevant to my life at that moment in time. In fact, each word in each of the clever puzzles put together by Rick Smith relate to the Meta-Thought and help you discover your own truth, your own purpose in life.

For example, the puzzle on Love is introduced with a note that includes:

“Affirm your love for yourself. Shed all of the self-negatives that life has draped over you. When we fear criticism, we are not free to be ourselves. If we feel less than, our lives reflect that.”

The Love puzzle on page 30 is a little harder than those in the beginning of the book. You’ll see that after you’ve found all the applicable words in the puzzle, the letters remaining make up this Meta-Thought:

“Be thankful for being yourself.”

These puzzles sound magical and mystical and they are. I’m amazed at how they are both relaxing and good exercise for the mind, while providing inspiration and profound introspection for the soul.

MT Puzzle
Strewn throughout the book are also beautiful photos with words of wisdom from Ingrid Coffin, like the one above, “You are the finest puzzle in your life…. Enjoy putting yourself together.”

Enjoy this book whenever you need a little time to yourself, a break from work, to keep entertained while waiting for someone or something, or as a daily ritual to give you food for thought and inspiration.

INTERVIEW with Ingrid Coffin, author of the inspirational Meta-Thoughts you reach at the end of each puzzle in The Word Search Sage

The solutions to the word searches in these puzzles are called Meta-Thoughts. Can you explain that term?

Meta-Thoughts are broader, more abstract thoughts that address life from a higher level than the thoughts we might have about what to have for lunch.  They are intended to be a bit cheeky.  Kind of like a sassy Jiminy Cricket reminding us that we create our own world and that much of what we create begins with our thoughts.

Where do you get the inspiration for the Meta-Thoughts?

I communicate a lot and hear myself saying Meta-Thoughts almost every day while working with other people. The trick is to catch them before they float away. I’m finally getting pretty good at that after more than 15 years of practice.

How can the reader best use these Meta-Thoughts?

I use Meta-Thoughts in a variety of ways.  Often I write them in my journal. Sometimes I just print them from my computer and post them in strategic places in my home and office. Of course, they are also there every Monday waiting for me on my phone.  The secret is to place them as a constant reminder of what I am working on.

For instance, if I am starting a new venture, I might post “First Feet. Then Wings” to encourage myself to start at the beginning and carefully navigate my way to successful completion.  Or I might choose “Have I left myself out of my schedule?” to remind me of my priorities.

The way you can use them is limited only by your imagination.

What do you think is the most important benefit of the Yoga for the Brain puzzle books?

Keeping your brain sharp and active is crucial to enjoying a long life.

Exercising the mind is the way to do that, and Yoga for the Brain provides the exercise it needs.

Personally, I use the word puzzles to help me relax at night and get to sleep, to keep me occupied in waiting rooms and on airplanes and just generally to enjoy a pause that refreshes.

Cristina Smith, author of The Word Search Sage, describes you as a “mystic.” What does the description mean to you?

Everyone is part mystical and part magical. The right-brained people are more mystical. The left-brained more magical. I am a right-brained, mystical person, which means I create the image of the result I desire in my own imagination, using my intuition as a drawing board.

Fortunately, I have been trained to work magically as well as mystically. I am able to take the vision from within my imagination and craft it in the physical world. In my opinion, a cooperative relationship between mystical and magical is what works best for everyone in all aspects of life. This is what I teach to those who work with me.

How can readers learn more about Meta-Thoughts?

It’s easy to subscribe to my weekly Meta-Thoughts.  Just go to http://www.Meta-Thoughts.com and provide your name and email address.

What other ways can readers connect with you and learn about your work?

In addition to my love of Meta-Thoughts and The Word Search Sage, I am an evolutionary astrologer, a teacher in the western esoteric tradition and the founding director of Blue Sky Ranch in Lakeside, California.  More information is available at http://www.ingridcoffin.com.

The Word Search Sage and The Word Search Oracle are both available on Amazon.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

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Replacing Stress and Depression with Joy! Joy! Joy!: #BookReview and #AuthorInterview


Screen Shot 2017-11-13 at 7.34.25 AMThe subtitle of Joy! Joy! Joy! says it all. Read this book and you’ll discover 7 Mind Body Spirit Self-Help Practices to Relieve Stress, Reverse Memory Loss and Live Happy – I Did It! You Too Can Bust the Blues.

Ellen Wood, author of the award-winning Think and Grow Young, now shares how she transformed her many physical and emotional problems to remain peaceful and joyous by making these practices into daily habits: observing your thoughts, releasing toxic emotions, using affirmations, power posing, dry brushing your skin, meditating and doing something good for someone.

Her gripping memoir of depression, Alzheimer symptoms, cancer and other distressing situations are interwoven with how she coped, and then miraculously freed herself of chronic stress and the blues.

Ellen cites many experts and clinical studies that show how these quick and simple Mind-Body-Spirit practices help people remain calm, productive and joyful no matter what is happening in the world around them.

She also sprinkles words of wisdom throughout her story:

“When something bad happens, say ‘Something good will come of this,’ then expect something good and watch for it.”

You can take charge of your thoughts and emotions, says the author, for example…

“Stress doesn’t come from what’s happening to us, but from our response to what’s happening.”

The book is entitled Joy! Joy! Joy! because if you put these techniques into practice, you’ll find yourself, like Ellen Wood, filled with joy for no reason, with a closer connection to your inner knowing and to spirit.

“Love is often an action first, then a feeling. You love yourself by taking actions in the direction of your wellbeing.”

Ellen Wood, at 80, is an inspirational speaker and writer, and I encourage readers of Joy! Joy! Joy! to follow her blueprint, using the bonus Daily Practice Checklists in the back of the book to help you anchor new habits that will transform your life too.

AUTHOR INTERVIEW with Ellen Wood, author of Joy! Joy! Joy!:

What would you like readers to take away from your new book?

 In just minutes a day, by making these 7 mind/body/spirit practices into habits, you can change your life forever. If you’re stressed out and have the blues, and it seems like the whole world is going crazy, these habits can calm your mind and help you access inner peace and joy. If you are experiencing mild memory loss (and perhaps worrying about Alzheimer’s because a parent died of it), take heart: through these practices I was able to reverse early Alzheimer’s – even though I have the Alzheimer’s gene, APO-e4. Meditation alone has been proven in scientific studies to reverse memory loss, in addition to reducing stress, anxiety and depression, among other benefits. Some of these studies are cited in my book.

You write of reconnecting to your true nature. How does one do that?

By practicing Meditation (Daily Practice #6) and by experiencing “life” in the present moment through our senses (as explained in Daily Practice #7) – inviting our divine nature to see through our eyes, hear through our ears, taste with our mouth, smell with our nose and feel through our skin or fingertips – we can reconnect to our true nature. Observing our thoughts (Daily Practice #1), Releasing Toxic Emotions (Daily Practice #2) and Affirmations (Daily Practice #3), especially surrendering control and allowing our Inner Self to lead, are also techniques for reconnecting.

How can a person have joy – no matter what?

Our essential nature is JOY and we have access to that joy when we stay rooted in the present moment. Joy and love are innate. (On the other hand, HAPPINESS is dependent upon a situation or circumstance – often fleeting – that delights our human nature.) We suffer when we dwell on something terrible or regretful that happened in the past or we fear something that might happen in the future. Viktor Frankl, an Austrian psychologist and author of the book, Man’s Search for Meaning, survived and even experienced BLISS in the concentration camps of the Holocaust.

 Why is it so important to be in the present moment?

There is POWER in the present moment. And we can access that power when we still our mind and experience the NOW moment.

Can you summarize how we can love ourselves just as we are, when we want to be better people?

Loving yourself just as you are is part of the PROCESS of creating a more magnificent you. I’ll give an example of why I say we can love ourselves just as we are AND want to do practices to CHANGE the way we are: Suppose you buy an old house – one that had been neglected and has a garden that is nothing but weeds. Shortly after fixing up the house and moving in, you go to the nursery and bring home flower seedlings. As you stand there for a moment and look at that garden full of weeds, if you’re like most people, you won’t think: Oh, I hate this garden. It’s so ugly.

No. You feel a thrill of creation as you decide which patch of earth to start on. Then you kneel down and pull out the weeds, turn over the soil, dig some holes, put the seedlings in, cover the roots with earth and pat around each one with both hands. And you love the feeling of creating your beautiful garden. In fact, you love your beautiful garden already even though most of it is still full of weeds.

Think of yourself as a garden you’re creating. Love yourself just as you are as you weed and till and plant the seeds of a more magnificent expression of you. Celebrate every sprout and the eventual flowers. Loving yourself just as you are is essential for creating happiness.

How would you recommend this book be best used?

Read it all the way through once or twice, then commit to making those 7 practices into habits. In the back of the book is a section that contains 12 weeks of daily checklists to prompt you as you go about each day. (Or request a Word doc of the checklists by writing to ellen@bookofjoyjoyjoy.com.) Start with just two practices. Choose the two you feel will be the easiest for you to do for 21 consecutive days. Then after three weeks with the first two practices, add two more for another 21 days and three weeks later add two more and when you start your tenth week, you’ll integrate all 7 practices into your daily routine. If it works better for you, aim for 5 days a week for three weeks instead of 21 consecutive days. Check the box to the left of each practice to indicate which practices you’re working on that week. This is the process I used for myself beginning 13 years ago. It totally changed my life. I no longer need the checklists or sticky notes or other reminders. Well, actually I still have sticky notes in my life, like the ones on my desk that say, “Something good will come of this” and “What marvelous things do you have for me today?” Here’s one I recently put by my TV, “Where my attention goes, energy flows. (Do I really want to be stuck in politics?)”

To sample Ellen’s inspiration, sign up for her free gifts, including Affirmations to Grow Younger, plus sample Chapters from Think and Grow Young and Joy! Joy! Joy! at http://bookofjoyjoyjoy.com/. Both her books are available at Amazon.com.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

Join me in celebrating True Food during my Birthday #Giveaway of The Chakra Energy Diet


P1070587When I started practicing yoga twenty years ago to gain more flexibility and center myself, I had no idea that the journey would take me into studying the chakras, true wellbeing and holistic healing in general.

The word yoga means to yoke or unite, and often uses a physical practice to unite the body, mind and spirit. What began as a form of exercise on the mat has turned into daylong mindfulness about how the things I do and the food I eat can lead to a healthier and happier life.

The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel Your Best!

In this book, I share my passion to beThe Chakra Energy Diet cover mindful of how we choose to nourish ourselves. I have found that the best place for EVERYONE to start is by eating fresh, whole foods, focusing on the colorful array of vegetables and fruit that are available in your area, and reducing the amount of processed foods in your diet.

As I’m finishing up my Chakra Cookbook (two years in the writing), I’d like to share a FREE DOWNLOAD of The Chakra Energy Diet as I celebrate my birthday and continued health. It’s FREE today through Wednesday, March 8. Please feel free to share this giveaway with your friends.

EXCERPT FROM THE CHAKRA ENERGY DIET

Many people say they’re not happy with their bodies, that they’ve tried every new diet, but in the end, NO amount of willpower can stop them from gaining the weight back later. News flash: Going on an imbalanced diet will only cause your body to attempt to recover from the “famine” and cause you to “feast.”

So, what we need is balance. Looking for answers took me right to the CHAKRAS, the energy centers in our bodies. They offer CLUES on where we’re out of balance and which foods will give us the energy we need.

The Chakra Energy Diet is anything but a traditional diet. It’s a way of using the chakras to tell us what we may want to add or change in our lives to love how we look and feel.

If you’re stressed out, feeling not so great, unhappy with the way you look, or out-of-control with food cravings, your chakras are not balanced. And shaking things up a bit – especially your food and activity choices – can dramatically help your stress level, your chakra balance, and yes, the way you look and feel.

It’s a two-way street… stressors can cause chakra imbalances, which then reflect areas of your life that need healing. Symptoms of imbalance – whether physical or emotional pain – give us useful clues on how we can change our lives for the better.

So, why DO we overeat and what can we do about it? First of all, realize it’s not YOUR fault, and let go of any self-criticism.

Before we go any further, I want to make this very clear: IF YOU THINK YOU’RE OVERWEIGHT, HAVE NO SELF-CONTROL, NO WILLPOWER, OR SHOULD HAVE A BETTER BODY, IT’S NOT YOUR FAULT!

SO, WHAT’S AT FAULT?

Learn how to conquer the stress in your life that is a double whammy to sabotage your weight and your health – download The Chakra Energy Diet today. Here’s to many more healthy and happy birthdays ahead for us all.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

 

 

Love Offering – Free Download of The Chakra Diaries and MP3 Chakra Meditation…


Small book coverIt’s February, the month we celebrate Valentine’s Day, the month we celebrate love. However, love can be a slippery slope, especially if we haven’t had good role models, haven’t had a perfect childhood (and who has?). The problems we have faced and negative emotions in our life may have led to blocked chakras (energy centers) that keep us from experiencing the healing power of love.

In The Chakra Diaries, my first book, I share how to balance your own chakras as you learn how these “energy centers” affect love and loss, health and happiness, life and death for the participants in a chakra workshop. It is FREE ON KINDLE through Wednesday, February 8.

Rather than a non-fiction encyclopedia of chakra attributes and signs of imbalance, the stories in The Chakra Diaries show the miracles that can happen through love, forgiveness and energy healing.

This is not a how-to book. As one reader said, “It’s what happens when you put ancient teachings and modern lives into the same kitchen and raise the heat while cooking up great emotion. The Chakra Diaries is a literary romance, but with emotional, intellectual and spiritual nuances that would appeal to anyone interested in love, especially enlightened love. The villains in The Chakra Diaries are ones we all try to avoid: lost love, false beliefs, cancer, but it is these very perilous obstacles that drive the stories and finally lift the characters into their higher spiritual states through chakra healing and balancing.”

“The best way to learn about the chakras is through fascinating real-world stories, tense with melancholy and wild with humor, and that’s exactly what you’ll find in the book.” ~ Honolulu Weekly

MP3 CoverWhether you just love good storytelling, or want to be inspired, download The Chakra Diaries, and then download the FREE MP3 CHAKRA MEDITATIONS from the book, so you can be guided to a place of relaxation and balance. It contains the spiritual music of Aryeh David from his Love’s Whispers album. “Through all of life’s journey, love is actually the only thing there is,” says Aryeh. “May this music awaken the love within and remind you of who you truly are.”

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

How to reach your Health and Weight Goals in 2017 – #FreeKindle


The Chakra Energy Diet coverWe all want to be healthier and happier in the New Year. I want to help you make choices that will make you feel fantastic. It’s all about finding balance.

To help you meet your goals, I’m offering you a FREE download of The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! through Sunday, January 8.

You’ll learn how stress can be sabotaging your wellbeing and your waistline, and how to instantly stop stress reactions.

Once you’re relaxed, I’ll help you find balance  – with the foods and lifestyle choices that will help you reach your perfect body weight, not sabotage your goals.

“This book is one of the most informative, extensive works I’ve found in achieving an optimal balance in body, mind and spirit. Filled with insights and useful tips the author has acquired through decades of practicing and teaching yoga, the book touches the core of how we should treat and honor our bodies—the only vessel we have to sail through our lives on Earth.

The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakra, along with the relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.

Particularly interesting was the notion of letting go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love which is the basis of true healing.”

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Using instant “stress-busting” techniques shared in the book, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

Chakra Blog

Chakra Secrets #FreeKindle about the Rugged Road to Health and Happiness


Chakra SecretsThere’s no better way to share the holiday spirit than to share a tale encompassing all my actions and emotions – good and bad – with a happy ending and an instant healing technique everyone can use. So, I invite you to download a FREE copy of CHAKRA SECRETS through Friday, December 23.

Here’s a review of the book by a reader on Amazon.com:

 Chakra Balancing, Past Lives, Yoga and More!

“Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review.

All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, we have moments of joy and passion, and we are all subject to the same feelings.

We are born and re-born both physically, as in reincarnation, and spiritually, as in evolution of the soul…and there are very real modalities that we can employ to overcome our private agonies and move along our spiritual path to fuse with the light. That’s the simplistic version.

Author Becca Chopra put herself out on a limb with this autobiographical novel in which she introduces powerful, spiritual healing modalities in a very earthy way. She covers yogis gone wild, drugs, passion, longing, as she takes you on a breathless journey from actress to respected yoga teacher, an amazing roller coaster ride that introduces yoga, rainbow tantra, tantric gurus, macrobiotic diet, past life regression, acro-yoga, Ho’opono’pono and a very effective Huna Dynamind technique which can be practiced at home.

The storyline is complex yet unfolds simply and easily, propelling the reader right to the happy ending. And after all the twists and turns, one is certainly ready for that relaxing out breath and release.”

I look forward to sharing my story with YOU also – I invite you to download CHAKRA SECRETS – the Kindle version can be read on virtually ANY smart device.

PLEASE SHARE THIS WITH YOUR FRIENDS AND MAY YOU ALL ENJOY THIS HEALING JOURNEY.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Chakra Blog

 

The Chakra Energy Diet – #FreeKindle on Reaching your Ideal Self


The Chakra Energy Diet coverIn my Summer Book Giveaway this week, I cover what’s stressing you out and affecting your chakra balance that you may not even realize – processed foods and GMOs – and show you how to stop this stress in its tracks…

Download THE CHAKRA ENERGY DIET, free on Amazon through August 5th, to learn a special Hawaiian breathing technique called Piko-Piko, using shamanic techniques and chakra color visualizations to instantly stop stress reactions.

Once you’re relaxed, choose the foods that will help you reach your perfect body weight, not sabotage your goals.

“This book is one of the most informative, extensive works I’ve found in achieving an optimal balance in body, mind and spirit. Filled with insights and useful tips the author has acquired through decades of practicing and teaching yoga, the book touches the core of how we should treat and honor our bodies—the only vessel we have to sail through our lives on Earth.

The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakra, along with the relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.

Particularly interesting was the notion of let go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love which is the basis of true healing.”

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Deep breathing when you’re stressed, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

And please take a minute to leave a review when you’re done.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

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