Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Posts tagged ‘Author Becca Chopra’

Conquer #Stress, Dis-ease and Weight Issues By Balancing Your #Chakras


When I started practicing yoga twenty years ago to gain more flexibility and center myself, I had no idea that the journey would take me into studying the chakras, true wellbeing and holistic healing in general.

What began as a form of exercise on the mat has turned into daylong mindfulness about how the things I do and the food I eat can lead to a healthier and happier life.

The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel Your Best!

The Chakra Energy Diet cover

In this book, I share my passion to be mindful of how we choose to nourish ourselves. I have found that the best place for EVERYONE to start is by eating fresh, whole foods (grown organically, without chemicals and GMOs), focusing on the colorful array of vegetables and fruit that are available in your area, and reducing the amount of processed foods in your diet.

As everyone can better fight the ongoing pandemic by boosting their immunity and reaching their ideal weight, I’d like to offer a FREE DOWNLOAD of The Chakra Energy Diet. It’s FREE today through Tuesday, April 20. Please feel free to share this giveaway with your friends.

EXCERPT FROM THE CHAKRA ENERGY DIET

Many people say they’re not happy with their bodies, that they’ve tried every new diet, but in the end, NO amount of willpower can stop them from gaining the weight back later. News flash: Going on an imbalanced diet will only cause your body to attempt to recover from the “famine” and cause you to “feast.”

So, what we need is balance. Looking for answers took me right to the CHAKRAS, the energy centers in our bodies. They offer CLUES on where we’re out of balance and which foods will give us the energy we need.

The Chakra Energy Diet is anything but a traditional diet. It’s a way of using the chakras to tell us what we may want to add or change in our lives to love how we look and feel.

If you’re stressed out, feeling not so great, unhappy with the way you look, or out-of-control with food cravings, your chakras are not balanced. And shaking things up a bit – especially your food and activity choices – can dramatically help your stress level, your chakra balance, and yes, the way you look and feel.

It’s a two-way street… stressors can cause chakra imbalances, which then reflect areas of your life that need healing. Symptoms of imbalance – whether physical or emotional pain – give us useful clues on how we can change our lives for the better.

So, why DO we overeat and what can we do about it? First of all, realize it’s not YOUR fault, and let go of any self-criticism.

Before we go any further, I want to make this very clear: IF YOU THINK YOU’RE OVERWEIGHT, HAVE NO SELF-CONTROL, NO WILLPOWER, OR SHOULD HAVE A BETTER BODY, IT’S NOT YOUR FAULT!

SO, WHAT’S AT FAULT?

Learn how to conquer the stress in your life that is a double whammy to sabotage your weight and your health – download The Chakra Energy Diet today. Here’s to health and happiness for us all.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

#FreeKindle of CHAKRA SECRETS – Learn #SelfLove and More


Chakra Secrets coverHappy Valentine’s Day! There’s no better way to share the spirit of LOVE than to share a tale encompassing all my actions and emotions in the relationships arena – good and bad  – with a happy ending and an instant healing technique everyone can use.

So, I invite you to download a copy of CHAKRA SECRETS, which is FREE on Amazon Kindle through Thursday, February 15.

Here’s a review of the book by a reader on Amazon:

 Chakra Balancing, Past Lives, Yoga and More!

“Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review.

All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, we have moments of joy and passion, and we are all subject to the same feelings.

We are born and re-born both physically, as in reincarnation, and spiritually, as in evolution of the soul…and there are very real modalities that we can employ to overcome our private agonies and move along our spiritual path to fuse with the light. That’s the simplistic version.

Author Becca Chopra put herself out on a limb with this autobiographical novel in which she introduces powerful, spiritual healing modalities in a very earthy way. She covers yogis gone wild, drugs, passion, longing, as she takes you on a breathless journey from actress to respected yoga teacher, an amazing roller coaster ride that introduces yoga, rainbow tantra, tantric gurus, macrobiotic diet, past life regression, acro-yoga, Ho’opono’pono and a very effective Huna Dynamind technique which can be practiced at home.

The storyline is complex yet unfolds simply and easily, propelling the reader right to the happy ending. And after all the twists and turns, one is certainly ready for that relaxing out breath and release.”

I look forward to sharing my story with YOU also – I invite you to download CHAKRA SECRETS.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

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