Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Posts tagged ‘becca chopra’

How to reach your Health and Weight Goals in 2017 – #FreeKindle


The Chakra Energy Diet coverWe all want to be healthier and happier in the New Year. I want to help you make choices that will make you feel fantastic. It’s all about finding balance.

To help you meet your goals, I’m offering you a FREE download of The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! through Sunday, January 8.

You’ll learn how stress can be sabotaging your wellbeing and your waistline, and how to instantly stop stress reactions.

Once you’re relaxed, I’ll help you find balance  – with the foods and lifestyle choices that will help you reach your perfect body weight, not sabotage your goals.

“This book is one of the most informative, extensive works I’ve found in achieving an optimal balance in body, mind and spirit. Filled with insights and useful tips the author has acquired through decades of practicing and teaching yoga, the book touches the core of how we should treat and honor our bodies—the only vessel we have to sail through our lives on Earth.

The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakra, along with the relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.

Particularly interesting was the notion of letting go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love which is the basis of true healing.”

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Using instant “stress-busting” techniques shared in the book, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

Chakra Blog

Chakra Secrets #FreeKindle about the Rugged Road to Health and Happiness


Chakra SecretsThere’s no better way to share the holiday spirit than to share a tale encompassing all my actions and emotions – good and bad – with a happy ending and an instant healing technique everyone can use. So, I invite you to download a FREE copy of CHAKRA SECRETS through Friday, December 23.

Here’s a review of the book by a reader on Amazon.com:

 Chakra Balancing, Past Lives, Yoga and More!

“Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review.

All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, we have moments of joy and passion, and we are all subject to the same feelings.

We are born and re-born both physically, as in reincarnation, and spiritually, as in evolution of the soul…and there are very real modalities that we can employ to overcome our private agonies and move along our spiritual path to fuse with the light. That’s the simplistic version.

Author Becca Chopra put herself out on a limb with this autobiographical novel in which she introduces powerful, spiritual healing modalities in a very earthy way. She covers yogis gone wild, drugs, passion, longing, as she takes you on a breathless journey from actress to respected yoga teacher, an amazing roller coaster ride that introduces yoga, rainbow tantra, tantric gurus, macrobiotic diet, past life regression, acro-yoga, Ho’opono’pono and a very effective Huna Dynamind technique which can be practiced at home.

The storyline is complex yet unfolds simply and easily, propelling the reader right to the happy ending. And after all the twists and turns, one is certainly ready for that relaxing out breath and release.”

I look forward to sharing my story with YOU also – I invite you to download CHAKRA SECRETS – the Kindle version can be read on virtually ANY smart device.

PLEASE SHARE THIS WITH YOUR FRIENDS AND MAY YOU ALL ENJOY THIS HEALING JOURNEY.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Chakra Blog

 

Balance Your Chakras, Balance Your Life: #FreeKindle Book Giveaway


Balance_Your_Chakras_ebook_cover4

Download FREE at http://amzn.to/1QccYr8

Summer vacations give us more time to read, more time to nurture ourselves and relax… so important to our health. This week, I’m continuing my Summer Book Giveaway with Balance Your Chakras, Balance Your Life, which shares a technique to eliminate stress any time of year, in any situation…

It’s an exciting, simple-yet-profound energy healing tool from Serge Kahili King, PhD, founder of the Huna group, Aloha International. Dynamind is like a simplified version of the Energy Freedom Technique (EFT) and it has similarities to it.

“But in Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement and feeling into one mind-body healing technique,” Dr. King said.

Chakra imbalances manifest in uncomfortable emotions and then physical discomfort if not balanced, so it’s these manifestations that you look for to see where you’re out of balance and where you should use Dynamind.

Balancing the Root Chakra with Dynamind

If you’re out of balance in your first or Root Chakra, you’re standing on very shaky ground. You don’t feel safe, secure, or supported by the earth.

Emotional or mental health issues include fear, anxiety, insecurity, extreme vulnerability, worry, grief, depression, self-centeredness, low self-esteem and distrust of others.

Physical health issues commonly associated with the Root Chakra include lower back pain, sciatica, body weight issues, constipation, hemorrhoids, prostate problems, sexual dysfunction in men, and varicose veins.

If you have any of these issues, don’t wait to learn Dynamind – the quickest method I’ve found for instant chakra healing.

Download a copy of Balance Your Chakras, Balance Your Life for complete instructions on using Dynamind for the Root Chakra and all seven chakra centers.

Here’s what one reviewer said:

“This is not a long book, and there is absolutely no reason it needed to be. It very clearly explains (including pictures) the technique used, and some basic variations to it. The material on the chakras themselves is brief, while still very complete, and each section reiterates the technique. I really love how the author gave enough information to begin using the technique and the material immediately…”

I hope you find Dynamind to be the missing link in healing for you – and I look forward to your review on Amazon as well.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life and The Chakra Energy Diet

www.thechakras.org

 

 

 

Calling You – Book Review


Thanks to guest reviewer, Leslie Powell Shankman, who offers this information on Calling You, which is an Award-Winning Finalist in the “New Age” category of the 2016 International Book Awards, and Second Prize Winner at the Amsterdam Book Award contest in the Spiritual Book category.

CallingYou_jpgCalling You, by Dr. Beatrix Czeizel and Aniko Gresko, recently translated from Hungarian into English, is a very unique book and as such defies easy categorization. In looking at the Table of Contents, one might be thrilled and intrigued by the promise of the information within. Or, one might find the span of chapter claims to be audacious. For this book delivers no less than an undistorted history of the Christ Soul, the Holy Family, and the purpose of their presence in the arc of Creation throughout the history of the Earth and the Cosmos. And this means that it offers a story that is so much more comprehensive and spectacular than the thin slice of history from 2000 years ago that humanity holds in current understanding.

Who are the authors? How did they get this information? How can they lay claim to such fantastic insights? They too, defy easy categorization. While one might cast their work as “New Age,” it would be a mistake to write them, or this book, off as light and unsubstantiated fantasy. In society’s terms, Dr. Beatrix Czeizel is an M.D. with a trained specialty in homeopathy. Both authors are healers in the deepest sense and have helped thousands of people in finding and solving the roots of physical disease that come from the more amorphous levels of the soul.

Both authors experienced car accidents in their 20’s, near-death experiences, entering a beautiful and expanded understanding of life. They could have slipped easily into that infinite freedom, but accepted the challenge of coming back. Beatrix was shown a beautiful light package at the bridge between the worlds and returned to make unraveling that her life’s work. When she came back, that bridge into a broader reality stayed open. Using the gifts of expanded vision that resulted from their accidents, Beatrix and Aniko have been exploring the vaster Cosmos and reporting on it ever since. English readers are fortunate to have access to two of their books, Stellar Nations-Soul Families, The Cosmic History Chronicles of the Milky Way Galaxy, and now, Calling You.

Calling You is essentially the diary of daily meditations which the authors refer to as “attunings.” Perhaps the sincerity of their hearts can be measured by the fact that the attuning sessions for this book involved sitting in an emptied, receptive state, waiting and listening for 7-12 hours at a time for almost a year and a half, from August 2011 through 2012. The cycle of life for the authors seems to involve being called into these “attunings” to receive information, integrating it, teaching it to a loyal group of students and then turning that knowledge into books (six so far) and over 50 guided meditation CDs.

In entering the attunings for Calling You, the prayer of the authors hearts was to be worthy to receive the true understanding of the Christ Soul and his mission, the true scope of his relationship with Mary Magdalene, the truth of the family they created and the truth of the principal characters that surrounded them. The resulting messages are nothing short of revolutionary and offer healing and a course correction for every person who reads and engages with Calling You. The book is organized in the order that the messages were received over that year and a half and as such it is a beautifully deliberate initiation journey. Each level of understanding creates the platform for the next level.

The ultimate aim of the book is no less than creating a pathway for the reader to learn how to wake up the seeds of Christ consciousness in their heart and being. The authors explain this as a consciousness that has nothing to do with religion or even with Christianity; this is the consciousness that we are all inherently capable of and need to move into to evolve humanity beyond the current expressions of strife. They cast Christ consciousness as a living and practical quality and ability of the heart by which a human being can become capable of operating the attributes of the Seven Wisdoms of Christ (unconditional love, acceptance, compassion, giving, forgiving, faith and trust in the power of the Light) simultaneously, in every minute, in every direction of life.

The title, Calling You, is apt. If your heart and curiosity spark to this beckoning and to the beautiful cover and presentation of the book, it is for you. This book offers so much loving explanation through vivid stories and is enhanced with full color pictures, suggested practices and rendering poems that distill and capture the human/cosmic journey. If you are drawn to respond to the call, you will truly enter a new and vast world. This world is not just the book, this world is the expanse and unexplored reaches of your own heart. The authors sum it up well in the introduction, “In reality, this is not a third dimensional book; the message manifested on the pages of this book is a multidimensional, living reality. This message is the map of a spiritual pathway which one must travel to unveil and understand the inner compulsion of one’s being. This message resonates with the hidden intention of the heart that is buried inside of all humans….”

Calling You educates also on the advances in scholarly research into the life and times of Jesus, showing us that the natural inclination of the current age is to inquire more deeply into the limited story of Christ that has been put forth by the institutionalized Church. Somehow we know there is more, that something is missing. It is the authors’ gift to humanity that they can ground us in the new and respected research and then take us well beyond that into our cosmological history and into our own hearts. If you truly engage with Calling You, you will not walk away from this book as the same person who entered it.

For more information, see www.stellarnations.com. The book is also available on Amazon.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

http://www.theChakras.org

 

 

 

 

 

Tame Your Inner Critic – Book Review and Author Interview


Screen Shot 2015-12-31 at 2.24.09 PMIf you want to start 2016 with the goal of loving yourself, loving others and loving life, I recommend picking up a copy of Tame Your Inner Critic: Find Peace & Contentment to Live Your Life on Purpose by Della Temple.

We all spend too much time in our lives criticizing ourselves, what we’ve done, and what choices we’ve made. I wanted to learn more about how to differentiate between my authentic self and the judgmental voice in my head. All the tools necessary to do that and more are found in Della Temple’s book.

This isn’t a quick read – rather, it provides a process of peeling away voices in your head that were placed there by others, and getting in touch with the voice of your own inner guidance, your own intuition, your own higher knowing.

As a writer about the chakras, I was very interested in Della’s chapter on “Chakras and Your Life Force,” and her experience with releasing foreign energy from the chakras through a grounding cord or blowing up this unwanted energy in the visualization of a rose.

The result of using the many exercises in Tame Your Inner Critic is a feeling of greater peace, and the ability to create your reality following your life’s intention, not the wishes of others.

There is also a companion workbook that makes it very easy to follow the recommended exercises. You can use it make notes, or you can use the journal of your choice.

I wanted to know more about Della Temple’s personal process, so I interviewed her and share her answers with you here:

1) As we’re entering into the New Year, can you explain how you re-create your statement of being instead of making resolutions?

Most people believe that action is the most important part of creating the world they desire. In forming a New Year’s Resolution most people come from the negative and figure out a way to attack the “problem,” believing that by physically doing something, they will fill the void in their lives. They have it backward; it’s better to think and feel it into being.

So, I don’t think in terms of lack or resolutions. Instead, I choose terms more reflective of my feelings and my best qualities.

If I think and feel love, kindness, and joy every day, then even if unexpected things happen in the coming year, I will view them through the lens of these top-of-mind conscious thoughts. Everything that is coming to us is a direct result of the vibration of our thoughts, feelings, and internal dialogue. As we think and feel, so it is. Changing our thoughts and feelings really does change our reality.

2) What made you decide to delve into studying psychic healing?

My inner critic used to be very loud and annoying. It held me back from doing many of the things I wanted to do. It told me I was too unprepared, too opinionated, and just not good enough. In fact, I had grown so used to the incessant negativity that I believed I was deficient in some way.

I had read about the body’s energy system and had a hunch that greater understanding of auras, chakras, and the interplay between thoughts, feelings, and bodily reactions would lead to the peace and contentment I craved. So I enrolled in a beginner’s program at Boulder Psychic Institute. As I did the work, my inner critic stopped nagging me. I wanted to write about my experience to help others find their own inner peace and contentment.

3) How would you say we allow others’ voices to turn into our own inner critics and how do those voices stop us from living a life of purpose and meaning?

Thoughts and feelings are energy and through our energetic body (our aura and chakras), we exchange energy with the people in our lives. As an example, when we think of someone, we transmit some of energy from our aura into theirs.

When a parent worries about a child, they may be sending a mixture of love, concern, and judgment energy into their child’s aura. A boss or a co-worker may send us a little bit of criticism energy mixed in with their morning hello. These outside energies combine with our internal truths. Soon we are unable to tell one from the other, so we accept it all, as a right, accurate and exact portrayal of who we truly are. This I believe is the genesis of the inner critic. The judgments, criticisms and displeasure we feel about ourselves are energies we’ve unconsciously absorbed from the people in our lives. It’s difficult to live a life full of purpose and meaning – our own purpose and meaning – when we are surrounded by the stories of who others think we should be.

4) How can we tell foreign energy from our own?

Foreign energy makes your body feel tight, tense, and uncomfortable. An old Chinese proverb states, “Tension is who you think you should be. Relaxation is who you are.” Our natural state of being is relaxation, joy, and peace. Our body is relaxed because our energy is flowing, not static.

The book is full of tools and techniques to keep your energy flowing. One of the most effective tools and a tool that I use in my personal life every single day is called a grounding cord. A grounding cord is an energy cord that connects your body to the center of the earth. It acts like a vacuum cleaner, helping you efficiently release all those thoughts and feelings of insecurity and self-doubt. Attaching your aura, as well as your body, to this grounding cord allows your full energetic system to be connected to the earth.

5) Can you explain how the chakras play a part in manifesting what one wants?

Chakras are wheels of energy that connect our physical body to our energetic body. The chakras act as waystations, transmitting information back and forth between one’s body and Spirit. If the chakras are clogged with foreign energy (other people’s thoughts and feelings), then we might be manifesting a life that’s in tune with our neighbor’s idea of the good life, not ours.

Using the energy tools described in the book (grounding, blowing up a rose, tapping), you learn to release energies that are not your own, bringing balance and harmony to your energy system. When the chakras work in harmony with each other, they send out strong vibrational signals to the universe. These signals call back to you energies of the same vibrational family. So the trick is to align all seven of your major chakras into a harmonic – a symphony of vibrations resonating with the energy of what you want to manifest.

6) How should one best follow your exercises and meditations when the first step is always to close your eyes? I found your accompanying Workbook helpful in this regard, but is it necessary?

One way is to read through the meditations first, and then record and play them back as you sit in meditation. One of my beliefs is that we can heal ourselves; we don’t want to give our power away to others. With that in mind, I think it’s helpful to hear your own voice on the tape as you sit in meditation. But I also know that people need a starting point, so I’ve recorded a few meditations for readers to download free.

I believe that taming your inner critic and uncovering your life’s purpose is both a left-brain and a right-brain activity. It’s truly a journey of discovery, a process that takes time and patience. I designed a companion workbook (Tame Your Inner Critic: The Workbook) with space to do the exercises, record your thoughts, doodle and answer some deeper questions not found in the book. I’m glad you found it helpful.

7) In doing this work you recommend, what did you find to be your unique gift and how are you sharing it with the world?

The clues to solving the riddle of who-you-really-are and what your unique gift is, reside in the quiet space of joy. Teaching is one of my joys. When the light bulb goes on for those that I am teaching, and I see their faces light up as new horizons of learning become apparent, that is joy to me. That is who I am and why I am here. I hope that I’ve done this with my book.

Find Tame Your Inner Critic on Amazon.com, or learn more about Della Temple and her work at www.DellaTemple.com.

Namaste and Happy New Year!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

 

 

Interview on Living Hope with author Lynne Cockrum-Murphy, ED.D.


Screen Shot 2015-12-14 at 3.35.03 PMIn her memoir, Living Hope: Steps to Leaving Suffering Behind, Lynne Cockrum-Murphy shows that when we become more committed to our growth than we are to the pain caused by traumas in our lives, we truly open the door to healing ourselves and reaching our potential. I know of few people who suffered the traumas that she did… but her path to recovery is one we can all learn from, however much we feel we have suffered.

Lynne Cockrum-Murphy was three years old when she was rescued from a burning house by her father, who later died along with her two sisters. From that time on, she not only had to recover from her burns, but from a childhood of neglect by an alcoholic mother, then instances of abuse, rape and further horror. Living Hope follows her life from those tragedies forward to a life of peace and happiness.

Lynne shares the tools and actions in her process of moving past pain, including ThetaHealing®, which I am now anxious to explore. She speaks of karma and the Law of Cause and Effect and how she realized that every action she took could create a different, healthier future. Her book is a celebration of the fact that we can keep going, in spite of our suffering, and certainly keep growing spiritually because of it.

Today, Lynne is an intuitive consultant specializing in helping those who seek assistance with their spiritual path, in addition to facilitating physical healing, emotional growth and removing blocks to a life of joy, meaning and purpose.  She has a doctorate in Education, is a licensed substance abuse counselor, an Access Bars® instructor, and an advanced level certified ThetaHealer® and course instructor. She continues to teach for Northern Arizona University and maintains a private practice in Phoenix, Arizona.

Here, Lynne answers my questions:

Becca: What was it like to write such a personal book?

Lynne: Writing Living Hope was both easy and hard. Easy because I’d written my autobiography in 2001 as a chapter in my dissertation so I had a lot of material ready. And hard at the same time because I added in the childhood abuse I experienced plus I shared my metaphysical perspective on my life. I checked in with my sister on several topics in the book because I talk about her in it and wanted to be sure she was OK with that. In addition, I had worried about my cousins’ reactions to exposing the abuse and as family members’ inappropriate behavior comes to light.

Becca: What was your purpose in writing your book Living Hope?

Lynne: I had a sense that I lived a hellish life and in sharing my story others with depression or PTSD or trauma might be encouraged to keep trying. My purpose with Living Hope stems from knowing others are suffering too while achieving inner peace is possible.

Becca: What would you like readers to take away from the book?

Lynne: Really it is all about Hope. I’d like the readers to try some of the suggestions, to feel free and encouraged to break tradition and find what works for them. I ran into a woman recently that told me she had finished reading Living Hope and because of the book she now prayed more. She appeared really happy about it.

Becca: What are a few of the actions, steps and tools you recommended?

Lynne: Meditation, seeking, questioning, researching, trying autobiography, journaling, using resources (such as Dan Millman’s The Life You were Born to Live), checking out ThetaHealing® and Access Consciousness® and much more are included. All are effective in moving one forward.

Becca: What do you mean by “suffering has purpose?”

Lynne: Nothing in life is random. Possibly there were multiple purposes in the suffering I endured. It certainly created the virtues of compassion, inner strength and empathy in me. My life events also drove me to find solace, which I have, through meditation and connection with Source. Plus I had the benefit of clearing all the remaining heavy karma I carried.

Becca: How was suffering purposeful in your life?

Lynne: Possibly one of the most important purposes was what I considered the lack of connection with my mother. She was unavailable, busy, and unhappy. And especially after the fire when I wanted to be held and cuddled, it was difficult for her to touch me because of the burns covering the front of my body. Later the abandonment continued, for example, with leaving me (at age 10) in the park past sunset watching my 3 year old sister while our mother did laundry (went drinking). I believe that loss of nurturing led me to decide people could not give me what I need. I must look for another source for love and comfort which led to my spiritual life.

Becca: How do you think your experience can help others?

Lynne: Truly there continues to be a great deal of suffering in the world both from real events but also from what one does in one’s own mind. If reading Living Hope inspires anyone to try something new, to keep going or to break the cycle of suffering, then my experiences and my story made a difference. Making a difference in the world is rich with meaning and purpose.

Becca: What advice would you give to new authors who think they have an inspirational story to tell?

    1. To persevere. Pick it up again. Start again. Add more. Ask for help.
    2. If you believe you have a story to tell then trust yourself and know that you truly do.
    3. Read Stephen King’s On Writing for ideas on how to be a writer.
    4. Use a writing workshop, such as Tom Bird’s in Sedona, AZ, to get the book out quickly.
    5. Practice positive self talk. Challenge and replace limiting self talk.
    6. Meditate with Sanaya Roman’s 4 CD set, Becoming a Writer.
    7. Don’t share your writing with people. No critiques until finished, edited and ready for publishing. Don’t allow anyone to kill your spirit or your process with the book.
    8. Share from the heart, show what you experienced and know. Don’t tell.
    9. Allow your book to have its own voice, to exist as its own self. Then communicate with the book. Let it guide you.

To read a free chapter of Living Hope, and for more information, see www.LynneCockrum-Murphy.com.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

 

 

Michelle Hastie Interviews Becca Chopra on THE CHAKRA ENERGY DIET


The Chakra Energy Diet coverThe following post is from Michelle Hastie’s totalbodyhealthsolutions.com:
I was pleased to find a fellow Chakra writer out there in Becca Chopra and was honored to read her book, “The Chakra Energy Diet.” I highly recommend you give it a read! Meanwhile, here is a short interview with Becca herself:

1) What inspired you to write The Chakra Energy Diet?
Becca: Too many of my students and friends blame themselves for weight issues – and I wanted to get across the message that “It’s not your fault!” I feel America’s weight issues primarily stem from the physical stress put on our bodies by the fast food, junk food and GMO’s in most people’s diets, and the mental and emotional stress we encounter in our daily lives.

I too have suffered from emotional eating, food cravings, unwanted pounds, aches and pains and other symptoms of an imbalance in my life. I knew that these symptoms were a gift – showing me that I needed to pay attention and change something – and I wanted to share the lessons I had learned. For instance, how to eliminate the harmful stress in our lives, which equals health and weight issues. Through years of applying Macrobiotics, Ayurveda and Chakra balancing in my life and the lives of my students, I wanted to share the changes people could make to achieve balance in their lives too. My previous books focused more on meditation, guided visualization, yoga and other chakra balancing techniques. The missing piece I felt to my message was diet – which, when out of balance, throws the body, mind and spirit out of balance as well.

2) What is the best way to avoid overwhelm while navigating through all the different chakras?
Becca: The easiest way to approach chakra healing is to start at the beginning, with the Root Chakra. Follow the balancing techniques for each chakra and you will learn what works best for you. You can become your own best counselor, recognizing a symptom before it becomes a chronic pain or disease and make necessary adjustments in your lifestyle.

3) How do you recommend readers begin a yoga practice for optimal healing?
Becca: For those who have never done yoga before, I recommend finding a local teacher with a beginner class. Talk to the teacher and tell him/her of any physical issues you may have so they can help adjust the poses for you. It’s hard to make adjustments yourself without someone to guide you. Even if you only have time to go to class one day per week, you can still do a short yoga routine that you’ve learned each morning to move from sleep to stretching into an energy-filled day. Be sure to hold your yoga poses and breathe into them for the recommended time to get the full stress-relieving benefits they provide to both the mind and the body.

4) You talk about the importance of nutrition and cooking; how do you recommend a newbie gets started in the kitchen?
Becca: If you’re used to eating in restaurants or getting take-out every day, approach cooking as a great new hobby that will reap huge rewards for yourself and your family. I offer very simple recipes for each chakra in my book. Start with these easy dishes with just a few ingredients, for instance, organic whole grains and vegetables, salads, or even just a smoothie, and see how much better you feel when you eat food without unnecessary sugar, salt, pesticides or chemical additives. You can sign up for free Chakra Balancing menus at www.theChakras.org.

5) Many people complain of low energy; how do you see balancing the chakras as a way to increase energy?
Becca: The chakras ARE our energy centers. If one or more are blocked or closed, your physical energy will be affected. And one of the biggest energy robbers is poor quality food that leads to intestinal dysbiosis, a compromised immune system and hormone imbalances that correlate to imbalanced chakras. Many people rely on stimulants like caffeine and sugary snacks to make it through the day, and then rely on alcohol or drugs to try to conquer insomnia – a seesaw that leads to chronic exhaustion. I recommend nourishing yourself with fresh, organic food and drink that is literally alive with vibrant colors, as well as specific exercises, yoga postures, affirmations and meditations to balance the chakras. These lifestyle ideas can help you to look and feel better, lose weight, reduce stress, and have sustained energy.

To learn more about the seven major chakras and how they function in your energy system, please download my free 10-minute Chakra Meditation at www.theChakras.org/meditations.html.

This is just a tidbit of her brilliance and much more can be found in her book, “The Chakra Energy Diet.”

Thanks to Michelle Hastie, author of the book Chakra Secret, for interviewing me.
Namaste!
Becca Chopra

Tag Cloud

%d bloggers like this: