Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Posts tagged ‘chakra balancing’

Chakra Secrets #FreeKindle about the Rugged Road to Health and Happiness


Chakra SecretsThere’s no better way to share the holiday spirit than to share a tale encompassing all my actions and emotions – good and bad – with a happy ending and an instant healing technique everyone can use. So, I invite you to download a FREE copy of CHAKRA SECRETS through Friday, December 23.

Here’s a review of the book by a reader on Amazon.com:

 Chakra Balancing, Past Lives, Yoga and More!

“Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review.

All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, we have moments of joy and passion, and we are all subject to the same feelings.

We are born and re-born both physically, as in reincarnation, and spiritually, as in evolution of the soul…and there are very real modalities that we can employ to overcome our private agonies and move along our spiritual path to fuse with the light. That’s the simplistic version.

Author Becca Chopra put herself out on a limb with this autobiographical novel in which she introduces powerful, spiritual healing modalities in a very earthy way. She covers yogis gone wild, drugs, passion, longing, as she takes you on a breathless journey from actress to respected yoga teacher, an amazing roller coaster ride that introduces yoga, rainbow tantra, tantric gurus, macrobiotic diet, past life regression, acro-yoga, Ho’opono’pono and a very effective Huna Dynamind technique which can be practiced at home.

The storyline is complex yet unfolds simply and easily, propelling the reader right to the happy ending. And after all the twists and turns, one is certainly ready for that relaxing out breath and release.”

I look forward to sharing my story with YOU also – I invite you to download CHAKRA SECRETS – the Kindle version can be read on virtually ANY smart device.

PLEASE SHARE THIS WITH YOUR FRIENDS AND MAY YOU ALL ENJOY THIS HEALING JOURNEY.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

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Eat Right with THE CHAKRA ENERGY DIET – Free Download


The Chakra Energy Diet coverAre you eating right? Do you understand that it’s not your fault if you’re not? Learn what may be sabotaging your best efforts to be as healthy and energetic as possible… Get over the mid-summer blues with a fresh approach to choosing the right foods for your particular needs, based on the rainbow chakra system…

The Chakra Energy Diet is FREE FOR DOWNLOAD to any reading device through Friday, July 17th! Just CLICK HERE<<<<<<<

Why did I write The Chakra Energy Diet? So many of my friends and students have told me that they’ve tried every diet, but in the end, NO amount of willpower can stop them from gaining back the weight and more. Looking for answers took me right to the Chakras, and how we need to feed them with food that’s full of energy instead of processed, addictive, chemical-laden ingredients.

Ann Doherty, RN, CDE, a Diabetes Educator, and Serge Kahili King, PhD, a Huna healer, added their extensive knowledge on how we’re sabotaged by our own bodies’ stress responses and by the food industry to have cravings and overeat. Even better – they offer stress-busting solutions. Look with me at which of your chakras have been stressed, and follow my easy suggestions to quickly move into balance.

Here’s what one reviewer, Mary Jo Shaffer, Co-Owner of Heart Projects and author of Rainbow Eyes: Chakramid Reflections, said about The Chakra Energy Diet:

A Balanced Recipe for Vibrant Health and Well-Being

There are so many things that I love about this book; first and foremost is that Becca Chopra shares her extensive wisdom to help you optimally feed not only your physical body, but your subtle, or nonphysical body, as well. And she does this in a very balanced way, providing a virtual treasure chest of tools that include real, health-giving foods; meditations and breath work; affirmations and healing activities, and specific yoga poses.

Becca begins by pointing out the breakdown in the conventional American diet, which is loaded with sugar, processed foods, GMOs and soda. Then she points the way to a better way of eating that actually nourishes body, mind and spirit. She also speaks at length about how stress and your own insecurities about your body can stand in the way of you reaching your health and weight goals and how you can lift those blocks.

Next, taking you on a systematic journey through your chakras, Becca introduces each of these seven major energy centers to you and helps you to pinpoint your own weaknesses and imbalances. She then offers a wealth of information for you to use in nourishing your physical body and revitalizing your chakra system.

The book ends with appendixes that include a “Chakra Yoga Flow” sequence to balance your seven chakras and also “The Circle of Joy Breath” that integrates Body, Mind and Spirit. The instructions are clear and detailed enough so that even a beginner can complete the sequences.

All in all, this delightful, easy-to-read guidebook is a feast for the senses served up in Becca’s expressive writing style, complemented by beautiful photography of food recipes and yoga poses.
~ Mary Jo Shaffer

Learn how to increase your energy, reach your optimal weight, and nurture yourself with the right foods, stress-busting techniques, yoga and exercise… start The Chakra Energy Diet today. For ongoing support, download my FREE MEAL PLANS also.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras – Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

www.ChakraDiaries.wordpress.com

A UNIQUE CHAKRA TEACHING TOOL



There are many ways to balance your chakras and heal your body, mind, emotions and spirit. I’ve read most of the chakra tomes out there, but am always looking for books written on the chakras that bring them to our Western mindset, make them understandable to the context of our lives.

Rainbow Eyes starts with a unique new way to look at and understand the chakras – with an introduction to the Chakramid, a pyramid of chakra energy with the Root Chakra forming a strong foundation, ascending up to the higher energy self in the Crown Chakra. It’s a wonderful way to quickly understand the properties and functions of our body’s energy centers.

The heart of the book is one woman’s self discovery as she journeys through the chakras, balances them and, in the process, recognizes her true path in life. She is able to remove the blocks that her unbalanced energy centers had previously placed in her way.

The book ends with more info on the 7 chakras and Chakramid Journal pages for you to record your own personal reflections. What a wonderful tool for self-discovery and growth! I highly recommend this book to anyone seeking to find their life’s purpose, or simply to manifest their dreams more easily. As Shaffer writes, “How quickly something manifests depends upon the alignment of all of the Chakras.”

Namaste!
Becca Chopra, author of The Chakra Diaries

Run Toward A Happier Life


I was recently interviewed about my novel, The Chakra Diaries, and how the characters became “emotionally centered.” Balancing the chakras can definitely lead to greater emotional strength and help you live a happier life, as it did for my characters.

In addition to meditation, such as daily Chakra Meditation, there are three steps you can take to master your own emotions, the way to run toward a happier life.

1) First, see things as they are in your life now, and accept them.  Journaling or keeping a diary, as did my characters, is a great way to see the truth in front of your eyes.  Don’t see your situation as worse than it is, just the simple truth.

2) Believe that you have the power to change things.  In fact, see your situation as better than it is.  Have a vision for what you want in your life, a compelling future to strive for, a reason to get up in the morning.  Keep your eye on the prize.  Write your goals down in your journal, visualize having what you want during your meditations.

3) Move toward your goal in baby steps, achievable steps, one small move at a time to make your life the way you want it to be.  That way, you won’t scare yourself with fear of failure.  You’ll increase your self-confidence with every small success you experience as you make your life the way you see it – happy.  Be sure to write down every successful move you make in your diary and share the good news with others.

To listen to my free Chakra Meditation, which focuses on the emotions associated with each chakra, go to http://www.thechakras.org.

Namaste!
Becca Chopra, author of The Chakra Diaries

 

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