Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Posts tagged ‘free eBook’

Join me in celebrating True Food during my Birthday #Giveaway of The Chakra Energy Diet


P1070587When I started practicing yoga twenty years ago to gain more flexibility and center myself, I had no idea that the journey would take me into studying the chakras, true wellbeing and holistic healing in general.

The word yoga means to yoke or unite, and often uses a physical practice to unite the body, mind and spirit. What began as a form of exercise on the mat has turned into daylong mindfulness about how the things I do and the food I eat can lead to a healthier and happier life.

The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel Your Best!

In this book, I share my passion to beThe Chakra Energy Diet cover mindful of how we choose to nourish ourselves. I have found that the best place for EVERYONE to start is by eating fresh, whole foods, focusing on the colorful array of vegetables and fruit that are available in your area, and reducing the amount of processed foods in your diet.

As I’m finishing up my Chakra Cookbook (two years in the writing), I’d like to share a FREE DOWNLOAD of The Chakra Energy Diet as I celebrate my birthday and continued health. It’s FREE today through Wednesday, March 8. Please feel free to share this giveaway with your friends.

EXCERPT FROM THE CHAKRA ENERGY DIET

Many people say they’re not happy with their bodies, that they’ve tried every new diet, but in the end, NO amount of willpower can stop them from gaining the weight back later. News flash: Going on an imbalanced diet will only cause your body to attempt to recover from the “famine” and cause you to “feast.”

So, what we need is balance. Looking for answers took me right to the CHAKRAS, the energy centers in our bodies. They offer CLUES on where we’re out of balance and which foods will give us the energy we need.

The Chakra Energy Diet is anything but a traditional diet. It’s a way of using the chakras to tell us what we may want to add or change in our lives to love how we look and feel.

If you’re stressed out, feeling not so great, unhappy with the way you look, or out-of-control with food cravings, your chakras are not balanced. And shaking things up a bit – especially your food and activity choices – can dramatically help your stress level, your chakra balance, and yes, the way you look and feel.

It’s a two-way street… stressors can cause chakra imbalances, which then reflect areas of your life that need healing. Symptoms of imbalance – whether physical or emotional pain – give us useful clues on how we can change our lives for the better.

So, why DO we overeat and what can we do about it? First of all, realize it’s not YOUR fault, and let go of any self-criticism.

Before we go any further, I want to make this very clear: IF YOU THINK YOU’RE OVERWEIGHT, HAVE NO SELF-CONTROL, NO WILLPOWER, OR SHOULD HAVE A BETTER BODY, IT’S NOT YOUR FAULT!

SO, WHAT’S AT FAULT?

Learn how to conquer the stress in your life that is a double whammy to sabotage your weight and your health – download The Chakra Energy Diet today. Here’s to many more healthy and happy birthdays ahead for us all.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

 

 

Famous Quotes on Achieving Success and Happiness – #FREEeBook plus #Author Interview


screen-shot-2017-01-11-at-4-14-29-pmSo many people do not feel happy, successful or satisfied with their lives. Perhaps, as author Atticus Aristotle writes, they have not set their minds on a specific goal. Do you underestimate your potential? Do you feel unhappy because of challenges or circumstances you face in your life?

We all have our ups and downs and it is great to have a resource to help lift us up when we need it. I recommend you pick up the FREE KINDLE of Success and Happiness – Quotes to Motivate, Inspire & Live By.

You will find advice from some of the most famous people in history, from The Buddha and Confucius to Gandhi, Helen Keller and Martin Luther King.

The subjects covered range from Character and Karma to Anger and Desire. This is a great book to skim through for a thought for the day, to overcome fear, release anger or resentment, or to be inspired to keep fighting for what you believe in, especially in the political climate we now find ourselves in.

I found these quotes spoke to me today, especially the first, as we celebrate Martin Luther King Jr. Day:

“The time is right to do what is right.” ~ Martin Luther King

“Our life is what our thoughts make it.” ~ Marcus Aurelius

“Those who are free of resentful thoughts surely find peace.” ~ The Buddha

“The weak can never forgive. Forgiveness is the attribute of the strong.” ~ Gandhi

“Happiness calls out responsive gladness in others. There is enough sadness in the world without yours….” ~ Helen Keller

INTERVIEW WITH AUTHOR ATTICUS ARISTOTLE

1) What inspired you to put all these quotes from diverse times and places and subjects together in one book?

It was actually the mortgage crisis that inspired me. That crisis brought to light the lack of ethics and morals not only in the banking world but also in the schools that produced graduates who would go on to run these banks.

2) Why do you think our minds are our most powerful tools in achieving success, and what stops us from achieving success?

In my opinion, and based on personal achievements and observation of others, when we set our mind toward a specific goal and know deep down that we can achieve it, we usually do.

What usually stops us from achieving success is self doubt, when our mind questions our ability.

Some people say they were successful because of a parent, teacher or other figure, but what those people do that inspires us is to put us into the right frame of mind, to believe in our self and our abilities.

3) What is the most important message you would like readers to take away from your book?

That the right frame of mind can make you soar higher than you thought possible.

Many of us never had a mentor who helped us eliminate self doubt or teach us the moral and ethical path. For those of us who go it alone, or need something more, the quotes in the book fill that void to give us that push we need or the moral compass to help steer us.

Success and Happiness – Quotes to Motivate, Inspire & Live By is available now for FREE DOWNLOAD at all online retailers.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org
Chakra Blog

 

How to reach your Health and Weight Goals in 2017 – #FreeKindle


The Chakra Energy Diet coverWe all want to be healthier and happier in the New Year. I want to help you make choices that will make you feel fantastic. It’s all about finding balance.

To help you meet your goals, I’m offering you a FREE download of The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! through Sunday, January 8.

You’ll learn how stress can be sabotaging your wellbeing and your waistline, and how to instantly stop stress reactions.

Once you’re relaxed, I’ll help you find balance  – with the foods and lifestyle choices that will help you reach your perfect body weight, not sabotage your goals.

“This book is one of the most informative, extensive works I’ve found in achieving an optimal balance in body, mind and spirit. Filled with insights and useful tips the author has acquired through decades of practicing and teaching yoga, the book touches the core of how we should treat and honor our bodies—the only vessel we have to sail through our lives on Earth.

The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakra, along with the relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.

Particularly interesting was the notion of letting go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love which is the basis of true healing.”

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Using instant “stress-busting” techniques shared in the book, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

Chakra Blog

Chakra Secrets #FreeKindle about the Rugged Road to Health and Happiness


Chakra SecretsThere’s no better way to share the holiday spirit than to share a tale encompassing all my actions and emotions – good and bad – with a happy ending and an instant healing technique everyone can use. So, I invite you to download a FREE copy of CHAKRA SECRETS through Friday, December 23.

Here’s a review of the book by a reader on Amazon.com:

 Chakra Balancing, Past Lives, Yoga and More!

“Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review.

All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, we have moments of joy and passion, and we are all subject to the same feelings.

We are born and re-born both physically, as in reincarnation, and spiritually, as in evolution of the soul…and there are very real modalities that we can employ to overcome our private agonies and move along our spiritual path to fuse with the light. That’s the simplistic version.

Author Becca Chopra put herself out on a limb with this autobiographical novel in which she introduces powerful, spiritual healing modalities in a very earthy way. She covers yogis gone wild, drugs, passion, longing, as she takes you on a breathless journey from actress to respected yoga teacher, an amazing roller coaster ride that introduces yoga, rainbow tantra, tantric gurus, macrobiotic diet, past life regression, acro-yoga, Ho’opono’pono and a very effective Huna Dynamind technique which can be practiced at home.

The storyline is complex yet unfolds simply and easily, propelling the reader right to the happy ending. And after all the twists and turns, one is certainly ready for that relaxing out breath and release.”

I look forward to sharing my story with YOU also – I invite you to download CHAKRA SECRETS – the Kindle version can be read on virtually ANY smart device.

PLEASE SHARE THIS WITH YOUR FRIENDS AND MAY YOU ALL ENJOY THIS HEALING JOURNEY.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Chakra Blog

 

Need to Build Self-Confidence or Self-Esteem?


 

“101 Inspirational Quotes to Live and Learn” by Yvonne Thomas was written to help you approach problems and obstacles more effectively, overcome difficulties, respond to challenges, and continue forward towards your goals in life.

 
Thomas has collected 101 of her favorite quotes and is offering them in a free eBook to inspire you to improve your life, by helping build your self esteem and self confidence.

Here is the link to the ebook: 101 Inspirational Quotes to Live and Learn

Thomas includes gorgeous photos with some of the quotes, a few of which are long-time favorites of mine:

“Expect wonderful things to happen to you. Get up each morning and say; ‘I believe something wonderful is going to happen to me today.'” ~ Brian Tracy

“In every situation do the thing you fear. If you do the thing you fear, the death of fear is certain.” ~ Ralph Waldo Emerson

For the other 99, download your own copy to scan whenever you need a little push to take that next step to success.
Namaste!
Becca Chopra, author of The Chakra Diaries

www.TheChakras.org

P.S. Yvonne Thomas simply asks that you post a comment on the Wall of ‘Inspirational Quotes to Live and Learn‘ and let her know what you think.
 
 

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