Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Posts tagged ‘Gratitude’

Become Who You Truly Are: YOU CAN TRANSFORM YOUR LIFE #BookReview and #AuthorInterview


You Can Transform Full Cover FINALrevWhat is your plan for transforming 2018 into your best year ever? Have you thought about it? Do you have a plan?

Imagine if you could have a year of inspiration mapped out for you. Well, Darity Wesley, a Modern Day Oracle™, has done just that for you. You Can Transform Your Life was written as a guide to support your personal and spiritual growth over the course of 52 weeks… so it’s a perfect time to start using it at the beginning of a new year. Of course, you can start at any time, go at your own pace, or even open the book at random for an Oracle message to answer a question on your mind in the moment.

The first Oracle message relates to Creating a New Way of Life, with the affirmation mantra: “I AM releasing the old so I can build the new…And so it is!!!” There’s also a circle for you to draw your goal or intention as a simple symbol.

Each Oracle message is followed by space for you to answer four questions of self-inquiry – to explore what the message means to you, to create your own personal mantra, to plan how to integrate the message into your life, and to direct your attention to any messages from your own inner voice.

The book’s design is so well thought out – I found that answering the questions and using this space to journal my emotions and thoughts on the Oracle message made it so much more powerful for me than just reading the message. This personal writing is therapeutic, helping you let go of the things that are holding you down, inviting you to freely express how you feel – which will make you feel better.

Spinx Darity with copyright

Love and Trust, my dear ones … Love and Trust! ~ Darity Wesley, Modern Day Oracle™

At the end of the 52 Oracle messages, there is a guided Personal Transformation Journal template that takes you even further, offering inspirational prompts for your writing. I think you will be amazed at how far you’ve come on your personal journey by the time you reach the last journal page, which prompts, “Free yourself from what is holding you back! Be who you truly are!”

For those seeking to go even further on their journey of transformation, Darity Wesley has designed a Companion Workbook for You Can Transform Your Life, that provides more in-depth questions for each of the 52 Oracle messages, bonus exercises to help increase intuition, spiritual strength and inner balance by exploring such topics as Tuning In, Gratitude, and Forgiveness, as well as practical advice on how to apply these tools of transformation to all areas of your life. It will be available on December 26.

What a great way to start 2018 with one or both of these books in hand or gifted to others!

Many thanks to author Darity Wesley for answering my many questions about her work here…

Can you explain what Oracle messages are?

I feel that the Oracle messages are communications written to stimulate and encourage thoughts and feelings that will support and assist us in our personal and spiritual development. I think of the Oracle messages as signposts. They point the way for our own consciousness, our own Soul self to discover, guide and change our behavior, our way of thinking, our way of feeling. Everything is possible and Oracle messages support whatever resonates with the heart of its reader.

What inspired you to become an “Oracle?”

In the late 1980s early 1990s I enjoyed a book by Shakti Gawain entitled Reflections in the Light. This book contained inspirational messages for every day of the calendar year. It felt good to think about or contemplate whatever she had written for that day. I liked it very much and thought it may be of value to others.

In 2006, I heard of the social media site called MySpace which was gaining in popularity in the tech industry I was working in. I put up a profile on MySpace and began posting what I called ~The Daily Oracle~: Inspirational messages by Shakti Gawain, Louise Hay, Eckhart Tolle, Ram Dass and many others. I allowed my spirit to be my guide in picking what to post for each day. At some point in the postings, someone asked if they could receive the messages by email and I said “Sure” and began the email subscription service. I stopped posting on MySpace somewhere along the way but continued with the email subscription service sending the messages of others.

In August of 2012, my treasured friend of many years, Cristina Smith, suggested I might like to write the Oracle messages from my own spirit as opposed to using the work of others. I was flabbergasted and immediately rejected the idea that I do that on my own. “Who, me?”

That “suggestion” was a seed that grew and blossomed, so I faced my fears and decided to do exactly that. Well, to at least give it a try! So, on September 5, 2012, I launched Oracles from the Spirit of Darity. While that space was always there, within me, it was my friend Cristina who inspired me to become a Modern Day Oracle™.

How do you access these messages or divinations?

Having been on the path of self-discovery and inquiry for over 50 years, I have experienced much support from my angels, guides and Spirit. Because I have “tuned in” for so long and “turned up the volume,” I feel I recognize and, therefore, trust, the voice within me. So what I do is just tap into that place where I hear Spirit and say “What?” “What are the energies and directions for …?” I then write or type the words or directions that come through.

How can the reader best use your Oracle messages?

Each Oracle message focuses on some area of self and/or spiritual discovery. Since inner work is very personal, the Oracle message will simply help the reader’s own intuition look at what they need to look at in that area or what they can focus on as a tool, a process, a step to work on, integrate or a practice to include in their life to support them along the way. As I said earlier, Oracle messages stimulate thoughts and feelings for us to investigate or assimilate or even relegate to another time if it causes us any resistance when we are reading it.

That is what the companion workbook: You Can Transform Your Life – Go Deeper (available on Amazon on December 26) will add to the process. It is intended to help us navigate these changing times and facilitate our journey to becoming our True Authentic Selves.

What are the benefits of using the affirmation mantras?

Affirmation mantras are the seeds of our intentions. We use them to support us. The main benefit of an affirmation mantra is its ability to bypass the “monkey mind,” the “ego,” the “personality” … that part of ourselves that is “rational” and “controlling” and caught up in the illusion of the way it really is. That part of us which will surely tell us why it won’t work or why it is something other than “love and trust,” for instance, or “I firmly stand in my determination to …” or “I am kind to others and myself.”

Another benefit of affirmation mantras is their support of the transformational energies of self and spiritual discoveries. They help us access higher levels of awareness. No matter how you use them, affirmation mantras have the ability to bring the seed of your intention into full bloom to support what it is you are wanting to do, be or have.

What are the different ways readers can use your book?

A reader can use the Oracle messages in the book however they feel drawn to use them. The book, and its companion workbook, is structured as a 52-week program beginning any time you want, however, they can be used and applied randomly, you can skip around, and let your very own spirit be the guide. Mix and match or go in order. It is all up to the reader.

You write of the New Reality – can you explain that and offer an example of that in action?

The New Reality is a term that comes up a lot in the Oracle messages. Quite simply, it is a shift in focus. This shift is from an external focus, which has been the way of life on this Planet for a very long time, to an internal focus that is a new way of life. The New Reality is a focus on an internal, higher level of consciousness. That “higher level of consciousness” may be your own creative sovereignty or that of a higher power or energy or just All That Is, the Universe, God, depending on your particular belief structure. When we step into consciously allowing that creative power to move through us, rather than resist it or not acknowledge it, we find such things as fulfillment, balance, happiness. What you need, what you want, comes from within, not “out there.”

As more and more of us step into the New Reality, as often as we can, we will feel there is more to be discovered about ourselves and our world. That can bring a calm joyousness and excitement to our lives.

An example of that would be my personal experience when I came to the realization that nothing “out there” was really responsible for my happiness. Not money, not things, not relationships. No. Nothing outside of me. I realized I was responsible for making me happy. I am the creator of my own reality and I choose, from inside, my happiness. That is stepping, a wee step for sure, into the New Reality.

What brought you to the decision you say you made, “to wear my heart on my sleeve and the world can just get over it?”

I will never forget the experience so many, many years ago. I was 33 years old. At that time I was a person who wanted everyone to love her. Mostly because I felt so unlovable. I had no real sense of myself. My need for love and approval was so great that I was like a chameleon. I had no opinions of my own. I would assume the likes and dislikes of whomever I was with. I was a Republican with Republicans and a Democrat with Democrats. I went along with whatever was happening. God forbid I would say what I thought or felt in a social setting.

Having been exploring myself and growing spiritually for many years prior to this, I was not totally devoid of self-inquiry, self-discovery and spiritual growth and so this was, evidentially, my next step.

At that time in my Buddha year, 33, I had a life changing experience at the foot of Mt. Shasta in California. Part of that life changing experience was “I am going to wear my heart on my sleeve, allow myself to be vulnerable, people will like me or not like me but they will like me or not like me as I am.” No more pretending, no more affectation, no more not saying what I think or feel. Nope! I began to step more and more into my True Authentic Self.

What would you most like readers to take away from this book?

Whether someone desires a complete life makeover or just wants to learn new ways to feel more in harmony with themselves and their world, this book and the companion Workbook, provide processes, tools and practices to take your life to a new level. Self-discovery and self-awareness are critical tools for these changing times and absolutely support our evolution as conscious beings.

As we evolve as conscious beings, we not only change ourselves, we change the lives of those around us and as that change energy moves out to world, it changes the world. That is my desire for my readers. To grow and change. To feel better, to feel more alive, to feel more at peace with themselves and all that is going on in the world. To become more self aware and to grow spiritually. To become more and more who you really are.

How can one subscribe to your Modern Day Oracle™ messages?

If someone would like to subscribe to ~The Weekly Oracle~™ they can email me at Darity@DarityWesley.com. Simply put “Subscribe” in the Subject Line or go to our website www.DarityWesley.com and subscribe there.

You Can Transform Your Life is available now on Amazon, and the You Can Transform Your Life – Go Deeper Workbook will be available on December 26.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

 

 

 

 

 

 

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Replacing Stress and Depression with Joy! Joy! Joy!: #BookReview and #AuthorInterview


Screen Shot 2017-11-13 at 7.34.25 AMThe subtitle of Joy! Joy! Joy! says it all. Read this book and you’ll discover 7 Mind Body Spirit Self-Help Practices to Relieve Stress, Reverse Memory Loss and Live Happy – I Did It! You Too Can Bust the Blues.

Ellen Wood, author of the award-winning Think and Grow Young, now shares how she transformed her many physical and emotional problems to remain peaceful and joyous by making these practices into daily habits: observing your thoughts, releasing toxic emotions, using affirmations, power posing, dry brushing your skin, meditating and doing something good for someone.

Her gripping memoir of depression, Alzheimer symptoms, cancer and other distressing situations are interwoven with how she coped, and then miraculously freed herself of chronic stress and the blues.

Ellen cites many experts and clinical studies that show how these quick and simple Mind-Body-Spirit practices help people remain calm, productive and joyful no matter what is happening in the world around them.

She also sprinkles words of wisdom throughout her story:

“When something bad happens, say ‘Something good will come of this,’ then expect something good and watch for it.”

You can take charge of your thoughts and emotions, says the author, for example…

“Stress doesn’t come from what’s happening to us, but from our response to what’s happening.”

The book is entitled Joy! Joy! Joy! because if you put these techniques into practice, you’ll find yourself, like Ellen Wood, filled with joy for no reason, with a closer connection to your inner knowing and to spirit.

“Love is often an action first, then a feeling. You love yourself by taking actions in the direction of your wellbeing.”

Ellen Wood, at 80, is an inspirational speaker and writer, and I encourage readers of Joy! Joy! Joy! to follow her blueprint, using the bonus Daily Practice Checklists in the back of the book to help you anchor new habits that will transform your life too.

AUTHOR INTERVIEW with Ellen Wood, author of Joy! Joy! Joy!:

What would you like readers to take away from your new book?

 In just minutes a day, by making these 7 mind/body/spirit practices into habits, you can change your life forever. If you’re stressed out and have the blues, and it seems like the whole world is going crazy, these habits can calm your mind and help you access inner peace and joy. If you are experiencing mild memory loss (and perhaps worrying about Alzheimer’s because a parent died of it), take heart: through these practices I was able to reverse early Alzheimer’s – even though I have the Alzheimer’s gene, APO-e4. Meditation alone has been proven in scientific studies to reverse memory loss, in addition to reducing stress, anxiety and depression, among other benefits. Some of these studies are cited in my book.

You write of reconnecting to your true nature. How does one do that?

By practicing Meditation (Daily Practice #6) and by experiencing “life” in the present moment through our senses (as explained in Daily Practice #7) – inviting our divine nature to see through our eyes, hear through our ears, taste with our mouth, smell with our nose and feel through our skin or fingertips – we can reconnect to our true nature. Observing our thoughts (Daily Practice #1), Releasing Toxic Emotions (Daily Practice #2) and Affirmations (Daily Practice #3), especially surrendering control and allowing our Inner Self to lead, are also techniques for reconnecting.

How can a person have joy – no matter what?

Our essential nature is JOY and we have access to that joy when we stay rooted in the present moment. Joy and love are innate. (On the other hand, HAPPINESS is dependent upon a situation or circumstance – often fleeting – that delights our human nature.) We suffer when we dwell on something terrible or regretful that happened in the past or we fear something that might happen in the future. Viktor Frankl, an Austrian psychologist and author of the book, Man’s Search for Meaning, survived and even experienced BLISS in the concentration camps of the Holocaust.

 Why is it so important to be in the present moment?

There is POWER in the present moment. And we can access that power when we still our mind and experience the NOW moment.

Can you summarize how we can love ourselves just as we are, when we want to be better people?

Loving yourself just as you are is part of the PROCESS of creating a more magnificent you. I’ll give an example of why I say we can love ourselves just as we are AND want to do practices to CHANGE the way we are: Suppose you buy an old house – one that had been neglected and has a garden that is nothing but weeds. Shortly after fixing up the house and moving in, you go to the nursery and bring home flower seedlings. As you stand there for a moment and look at that garden full of weeds, if you’re like most people, you won’t think: Oh, I hate this garden. It’s so ugly.

No. You feel a thrill of creation as you decide which patch of earth to start on. Then you kneel down and pull out the weeds, turn over the soil, dig some holes, put the seedlings in, cover the roots with earth and pat around each one with both hands. And you love the feeling of creating your beautiful garden. In fact, you love your beautiful garden already even though most of it is still full of weeds.

Think of yourself as a garden you’re creating. Love yourself just as you are as you weed and till and plant the seeds of a more magnificent expression of you. Celebrate every sprout and the eventual flowers. Loving yourself just as you are is essential for creating happiness.

How would you recommend this book be best used?

Read it all the way through once or twice, then commit to making those 7 practices into habits. In the back of the book is a section that contains 12 weeks of daily checklists to prompt you as you go about each day. (Or request a Word doc of the checklists by writing to ellen@bookofjoyjoyjoy.com.) Start with just two practices. Choose the two you feel will be the easiest for you to do for 21 consecutive days. Then after three weeks with the first two practices, add two more for another 21 days and three weeks later add two more and when you start your tenth week, you’ll integrate all 7 practices into your daily routine. If it works better for you, aim for 5 days a week for three weeks instead of 21 consecutive days. Check the box to the left of each practice to indicate which practices you’re working on that week. This is the process I used for myself beginning 13 years ago. It totally changed my life. I no longer need the checklists or sticky notes or other reminders. Well, actually I still have sticky notes in my life, like the ones on my desk that say, “Something good will come of this” and “What marvelous things do you have for me today?” Here’s one I recently put by my TV, “Where my attention goes, energy flows. (Do I really want to be stuck in politics?)”

To sample Ellen’s inspiration, sign up for her free gifts, including Affirmations to Grow Younger, plus sample Chapters from Think and Grow Young and Joy! Joy! Joy! at http://bookofjoyjoyjoy.com/. Both her books are available at Amazon.com.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

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