Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Posts tagged ‘manifestation’

Avoid the #1 Relationship Killer


Relationship experts and Huna philosophers all think blame and criticism is the #1 reason why relationships fail. Most couples split up, family members stop talking or business partnerships fail because one or both of the parties gets tired of being blamed or criticized.

What is the best and quickest way to stop it?

When you’re blaming someone, what you’re really doing is pointing the finger at them and saying “Hah! It’s your fault. You’re wrong.” Then, that person typically comes back and says, “No, it’s your fault…” and this can go on in an endless loop.

When you catch yourself starting to blame or you’re having critical thoughts about your partner or colleague, make a pleasant “Hmmm….” sound. And what this does is it shifts you out of your “critical” brain into your “wonder” brain.

So, you can say to yourself, “Hmmm… I wonder what I could learn from this.” Or “Hmmm… I wonder how I’m contributing to this situation.”

When you do this, an immediate change takes place in your connection with the person you were previously blaming or criticizing.

Try this the next time you have a critical thought, and watch real miracles open up in your relationships! And of course, work on keeping your heart chakra open to love and compassion – listen to my free Chakra Meditation at http://www.thechakras.org.
Namaste! Becca Chopra, author of The Chakra Diaries

Advertisements

Run Toward A Happier Life


I was recently interviewed about my novel, The Chakra Diaries, and how the characters became “emotionally centered.” Balancing the chakras can definitely lead to greater emotional strength and help you live a happier life, as it did for my characters.

In addition to meditation, such as daily Chakra Meditation, there are three steps you can take to master your own emotions, the way to run toward a happier life.

1) First, see things as they are in your life now, and accept them.  Journaling or keeping a diary, as did my characters, is a great way to see the truth in front of your eyes.  Don’t see your situation as worse than it is, just the simple truth.

2) Believe that you have the power to change things.  In fact, see your situation as better than it is.  Have a vision for what you want in your life, a compelling future to strive for, a reason to get up in the morning.  Keep your eye on the prize.  Write your goals down in your journal, visualize having what you want during your meditations.

3) Move toward your goal in baby steps, achievable steps, one small move at a time to make your life the way you want it to be.  That way, you won’t scare yourself with fear of failure.  You’ll increase your self-confidence with every small success you experience as you make your life the way you see it – happy.  Be sure to write down every successful move you make in your diary and share the good news with others.

To listen to my free Chakra Meditation, which focuses on the emotions associated with each chakra, go to http://www.thechakras.org.

Namaste!
Becca Chopra, author of The Chakra Diaries

 

Letting Go of Anger and Other Negative Emotions


Letting go of negative thoughts, feelings and beliefs can be life changing, and The Sedona Method® has been recognized worldwide as one of the simplest and fastest ways to do so. My good friend, Nicole Lawrence, recently introduced me to its methods of actually letting the feelings come up, and verbally agreeing to let them go, now. Instructing your body to release the stress and tension associated with a “feeling” works much more quickly than mentally trying to deal with your emotions – you’ll just keep rationalizing your anger or fear.

To watch a great introduction to the method, go to:

Link to see the movie online or purchase the DVD:http://www.lettinggo.tv/

I find this method works well with balancing the heart chakra, letting go of negative emotions and beliefs, and opening to love and compassion.
Namaste!
Becca Chopra, author of The Chakra Diaries
http://www.thechakras.org

MANIFESTING A GREAT RELATIONSHIP, A GREAT LIFE


With all this talk of manifesting your goals, how do you actually accomplish
conscious manifestation? There are many ways – here is advice gleaned from Gay Hendricks.

Manifestation begins to happen after you’ve become skilled at focusing positively
on your goals (stage one) and loving yourself as you proceed toward them (stage two.)

The third stage is to cultivate an ongoing experience of wonder.

As you go through your life, get in the habit of asking lots of
wonder-questions. A wonder-question is one you don’t know the answer to.
A wonder-question is something you’re genuinely curious about.

When a tough situation emerges, go toward wonder rather than
toward a fixed position. If you’ve been struggling with your weight all your
life, shift for a moment to wonder instead of struggle. Ask a wonder question:
“Hmmm, I wonder what my weight-struggle is really about?”
(Compare that to a non-wonder question: “Does Jenny Craig or Weight-
Watchers have the best program?”)

Wondering is more fun and it makes things work faster. If we’d
gotten stuck in feeling victimized by our buyer who backed out, we wouldn’t
have had much fun. We might not have gotten the house back on the
market and sold it quite so quickly, either.

You can turn any life-situation into a wonder-question. If you’re
having a relationship struggle, let go of blaming your partner or yourself.
Instead, wonder “Why would I be creating a relationship struggle right
now?”

If you’re having a money-struggle, turn it into a wonder-question:
“Hmmm, what am I needing to learn from this money-struggle?”

Under stress, we humans tend to clutch our bellies in fear and cling to
fixed positions. We look for somebody to blame. We think we know whose
fault it is and what they ought to do to fix the problem.

Let’s try something new: Under stress, go to wonder rather than fear.
Let go of positions and float free in wonder.

Namaste!
Becca Chopra, author of The Chakra Diaries
http://www.TheChakras.org

Tag Cloud

%d bloggers like this: