Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Posts tagged ‘Positive affirmations’

Replacing Stress and Depression with Joy! Joy! Joy!: #BookReview and #AuthorInterview


Screen Shot 2017-11-13 at 7.34.25 AMThe subtitle of Joy! Joy! Joy! says it all. Read this book and you’ll discover 7 Mind Body Spirit Self-Help Practices to Relieve Stress, Reverse Memory Loss and Live Happy – I Did It! You Too Can Bust the Blues.

Ellen Wood, author of the award-winning Think and Grow Young, now shares how she transformed her many physical and emotional problems to remain peaceful and joyous by making these practices into daily habits: observing your thoughts, releasing toxic emotions, using affirmations, power posing, dry brushing your skin, meditating and doing something good for someone.

Her gripping memoir of depression, Alzheimer symptoms, cancer and other distressing situations are interwoven with how she coped, and then miraculously freed herself of chronic stress and the blues.

Ellen cites many experts and clinical studies that show how these quick and simple Mind-Body-Spirit practices help people remain calm, productive and joyful no matter what is happening in the world around them.

She also sprinkles words of wisdom throughout her story:

“When something bad happens, say ‘Something good will come of this,’ then expect something good and watch for it.”

You can take charge of your thoughts and emotions, says the author, for example…

“Stress doesn’t come from what’s happening to us, but from our response to what’s happening.”

The book is entitled Joy! Joy! Joy! because if you put these techniques into practice, you’ll find yourself, like Ellen Wood, filled with joy for no reason, with a closer connection to your inner knowing and to spirit.

“Love is often an action first, then a feeling. You love yourself by taking actions in the direction of your wellbeing.”

Ellen Wood, at 80, is an inspirational speaker and writer, and I encourage readers of Joy! Joy! Joy! to follow her blueprint, using the bonus Daily Practice Checklists in the back of the book to help you anchor new habits that will transform your life too.

AUTHOR INTERVIEW with Ellen Wood, author of Joy! Joy! Joy!:

What would you like readers to take away from your new book?

 In just minutes a day, by making these 7 mind/body/spirit practices into habits, you can change your life forever. If you’re stressed out and have the blues, and it seems like the whole world is going crazy, these habits can calm your mind and help you access inner peace and joy. If you are experiencing mild memory loss (and perhaps worrying about Alzheimer’s because a parent died of it), take heart: through these practices I was able to reverse early Alzheimer’s – even though I have the Alzheimer’s gene, APO-e4. Meditation alone has been proven in scientific studies to reverse memory loss, in addition to reducing stress, anxiety and depression, among other benefits. Some of these studies are cited in my book.

You write of reconnecting to your true nature. How does one do that?

By practicing Meditation (Daily Practice #6) and by experiencing “life” in the present moment through our senses (as explained in Daily Practice #7) – inviting our divine nature to see through our eyes, hear through our ears, taste with our mouth, smell with our nose and feel through our skin or fingertips – we can reconnect to our true nature. Observing our thoughts (Daily Practice #1), Releasing Toxic Emotions (Daily Practice #2) and Affirmations (Daily Practice #3), especially surrendering control and allowing our Inner Self to lead, are also techniques for reconnecting.

How can a person have joy – no matter what?

Our essential nature is JOY and we have access to that joy when we stay rooted in the present moment. Joy and love are innate. (On the other hand, HAPPINESS is dependent upon a situation or circumstance – often fleeting – that delights our human nature.) We suffer when we dwell on something terrible or regretful that happened in the past or we fear something that might happen in the future. Viktor Frankl, an Austrian psychologist and author of the book, Man’s Search for Meaning, survived and even experienced BLISS in the concentration camps of the Holocaust.

 Why is it so important to be in the present moment?

There is POWER in the present moment. And we can access that power when we still our mind and experience the NOW moment.

Can you summarize how we can love ourselves just as we are, when we want to be better people?

Loving yourself just as you are is part of the PROCESS of creating a more magnificent you. I’ll give an example of why I say we can love ourselves just as we are AND want to do practices to CHANGE the way we are: Suppose you buy an old house – one that had been neglected and has a garden that is nothing but weeds. Shortly after fixing up the house and moving in, you go to the nursery and bring home flower seedlings. As you stand there for a moment and look at that garden full of weeds, if you’re like most people, you won’t think: Oh, I hate this garden. It’s so ugly.

No. You feel a thrill of creation as you decide which patch of earth to start on. Then you kneel down and pull out the weeds, turn over the soil, dig some holes, put the seedlings in, cover the roots with earth and pat around each one with both hands. And you love the feeling of creating your beautiful garden. In fact, you love your beautiful garden already even though most of it is still full of weeds.

Think of yourself as a garden you’re creating. Love yourself just as you are as you weed and till and plant the seeds of a more magnificent expression of you. Celebrate every sprout and the eventual flowers. Loving yourself just as you are is essential for creating happiness.

How would you recommend this book be best used?

Read it all the way through once or twice, then commit to making those 7 practices into habits. In the back of the book is a section that contains 12 weeks of daily checklists to prompt you as you go about each day. (Or request a Word doc of the checklists by writing to ellen@bookofjoyjoyjoy.com.) Start with just two practices. Choose the two you feel will be the easiest for you to do for 21 consecutive days. Then after three weeks with the first two practices, add two more for another 21 days and three weeks later add two more and when you start your tenth week, you’ll integrate all 7 practices into your daily routine. If it works better for you, aim for 5 days a week for three weeks instead of 21 consecutive days. Check the box to the left of each practice to indicate which practices you’re working on that week. This is the process I used for myself beginning 13 years ago. It totally changed my life. I no longer need the checklists or sticky notes or other reminders. Well, actually I still have sticky notes in my life, like the ones on my desk that say, “Something good will come of this” and “What marvelous things do you have for me today?” Here’s one I recently put by my TV, “Where my attention goes, energy flows. (Do I really want to be stuck in politics?)”

To sample Ellen’s inspiration, sign up for her free gifts, including Affirmations to Grow Younger, plus sample Chapters from Think and Grow Young and Joy! Joy! Joy! at http://bookofjoyjoyjoy.com/. Both her books are available at Amazon.com.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

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Yoga for the Brain? #BookReview and #AuthorInterview on THE WORD SEARCH ORACLE


CoverCombine a fun word game with profound insights, and you’re given a remarkable tool for spiritual development and self-realization.  The Word Search Oracle: Yoga for the Brain offers a creative, fun, meditative respite from the busy chatter of the mind… while flexing your brain.

What’s really unique is that each of the 60 word puzzles in the book is introduced by a philosophical Oracle on topics ranging from Fearlessness to Forgiveness.

And once you’ve worked out the puzzle, the words remaining in the grid make up a corresponding Mantra (yoga asana for the mind). These Mantras serve as positive affirmations to reprogram your mind for greater mindfulness, joy, health and love.

The Word Search puzzles provide cognitive training, cleverly disguised as fun. And the inspirational Oracles and Mantras help reprogram our thinking, replacing negative old thought patterns:

“…solving puzzles engages our ability to compare new information hidden in a puzzle with what is already dowloaded in our memory. As a result of our amazing neuroplasticity, neurons make new connections inside our brains, blending imaginative association and memory. We alchemize that data to pioneer new perspectives, conclusions and ideas… It is a kind of puzzle vision super power.”

TRY OUT PUZZLE VISION SUPER POWER, TODAY, FOR FREE.

Download and play with a sample puzzle from the book, titled Blessings, read the Oracle, find the hidden Mantra, and see how it can change your day:

Word Search Oracle Sample

The object of the game is to find and cross out all the words from the list below the puzzle. The words in this easy example can be found horizontally or vertically. Hidden within the puzzle is a secret message created by the letters not used. Place these letters in the blank lines to discover your Mantra… repeating this Mantra throughout the day will reinforce the Oracle Message about Blessing, and increase your awareness and appreciation of the good all around you.

INTERVIEW WITH AUTHOR, CRISTINA SMITH:

What inspired you to create the “Yoga for the Brain” books?

Travel, Sudoku and my brother were the inspiration for the series. A frequent flyer, I was bored with all of my reading material so, in true desperation, I turned to the puzzle pages of the inflight magazine. I saw the Sudoku and had an almost visceral reaction to them. My inner voice said something like, “Number puzzles- yargh! I don’t do those.”

Then I noticed how strong my opinion was of that innocent little puzzle and decided to try one. I was terrible at it. When my math genius brother Rick picked me up at the airport, I asked him if he was good at and liked Sudoku. The answer was yes. By the end of the visit, I decided to do an experiment. I wanted to see if I could train my mind to shift to a logic mode and learn to do Sudoku with a book of 300 easy puzzles.

It’s fascinating how sometimes the most unexpected things can trigger the deepest insights.

The most amazing thing happened. I delved into the puzzles and unexpectedly, deeply spiritual intuitive information came into my consciousness. Doing puzzles. I began to approach Sudoku as a path to spiritual awakening. It became a form of yoga. Yoga for the brain. I finished the puzzle book and suddenly, it became clear. I was writing a Sudoku book. I have been a freelance writer my whole career and have started numerous books. It was a totally crazy, surprising idea.

The Tao of Sudoku: Yoga for the Brain and our series was born. I asked my game creator brother Rick, to be the Puzzle Master and away we went! Since its publication, we have earned several literary awards. The book was so well received and we had so much fun creating the book, we decided to keep going. I invited my friends to play with me. Darity Wesley agreed so here we are now.

How did you work with the other contributors to the book?

The group synergy is an essential element of this book. Oracle Darity Wesley is my longtime colleague; Puzzle Master Rick Smith is my brother, and our Editor Extraordinaire is my lifelong friend Melissa Morgan. We collaborate, communicate and cooperate. We are highly supportive of each other’s expertise and perspective and enjoy highlighting our unique gifts. There’s a lot of love flowing in the veins of the entire process. Creating this book was an alchemical process. We all poured our best selves in to offer you our gold.

How would you recommend this book be best used?

The best way to use this book is one that feels right to you. It may vary depending on where your life is at in the moment. It could be used as a divination. Open the closed book and see what message comes to you. It could be used as a mindfulness practice. Notice perceptions and actions while doing a few puzzles and see what you can learn about yourself. It can be used as a personal mastery tool. You can pick a topic, work with the mantra for a period of time and see what happens. It is a wonderful way to entertain, maintain and train your mind. It’s great fun to do while traveling or waiting. Or you can just zip right through and enjoy the pure pleasure of puzzling.

What are the benefits of using Mantras?

Mantras are the yoga postures of the mind. They can quiet the mind so we can go beyond our brains to hear wisdom’s whispers. Like forms of hatha yoga, there are a variety of types and practices that can produce different results. They can help us shift our core beliefs by intentionally reprogramming our thought patterns.

Why did you use the Eye of Horus on your cover?

The cover of each book in our series, created by Rick, features a sacred symbol. The Yin/Yang is on The Tao of Sudoku: Yoga for the Brain. Our third book, The Word Search Sage: Yoga for the Brain, publishing in September 2017, will feature the ankh. The ancient Egyptian Eye of Horus on this book cover is particularly meaningful to Darity. It was part of the logo for her privacy and information security technology firm, Privacy Solutions, Inc., and now her A Modern Day Oracle™ logo. The Eye has a variety of meanings including protection, wisdom and health.

Please share your advice to readers.

Here are 10 tips to increasing your happiness quotient:

10. Nourish your curiosity.

9.  Offer your gifts.

8.  Give yourself credit for your successes.

7.  Fuel your love of learning.

6.  Think about what brings you joy.

5.  Be kind to yourself and others.

4.  Connect with your spiritual world daily.

3.  Remember you have a body.

2.  Have fun! It will sustain you as much as work.

1.  Know yourself better every day.

The Word Search Oracle: Yoga for the Brain and The Tao of Sudoku: Yoga for the Brain are both available on Amazon.com. To learn more or connect with Cristina Smith, see

https://www.facebook.com/CristinaEnergy/

https://www.goodreads.com/author/show/9831520.Cristina_Smith

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

The Chakra Blog

 

 

 

 

 

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