Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Posts tagged ‘stress’

Letting Go of Anger and Other Negative Emotions


Letting go of negative thoughts, feelings and beliefs can be life changing, and The Sedona Method® has been recognized worldwide as one of the simplest and fastest ways to do so. My good friend, Nicole Lawrence, recently introduced me to its methods of actually letting the feelings come up, and verbally agreeing to let them go, now. Instructing your body to release the stress and tension associated with a “feeling” works much more quickly than mentally trying to deal with your emotions – you’ll just keep rationalizing your anger or fear.

To watch a great introduction to the method, go to:

Link to see the movie online or purchase the DVD:http://www.lettinggo.tv/

I find this method works well with balancing the heart chakra, letting go of negative emotions and beliefs, and opening to love and compassion.
Namaste!
Becca Chopra, author of The Chakra Diaries
http://www.thechakras.org

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Your Partner – Macho Mike or Weak Willie?


Dear Becca,

My new boyfriend Karl was very sweet and attentive on our first few dates, making me think that FINALLY I had met the one. But soon his high voice and tentative manner began to bug me. He could get his feelings hurt so easily – like when I told him to get over it when he complained that his rent controlled apartment was going coop. Other times he would practically beg me to come to bed, knowing that I had some important briefs I had to finish (not his) before the morning.

My last boyfriend was so macho and strong-willed, Karl just pales in comparison.

Becca, I don’t have to have a Val Kilmer, take-charge alpha male with a Barry White voice, of course, that would be nice, but….now I am the unsure one. Please help.
Signed, Julie in Joliet

Dear Julie,
Thanks for writing. My take on your situation is that Karl is just too feminine to fit your “macho man” needs. Maybe he wants you to wear the spurs rather than the other way around. My guess is that the men in your life, including your father, have had a preponderance of male energy and your man-puzzle is missing a few pieces with Karl. However, Karl’s foibles aside, you may need to balance your male and female energies to attract a man who will rock your world. Here are a few ways to do it:

Chant “OM” for several minutes to stimulate more male energy.

Focus on the color Blue which symbolizes the cool, logical male- visualize it, breathe it in, surround yourself with it, bathe in it, wear it out.

Sweep your hands outward from your sides toward the sky. Look up and invite the energy from above to flow into you.

Practice these energy balancing methods every day for a month and please let me know how you are doing. As always, I invite reader comment.

Namaste! Becca

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