Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Posts tagged ‘The Chakra Energy Diet’

Join me in celebrating True Food during my Birthday #Giveaway of The Chakra Energy Diet


P1070587When I started practicing yoga twenty years ago to gain more flexibility and center myself, I had no idea that the journey would take me into studying the chakras, true wellbeing and holistic healing in general.

The word yoga means to yoke or unite, and often uses a physical practice to unite the body, mind and spirit. What began as a form of exercise on the mat has turned into daylong mindfulness about how the things I do and the food I eat can lead to a healthier and happier life.

The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel Your Best!

In this book, I share my passion to beThe Chakra Energy Diet cover mindful of how we choose to nourish ourselves. I have found that the best place for EVERYONE to start is by eating fresh, whole foods, focusing on the colorful array of vegetables and fruit that are available in your area, and reducing the amount of processed foods in your diet.

As I’m finishing up my Chakra Cookbook (two years in the writing), I’d like to share a FREE DOWNLOAD of The Chakra Energy Diet as I celebrate my birthday and continued health. It’s FREE today through Wednesday, March 8. Please feel free to share this giveaway with your friends.

EXCERPT FROM THE CHAKRA ENERGY DIET

Many people say they’re not happy with their bodies, that they’ve tried every new diet, but in the end, NO amount of willpower can stop them from gaining the weight back later. News flash: Going on an imbalanced diet will only cause your body to attempt to recover from the “famine” and cause you to “feast.”

So, what we need is balance. Looking for answers took me right to the CHAKRAS, the energy centers in our bodies. They offer CLUES on where we’re out of balance and which foods will give us the energy we need.

The Chakra Energy Diet is anything but a traditional diet. It’s a way of using the chakras to tell us what we may want to add or change in our lives to love how we look and feel.

If you’re stressed out, feeling not so great, unhappy with the way you look, or out-of-control with food cravings, your chakras are not balanced. And shaking things up a bit – especially your food and activity choices – can dramatically help your stress level, your chakra balance, and yes, the way you look and feel.

It’s a two-way street… stressors can cause chakra imbalances, which then reflect areas of your life that need healing. Symptoms of imbalance – whether physical or emotional pain – give us useful clues on how we can change our lives for the better.

So, why DO we overeat and what can we do about it? First of all, realize it’s not YOUR fault, and let go of any self-criticism.

Before we go any further, I want to make this very clear: IF YOU THINK YOU’RE OVERWEIGHT, HAVE NO SELF-CONTROL, NO WILLPOWER, OR SHOULD HAVE A BETTER BODY, IT’S NOT YOUR FAULT!

SO, WHAT’S AT FAULT?

Learn how to conquer the stress in your life that is a double whammy to sabotage your weight and your health – download The Chakra Energy Diet today. Here’s to many more healthy and happy birthdays ahead for us all.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

 

 

How to reach your Health and Weight Goals in 2017 – #FreeKindle


The Chakra Energy Diet coverWe all want to be healthier and happier in the New Year. I want to help you make choices that will make you feel fantastic. It’s all about finding balance.

To help you meet your goals, I’m offering you a FREE download of The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! through Sunday, January 8.

You’ll learn how stress can be sabotaging your wellbeing and your waistline, and how to instantly stop stress reactions.

Once you’re relaxed, I’ll help you find balance  – with the foods and lifestyle choices that will help you reach your perfect body weight, not sabotage your goals.

“This book is one of the most informative, extensive works I’ve found in achieving an optimal balance in body, mind and spirit. Filled with insights and useful tips the author has acquired through decades of practicing and teaching yoga, the book touches the core of how we should treat and honor our bodies—the only vessel we have to sail through our lives on Earth.

The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakra, along with the relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.

Particularly interesting was the notion of letting go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love which is the basis of true healing.”

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Using instant “stress-busting” techniques shared in the book, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

Chakra Blog

The Chakra Energy Diet – #FreeKindle on Reaching your Ideal Self


The Chakra Energy Diet coverIn my Summer Book Giveaway this week, I cover what’s stressing you out and affecting your chakra balance that you may not even realize – processed foods and GMOs – and show you how to stop this stress in its tracks…

Download THE CHAKRA ENERGY DIET, free on Amazon through August 5th, to learn a special Hawaiian breathing technique called Piko-Piko, using shamanic techniques and chakra color visualizations to instantly stop stress reactions.

Once you’re relaxed, choose the foods that will help you reach your perfect body weight, not sabotage your goals.

“This book is one of the most informative, extensive works I’ve found in achieving an optimal balance in body, mind and spirit. Filled with insights and useful tips the author has acquired through decades of practicing and teaching yoga, the book touches the core of how we should treat and honor our bodies—the only vessel we have to sail through our lives on Earth.

The author did an excellent job in presenting a comprehensive set of information on balancing each chakra: first by examining the emotional components, then by providing the most desirable foods and meditation mantra pertinent to specific chakra, along with the relevant yoga postures and exercises. Interesting recipes with pictures are added bonuses.

Particularly interesting was the notion of let go of self-criticism when it comes to the issue of weight. In essence, the author stresses the importance of re-establishing the relationship with ourselves by cultivating self-love which is the basis of true healing.”

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Deep breathing when you’re stressed, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

And please take a minute to leave a review when you’re done.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

Eat Right with THE CHAKRA ENERGY DIET – Free Download


The Chakra Energy Diet coverAre you eating right? Do you understand that it’s not your fault if you’re not? Learn what may be sabotaging your best efforts to be as healthy and energetic as possible… Get over the mid-summer blues with a fresh approach to choosing the right foods for your particular needs, based on the rainbow chakra system…

The Chakra Energy Diet is FREE FOR DOWNLOAD to any reading device through Friday, July 17th! Just CLICK HERE<<<<<<<

Why did I write The Chakra Energy Diet? So many of my friends and students have told me that they’ve tried every diet, but in the end, NO amount of willpower can stop them from gaining back the weight and more. Looking for answers took me right to the Chakras, and how we need to feed them with food that’s full of energy instead of processed, addictive, chemical-laden ingredients.

Ann Doherty, RN, CDE, a Diabetes Educator, and Serge Kahili King, PhD, a Huna healer, added their extensive knowledge on how we’re sabotaged by our own bodies’ stress responses and by the food industry to have cravings and overeat. Even better – they offer stress-busting solutions. Look with me at which of your chakras have been stressed, and follow my easy suggestions to quickly move into balance.

Here’s what one reviewer, Mary Jo Shaffer, Co-Owner of Heart Projects and author of Rainbow Eyes: Chakramid Reflections, said about The Chakra Energy Diet:

A Balanced Recipe for Vibrant Health and Well-Being

There are so many things that I love about this book; first and foremost is that Becca Chopra shares her extensive wisdom to help you optimally feed not only your physical body, but your subtle, or nonphysical body, as well. And she does this in a very balanced way, providing a virtual treasure chest of tools that include real, health-giving foods; meditations and breath work; affirmations and healing activities, and specific yoga poses.

Becca begins by pointing out the breakdown in the conventional American diet, which is loaded with sugar, processed foods, GMOs and soda. Then she points the way to a better way of eating that actually nourishes body, mind and spirit. She also speaks at length about how stress and your own insecurities about your body can stand in the way of you reaching your health and weight goals and how you can lift those blocks.

Next, taking you on a systematic journey through your chakras, Becca introduces each of these seven major energy centers to you and helps you to pinpoint your own weaknesses and imbalances. She then offers a wealth of information for you to use in nourishing your physical body and revitalizing your chakra system.

The book ends with appendixes that include a “Chakra Yoga Flow” sequence to balance your seven chakras and also “The Circle of Joy Breath” that integrates Body, Mind and Spirit. The instructions are clear and detailed enough so that even a beginner can complete the sequences.

All in all, this delightful, easy-to-read guidebook is a feast for the senses served up in Becca’s expressive writing style, complemented by beautiful photography of food recipes and yoga poses.
~ Mary Jo Shaffer

Learn how to increase your energy, reach your optimal weight, and nurture yourself with the right foods, stress-busting techniques, yoga and exercise… start The Chakra Energy Diet today. For ongoing support, download my FREE MEAL PLANS also.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras – Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

www.ChakraDiaries.wordpress.com

A PLACE AT THE TABLE – Hunger in America


A PlaceEvery now and then, I see a film that totally shocks and inspires me at the same time. A Place at the Table is a powerful documentary that illuminates the plight of the 49 million Americans struggling with food insecurity.

Those featured include a single mother, a small-town policeman and a farmer who share their horrifying stories of working at such a low wage that they can’t put food on their tables every day for their children, but make too much to receive food assistance from the government. HOW DID THIS HAPPEN AND HOW CAN WE HELP?

Politicians, activists and even actor Jeff Bridges weigh in on how the problem happened after the 70’s (when Americans did have more food security), when food subsidies shifted to large corporate interests (Big Ag) rather than to small farms who were growing healthy food, or to the individuals who needed Food Stamps.

Most recently, our U.S. Congress voted to increase the amount of money given for school lunches (the only food some at-risk children receive every day) by a paltry amount, but took that extra amount and subtracted it from the Food Stamp program, rather than from other huge expenditures, like the military budget. As Jeff Bridges remarks, if another country had 1 in 4 of their children going hungry, we would invade them!

Food assistance for struggling families, and starving children who are too hungry to learn in school, has fallen to local Food Banks and church-related charities. But what they provide is primarily calorie-dense, nutrient-deficient boxed and canned foods that just lead to more health problems for the poor.

Chakra Diet 3DYes, I’ve been donating help to feed hungry children in my area… Part of the proceeds from my new Kindle book, The Chakra Energy Diet, will go to “Feed the Children,” a program with the mission of ending childhood hunger by connecting kids in need with nutritious food from local farmers, and teaching families how to grow, find and cook healthy, affordable meals and practice the sciences of wellness and the arts of creative living.

We all need to help those in need, but we also need to lobby our government representatives to change our budgetary priorities, and have our children well-fed, healthy and able to grow into smart, successful people.

Happy viewing and reading,

Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras – Balance Your Life

www.thechakras.org

 

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