Musings and Reviews of Metaphysical, New Age and Meaningful Writings

Posts tagged ‘yoga’

Chakra Secrets #FreeKindle about the Rugged Road to Health and Happiness


Chakra SecretsThere’s no better way to share the holiday spirit than to share a tale encompassing all my actions and emotions – good and bad – with a happy ending and an instant healing technique everyone can use. So, I invite you to download a FREE copy of CHAKRA SECRETS through Friday, December 23.

Here’s a review of the book by a reader on Amazon.com:

 Chakra Balancing, Past Lives, Yoga and More!

“Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review.

All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, we have moments of joy and passion, and we are all subject to the same feelings.

We are born and re-born both physically, as in reincarnation, and spiritually, as in evolution of the soul…and there are very real modalities that we can employ to overcome our private agonies and move along our spiritual path to fuse with the light. That’s the simplistic version.

Author Becca Chopra put herself out on a limb with this autobiographical novel in which she introduces powerful, spiritual healing modalities in a very earthy way. She covers yogis gone wild, drugs, passion, longing, as she takes you on a breathless journey from actress to respected yoga teacher, an amazing roller coaster ride that introduces yoga, rainbow tantra, tantric gurus, macrobiotic diet, past life regression, acro-yoga, Ho’opono’pono and a very effective Huna Dynamind technique which can be practiced at home.

The storyline is complex yet unfolds simply and easily, propelling the reader right to the happy ending. And after all the twists and turns, one is certainly ready for that relaxing out breath and release.”

I look forward to sharing my story with YOU also – I invite you to download CHAKRA SECRETS – the Kindle version can be read on virtually ANY smart device.

PLEASE SHARE THIS WITH YOUR FRIENDS AND MAY YOU ALL ENJOY THIS HEALING JOURNEY.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

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CHAKRA HEALING SECRETS – Free Today on Kindle


Chakra Secrets Twitter coverMy life story, interwoven with the healing and balancing techniques that have kept me uplifted – emotionally, physically and spiritually, Chakra Secrets, is FREE today and tomorrow, Oct 9-10, on Amazon Kindle. I invite you to download it, give it a read, and please take a moment to say what you found interesting or helpful on Amazon reviews. Here’s what a few other readers/writers have said about it.

An Inspirational Memoir ~ R. R. Harris, editor and author of Double Take

Chakra Secrets by Becca Chopra is part memoir, part fun, part romance, part drama and pure inspiration. It’s timeless, offering a look at one woman’s path through tragedy, guilt, unhappiness and chakra imbalance, into a state of grace – happy, healthy and loved. And even better, it’s free today, October 9th through October 10th, for Kindle download to any reading device. Just go to http://amzn.to/15S76wr.

Love, sex and chakras. A great read! ~ Tom Rapsas, author of Life Tweets: Inspirational & Spiritual Insights That Can Change Your Life:

“I thought Chakra Secrets was a blast, an easy read that’s both educational and entertaining. For starters, it appears to be loosely based on the author’s (adult) life story as she moves from one relationship to another while developing an interest and prowess in the chakras. There’s love, sex, loss (the death of her wandering husband), and a foray into reincarnation–even a side story on a notorious Hollywood star and couple that are part of her life (thinly veiled, see if you can figure out who they are). While she touches on the chakras throughout, there’s also a very helpful “Part 2″ at the end of the book. It details the 7 chakras and how to tap into them, including instructions on how to cure what ails you. Highly recommended!”

Reads like a novel with a BONUS! ~ Harriette Knight, author of CHAKRA POWER! How to Fire Up Your Energy Centers to Live a Fuller Life

“Becca Chopra’s CHAKRA SECRETS is both a prequel and sequel to her wonderful CHAKRA DIARIES. What I love most about these books is that they read like a novel, and that the stories overlap. They are totally engaging and engrossing and difficult to put down. Becca’s honesty is searing. She bares her soul for all of us to see, and relate to. There is a human-ness that is shared that goes beyond author and reader. The exercises in the back of the book are a BONUS and one I have referred to over and over. I love how Becca intertwines her own journey with the teachings of yoga and the chakras. She is a gift to all of us and a voice that needs to be heard.”

I Loved This Book! ~ Marla Martenson, author of Amateur Night

“What a great read. I am a fan of memoir and I just love a true story. Becca is brutally honest in this tale of finding herself. I am also an author of memoirs and her story reminded me of myself. She went through heartbreak, confusion, adventures, and learned valuable lessons. I love her writing style, and found the book hard to put down. Becca also teaches us about chakras in the book and gives a great exercise to open them up. I am eager to try it. I have also ordered her other books. She has a new fan!”

A Mainstream Fan ~ Wendy Naarup, author of Piece by Piece

“This honest, candid story about the author’s journey to happiness introduced me to the world of yoga and chakras. I didn’t need a drop of holistic background to fall in love with the characters and empathize with their struggles, the struggles so many of us have trying to find authenticity and balance a midst the confusion and unfairness of life. The author doesn’t just share her life, she offers a path. I’m intrigued. I never thought I’d say this, but I feel like taking yoga.”

Happy reading!

Becca Chopra, author of Chakra Secrets

www.thechakras.org

Energy Healing with Dynamind


“I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer

“Do you know which of your chakras are out of balance? Becca Chopra’s new book starts with a very easy-to-understand explanation of the chakra energy centers in our bodies and how each one affects us differently – physically and emotionally. Then, she shares the “secret” healing technique described in her book, Chakra Secrets, and details how to use “Dynamind” to balance each of the seven chakras, removing any pain or dis-ease associated with each one…. As busy as I am, I know I can fit in a Toner for one of my chakras in just a few minutes each morning… setting myself up for a much better day ahead.” ~ Amazon reviewer

Thank you to these two reviewers who recognized the healing power offered by the Dynamind Process which I share in this book. I learned this technique from Serge Kahili King, Ph.D., a kupua healer and founder of Aloha International, during a Hawaii Health Getaway. With his help, I’ve applied the process to Chakra Healing.

Whether you experience pain, illness or stress, or just want to enhance your energy, you’ll want to learn and practice this simple, yet profound, technique.

According to the ancient Hawaiian Huna philosophy, stress plays a part in all illness. More and more, modern medical research links stress and illness to a wide range of maladies from high blood pressure and heart disease to chronic pain and obesity.

Of course, modern everyday life carries with it a grab bag of stress, but we just don’t want it to be chronic and as familiar as our favorite shoes. Personally, I use a variety of ways, including yoga and meditation, on a daily basis to relax my body and mind. But when I feel pain or illness or uncomfortable emotions such as fear or anger, I immediately use the “instant healing” Dynamind technique to release tension, restore my body’s innate self-healing abilities and allow my chakra energy to once again whirl strongly.

Just like regular exercise can keep one’s body and mind toned, using Dynamind Toners every day can keep your chakras and your body in balance. I’ve even produced a Balance & Tone Your Chakras DVD where you can follow along with me and strengthen your chakras so that your life can be the best it can be.

Anyone who purchases my books which explain the Dynamind process, Balance Your Chakras, Balance Your Life or Chakra Secrets can get a free link to the streaming video, now through the end of October, when the DVD will be available for sale.

Namaste!
Becca Chopra

www.thechakras.org

The Chakra Diaries’ Hawaii Sweepstakes Ends July 31


I would love to get some feedback on the love triangle in my novel, The Chakra Diaries, for a screenplay being written.  I’ve lowered the price for a short time on Amazon.com: the KINDLE is on sale for just $2.99; the paperback for $8.99.  All those who email in a comment by July 31 will be put into a drawing for a fabulous week-long stay at Hale Haumea cottage on the Big Island of Hawaii (see http://www.VRBO.com/90588), with a yoga class included at Kalani Oceanside Resort.
Namaste!  Becca Chopra, author of The Chakra Diaries
http://www.thechakras.org

Your Partner – Macho Mike or Weak Willie?


Dear Becca,

My new boyfriend Karl was very sweet and attentive on our first few dates, making me think that FINALLY I had met the one. But soon his high voice and tentative manner began to bug me. He could get his feelings hurt so easily – like when I told him to get over it when he complained that his rent controlled apartment was going coop. Other times he would practically beg me to come to bed, knowing that I had some important briefs I had to finish (not his) before the morning.

My last boyfriend was so macho and strong-willed, Karl just pales in comparison.

Becca, I don’t have to have a Val Kilmer, take-charge alpha male with a Barry White voice, of course, that would be nice, but….now I am the unsure one. Please help.
Signed, Julie in Joliet

Dear Julie,
Thanks for writing. My take on your situation is that Karl is just too feminine to fit your “macho man” needs. Maybe he wants you to wear the spurs rather than the other way around. My guess is that the men in your life, including your father, have had a preponderance of male energy and your man-puzzle is missing a few pieces with Karl. However, Karl’s foibles aside, you may need to balance your male and female energies to attract a man who will rock your world. Here are a few ways to do it:

Chant “OM” for several minutes to stimulate more male energy.

Focus on the color Blue which symbolizes the cool, logical male- visualize it, breathe it in, surround yourself with it, bathe in it, wear it out.

Sweep your hands outward from your sides toward the sky. Look up and invite the energy from above to flow into you.

Practice these energy balancing methods every day for a month and please let me know how you are doing. As always, I invite reader comment.

Namaste! Becca

Find that Fountain of Youth in 2011 – Stimulate your Chakras Using the Five Tibetan Rites and Uncover a New You!


The 5 Tibetan Rites are once-secret, ancient yoga-like poses developed thousands of years ago by Tibetan monks to slow aging, increase energy, calm the mind and strengthen the body.

The secret to the 5 Tibetan Rites became unveiled in the 1930’s when a retired British army officer discovered a remote Tibetan monastery where the monks were rumored to have discovered the legendary Fountain of Youth. The remarkably old, yet amazingly healthy monks claimed that the secret to reversing aging lay in the five special movements they performed daily. The officer learned these exercises from the monks and taught them to Peter Kelder, who documented them in the book “The Ancient Secrets of the Fountain of Youth.”

Practitioners reported improvements in strength, endurance, and energy, relief from joint pain and headaches, better memory and vision, weight loss and even a more youthful appearance.

The five Tibetan rites are said to stimulate the energy centers of the body, the chakras, by speeding up and coordinating their spin. Focusing on each chakra during added repetitions of the exercises can yield increased benefits. The end result is that activating and stimulating the chakras stimulates all the glands of the endocrine system, benefiting the body’s overall functioning and aging process.

Namste! Becca

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